Zai yi wuya a yi imani da shi, amma kusan kowace mace ta huɗu a kalla sau ɗaya a rayuwarsa ta zo bayyanar bayyanar da rashin daidaituwa na urinary. Wannan matsalar mai laushi tana iya zama kamar dai, kodayake a zahiri tana yawan yin yunƙashara da ingancin rayuwa, yana iyakance ayyukan zahiri da na zamantakewa kuma har ma da mummunan tasiri yana cutar da rayuwar jima'i.
Abin takaici, wakilan kyawawan bene suna da yawa babu kunya, sun yi la'akari da wannan matsalar maɗaukaki, don haka ba koyaushe suke juya ga masanin ubutan ba don magani.
Bugu da ƙari, a matsayin mai mulkin, mata suna fuskantar rashin daidaituwa na urinary, wanda ke lura da shi a matsayin bayyanar dabi'a na kwayoyin agogon tsufa, wanda ba lallai ba ne.
Amma akwai irin wannan bukatar: Idan ba a kawar da wannan cuta ba, a tsawon shekaru ba zai shuɗe ba, amma kuma zai ci gaba, yana ci gaba, yana ci gaba, sosai yana ci gaba, sosai yana ci gaba, yana ci gaba, sosai yana ci gaba, sosai yana ci gaba, sosai yana ci gaba, sosai yana ci gaba, sosai yana ci gaba, sosai yana ci gaba, sosai yana ci gaba, sosai yana ci gaba, sosai yana ci gaba, yana da matukar damuwa da ingancin rayuwa. Bugu da kari, urinary rashin daidaituwa na iya zama alama ta morearfin cuta a cikin tsarin urogenital.
Likita na ilimin kimiyyar lafiya, Farfesa na Ma'aikatar Urany da Talwa na RMAPO, Doctor Dector Seterin
Wanene a cikin hadarin
A rukunin haɗari - matan da ke da aikin rashin aiki mai tsauri suna fama da maƙarƙashiya kuma, wanda yake da matukar muhimmanci, mata masu yawan kiba. Shawa zai iya haɓaka tare da shekaru: Lokacin menopause, matakin ƙwayoyin mata ƙwayoyin cuta an rage, elasticity na kyallen takarda na rage.
Manyan manyan nau'ikan rashin daidaituwa: damuwa, da gaggawa da gauraye
Yana jaddada rashin daidaituwa na urinary ba shi da amfani yayin motsa jiki, tari, heezing. Wato, lokacin da tsokoki na ciki ba su da rauni kuma a sanya matsin lamba a kan mafitsara. A yadda aka saba, da kwararar ruwa ruwa ya kama shi da urethra (urethra) Sphincter. Abinci yakan faru ne lokacin da ya raunana kuma baya hana aikinsa. Dangane da ƙididdiga, kamar rashin daidaituwa na ɗaya ko kuma tsananin wahala daga 4% zuwa 35% na mata.
Tare da rashin lafiyar Urine, wata mace tana fuskantar tsananin matukar sha'awar fitsari ga fitsari, amma a lokacin da za mu je bayan gida bazai samu lokaci ba. Kusan 19% na mata sun tsufa da shekaru 44 suna da wannan cin zarafi.
Gauraye hadari shine haɗuwa da nau'ikan gaggawa da damuwa.
Yadda za a bi
Horar da tsokoki na kasa da pelvic tare da amfani da darulcin chilen daidai yana taimakawa wajen magance matsalar damuwa, gauraye da ma wasu alamomin gaggawa. Cikakkiyar motsa jiki ya haɗa da horar da nau'ikan nau'ikan rikitarwa. Suna buƙatar aiwatar da su a kai a kai, ƙara yawan lokaci da kaya.
Asalin motsa jiki na Kegel shine maimaitawa don motsa jiki don matsawa (jinkirin ƙarfin lantarki), rage ƙarfin lantarki) da turawa (a cikin abin da kuke buƙatar samun damar yin amfani da shi).
Tsarin horo mai sauki: matsi tsokagba na 10 seconds, bayan haka, don shakata gare su lokaci guda, maimaita sau 10 a 'yan lokuta a rana.
Kafin fara azuzuwan, ya zama dole don koya daga likitan likitanta, kuna da contraindications. A cikin akwati ba sa yin motsa jiki a lokacin urination, saboda haka zaku sami ci gaba.
A cikin lokuta inda darussan keeel ba su taimaka da warware matsalar ba tare da haduwa ba, nau'in magani wanda shine madauki na madauki kyauta (TVT-madauki).
Irin wannan madauki bayan fewan abubuwan da aka saka a cikin sarari tsakanin urethra da bango na farjin. A halin yanzu ana gane wannan hanyar a matsayin mafi inganci wajen magance rashin damuwa.
Ayyukan shigarwa na madauki yana ɗaukar tsayi (kimanin rabin sa'a), ana iya aiwatarwa ga mata a kowane zamani, kazalika da babban nauyi (har zuwa kilogiram 95). Lokacin dawo da shi mai zafi ne da gajere (makonni 2-3). Gidan mai haƙuri zai iya dawowa ranar bayan tiyata.
A cikin gaggawa da kuma hadeci na hade, ana nuna magani ta amfani da shirye-shiryen kwastomomi (don rage karfin sel kwakwalwa zuwa watsa sigar jijiya). Koyaya, yin la'akari da tasirin sakamako, tsofaffi masu haƙuri, ya kamata a sanya su kawai a ƙarƙashin ƙarfin ikon likita.
Bugu da kari, tare da duk nau'ikan damuwa, ya kamata a lura da wani yanayin shan ruwa-shan ruwa, yana iyakance amfani da kofi da barasa, rage nauyin da ya wuce idan yana samuwa.