Porridge don karin kumallo ana daukar al'adar cikin iyalai da yawa. Masana ilimin abinci sun nace cewa hatsi ya zama koyaushe don amfanin kiwon lafiya. Ya ƙunshi babban adadin abubuwa masu amfani da yawa, suna da kyau kuma suna ba da jin daɗin wahala na dogon lokaci. Amma yana da matukar damuwa don kiyaye shi. Kunshin da akwatunan kwali waɗanda aka sayar, kar a ceta daga sha odors na ƙasashen waje. Haka ne, da kwari yana da sauƙin shiga cikin kunshin lasisi. Na koyi dabi'a da yawa yadda ake ajiye samfuran da ba sa jefa su.
Lambar sirri 1
Ta hanyar kawo croup daga shagon, sanya shi nan da nan a cikin injin daskarewa na 'yan kwanaki - sanyi ba zai ba da kwari ba. A cikin hunturu, idan kuna da baranda mai laushi, adana croup a can, kawai bi, don kada ya mutu. Akwai hanyar da ta saba da kyau don kare abinci daga kwari - don mirgine, alal misali, buckwheat a cikin kwanon rufi ko a cikin tanda. Air iska, kamar sanyi, lalata larvae. Bugu da kari, mai kashe gobara yana inganta dandano na porridge.
Grech mai dadi bayan gas
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Lambar sirri 2.
Idan kuna son kamshin lemun tsami, to, bazu da bushewar gurasar Citrus a cikin kwantena wanda kuka riƙe crupup. Zaɓi kwantena na gilashi ko gilashi tare da murfin mai yawa don ajiya. Kwari suna da saukin kamuwa da lemun tsami.
Kwari ba su son zest
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Lambar sirri 3.
Ba sa son kwari da ƙarfe, saboda haka zaka iya sanya kananan guda na tsare cikin gwangwani tare da semoline da gero. Da kakjojinmu sun ci gaba da gari mai lilin tare da mai daɗi, wanda, a lokaci guda, koyaushe yarda ya ɗauki adadin da ake so don tasa.
Ci gaba da gari a cikin kwalbar hermetic
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Lambar sirri 4.
Idan kai mai son shinkafa ne, to, ka san cewa wannan samfurin da sauri ya kasance mai ƙanshi da aka samu, saboda haka kiyaye shi a cikin akwati na hermetic, sanya wani barkono ƙona barkono a karkashin murfin. Ba ya jin warin komai, amma yana taimaka hatsi da aka adana.
Sanya barkono shinkafa
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Lambar sirri 5.
Wataƙila, wannan shine mafi mahimmancin magana - a kai a kai tsaftace kabad na dafa abinci. Kamshi tare da samfuran kwari ko tare da fitar da rayuwar shiryayye, jefa ba tare da tunani ba. Misali, an adana buckwheat tsawon watanni 20, amma gero na kawai 4. Yana taimaka wa yaƙin kwari bushe ganye, alal misali, furanni masu fure - yada su a shelves.
Duk manyan ajiya
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