Kuma ba wai wannan kawai cewa kaka maraice Ina so in motsa ƙasa, hawa a ƙarƙashin bargo da sha na metabolism - tare da isowar metabolism na sanyi yana jinkirta da kitse, kuma jiki ya fara adana mai kafin dogon hunturu. A gefe guda, yana yiwuwa a zubar da wannan matsala game da yanayi da hanyoyin ciki wanda ba zai tafi ba, amma akwai aƙalla 5 dalilai don wasa kaka da damuna 5.
Muhimmin abu shine fara horo na yau da kullun zuwa yanayin sanyi lokacin da yake hutun bazara bayan hutun bazara ba duka ya zama mafi wuya ga jikin mutum ba. "Me yasa ake buƙata kwata-kwata? Zan kasance ƙarami, kuma babu buƙatar tilasta kanku don horarwa, lokacin da bana son shi kwata-kwata, "kuna cewa. A zahiri, kuna buƙatar wasa wasanni, kuma yana da kyawawa a kamfanin mutane ba a san ku ba. Haka kuma, larina na fagen fama na jiki ba kwata-kwata ne kuma zaka iya zama mai kyau da kuma karuwa mai kyau, ba asirin da ya kara girmama shi ba, yana ci gaba da mutunta shi Kara).
Na farko, komai girman abin da baƙon da yake sauti, wasanni shine mafi kyawun ra'ayi na sauran, kuma wannan gaskiyar tabbaci ce. Yarda, kowane aƙalla sau ɗaya yana jin fashe bayan sa'o'i da yawa da aka kashe a kan gado mai kyau, kuma bayan horo, akasin haka, ya ji kamar wani mutum a cikakkiyar ma'anar kalmar. Wannan gaskiyane game da waɗanda suke aiki a cikin ofis, kuma yana motsa kadan - a wannan yanayin, aikin jiki yana inganta yanayin gaba ɗaya na jiki kuma yana cire damuwar tunani. Haka kuma, wasan ya taimaka wajen kara juriya da damuwa kuma ka kawar da bindiga, kuma ya fi so sabulu. Mutane da yawa sun saba da "cin abinci" tare da cakulan, kuma wannan cikakkiyar bayani ne mai ma'ana. Gaskiyar ita ce cewa koko tana ba da gudummawa ga ci gaban masu kare Endorph - Kwayoyin farin ciki, wanda ke taimakawa a guji rikice-rikice na juyayi, amma ƙwaƙwalwar jiki shima yana cikin wannan dukiya. Encelphpins da karin santimita a kan Paparoma, ko Endorphine da adadi mai ƙarfi - don magance ku.
Yi aiki kamar kowa, kuma gaji sau da yawa? Da kuma sake wasanni za su zo ga ceto. Tsarin aiki na yau da kullun yana taimakawa ya zama dauguwa, musamman idan kun ƙaru da ƙarfinsu kuma ku yi fiye da abin da kuka shirya, duk lokacin da kuka shirya. Baya ga ikon nufin zai kuma juriya gabaɗaya, horo mai ƙara rigakafi, kuma jiki ya fara aiki a matsayin agogo. Wannan ya shafi jihar ciki: Wasan yana jujjuya wa mai rauni da maraice a cikin "baturi" wanda zai iya caji a kan kuzarinsu. A wannan ma'anar, mu, manya, ba su da banbanci sosai daga yara - kamar dai yadda za a matsar da gudu, kodayake, wani lokacin mantawa game da shi.
A zahiri, tuna cewa irin wannan wasan ƙungiyar, da farin ciki na motsi da ma'anar nasara, da yawa a sauƙaƙe da alama - ya isa kawai don shiga tseren motsa jiki ko ziyarci taron motsa jiki. Misali, da jimawa a Moscow za a gudanar da tseren na uku "ya zama mahalarta, wanda mahalarta su za su gudanar da gwaje-gwaje 5 da maki 10 mai wahala gwaji. Za a gudanar da taron a ranar 3 ga Oktoba da 4 a yankin Badajan, kuma idan ba kwa son yin aiki da ku, har ma da jin wani abu mafi kyau fiye da Race Race, ba don samun daidai ba. Don shiga cikin aikin "Zama wani aiki na mutum-3, kuna buƙatar yin rajistar ƙungiyar ku akan shafin yanar gizon www.stankankenk3.rf har zuwa Satumba ya kamata ya ƙunshi mutane 6 aƙalla wanda ya kamata ya zama bene ɗaya. Ana bada shawarar haɗuwa - 4 maza da mata 2). Shiga cikin kyauta!
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