Cibiyar da ke cikin gida ta Amurka ta Amurka da cututtukan koda da cututtukan koda sun gudanar da binciken kungiyar ta, bisa ga sakamakon da ba su yarda da LOCOSE ba. Wannan yana nufin cewa kwayoyin jikinsu ba sa samar da isasshen adadin enzyme don cikakken rarrabuwar lachose zuwa ga masu sawa. Muna gaya wa wane irin alamu suna magana game da shi da kuma abin da za a yi wa waɗanda suke son samfurori na kiwo.
Abin da ke cikin damuwa
"Lactose rashin lafiya ba ɗaya bane da rashin lafiyan kayayyakin abinci," in ji Kiya don samfuran sarrafawa da magunguna (FDA). Tare da rashin lafiyan, dole ne ku ware samfuran kiwo daga abinci da iko sosai don kada su ƙara da shirye-shiryen abinci a cikin cafes da gidajen abinci. Rashin daidaituwa ba jumla bane, amma buƙatar siyan kayan kiwo tare da ƙananan abun ciki na wannan kashi.
Mutane da yawa suna da haƙuri a cikin lactose
Hoto: pixabay.com.
Bayyanar cututtuka da rashin lacte
• Tsarin gas - ciki ya mamaye, tafasa
• nauyi a ciki - bayan cin abinci kayan kiwo da kuke jin muradin ciki
• zafi a ciki - ƙwafi, tingling, jan zafi a kasan ciki
• Nausa
• ponos
Wadannan bayyanar cututtuka yawanci suna faruwa ne tsakanin rabin sa'a zuwa awa biyu bayan cin abinci dauke da lactose. Wasu cututtuka na gastrointestinal fili na iya haifar da matsala iri ɗaya, don haka ku nemi likita kuma ka zartar da gwaje-gwaje don sanin idan matsalolin suna haifar da matsala ko wani yanayi.
Yadda zaka sauƙaƙe jihar
Babu wata hanyar da za a sanya jiki samar da ƙarin enzyme enzzyme, amma bayyanar cututtuka na rashin haƙuri za a iya sa ido ta amfani da abinci.
Yawancin yara tsofaffi da manya kada su kawar da samfuran Lactose gaba ɗaya daga abincin. Ya isa ya tsara gwajin jihar da ke amfani da samfuran daban-daban. LADA CIKIN MULKIN SIFFOFI DA Araukaka samfurin madara zuwa ga daidaitaccen abinci yayin rana, sannan kuma ku lura da kanku. Don haka zaku fahimci waɗannun samfuran ne mai yawan amsawa, wanda zaku iya barin abinci a cikin abincin. Yawancin lokaci, mafi ƙanƙan da aka dauki cuku, ripples da madara mai tsami - lokacin dumama, abun ciki na lacose yana raguwa. Wani zaɓi shine a ƙaddamar da gwajin jinin jini akan lactose a cikin cibiyar likita mai zaman kansa, wanda ya haɗa da kimantawa na takamaiman samfuran musamman.
Sauya madara da dabba akan kayan lambu
Hoto: pixabay.com.
Sayi samfuran kiwo mara nauyi - irin wannan tsayawa akan shelves a cikin sashen abinci na abinci. Ko maye gurbin madara saniya a kan kayan lambu, alal misali, shinkafa ko oatmeal. Hakanan, madara mai dadi ana samun daga kwayoyi - almonds, hazelnuts, kwakwa. Dandana a cikin kaciyar kasusuwa kusan ba ta banbanta da dabba, don haka ba lallai ne ku saba da ku ba.