Kowannenmu yana da matsayi da kuka fi so don barci - wani an shuka wani akan gado kamar tauraro, kuma wani ya zama toho na amfrayo. Matsayi na jiki da daddare yana tasiri lafiyarmu. Ba abin mamaki bane, a cikin mafarki, mutum yana ciyar da kashi ɗaya bisa uku na rayuwarsa. A daddare, mun kasance kusan gyarawa kuma mun juya sama da sau biyu. A wannan batun, hali da kuka yi barci, yana shafar lafiyar ranar - za a iya jin zafi a cikin jiki ko rage matsin lamba. Ka yi la'akari da manyan kayayyaki uku wanda mutum yake bacci.
A baya
Don haka kusan kashi 10% na mutane suke barci. Idan ka ji game da su, Taya murna - kuna da ƙarancin ƙarancin damar wahala daga ciwon baya da wuya. Barci a wannan wurin yana da amfani ga kashin baya, kamar yadda mutum ya ta'allaka ne, ba tare da cutt. Barci a cikin wannan halin da yawanci yana fuskantar ciwon kai da narkewarsu yana aiki mafi kyau. A cewar masana, wadanda suka yi barci a baya suna girma da hankali, saboda fuskar ba ta frown saboda matashin kai.
Koyaya, mata masu juna biyu ya kamata su guji wannan yanayin - yana iya haifar da matsin lamba mai ƙarfi a baya da rashin jin daɗi. A post "Post bai dace da mutanen da ke fama da mutane ba daga Apnea - cuta, a cikin abin da ke cikin numfashi ya tsaya yayin bacci na 'yan mintuna kaɗan. A wannan matsayin, yanayin numfashi yana kunkuntar, harshe da yaduwa masu laushi suna hana numfashi kyauta da exle.
Kawai 10% na mutane suna barci a baya
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A gefe
Yawancin lokaci, tsofaffi, da kuma waɗanda ke fama da matsanancin nauyi, galibi suna rera waƙoƙi. A wannan matsayin, babu abin da ya hana numfashi, saboda haka hali ya dace da mai haƙuri a Afnea, har ma ma'aurata masu aure waɗanda ɗaya daga cikin abota snering. Dangane da masana, barci a gefe yana saƙa jin zafi a cikin gidajen abinci da ƙananan baya da cututtuka na kullum, kamar, misali, fibromyalgia. Hakanan an yi imani da cewa mirgina daga wannan gefe zuwa wani na taimaka wajan kewaya jini, wanda zai iya zama da amfani ga mutane masu babban matsin lamba kuma waɗanda ke fama da sauran cututtukan zuciya da kuma wasu cututtukan cututtukan zuciya. Barci a cikin yanayin tsakiya na tsakiya yana karfafa lafiyar hankula, tsarin narkewa yana da kyau sosai - haɗarin ƙwayoyin ƙwayoyin ƙwayoyin zuciya, maƙarin da ke tattare da kwaɗayi, maƙasudin ƙarfi.
Daga rashin daidaituwa: kafada na iya yin rashin lafiya a wannan matsayin, wanda aka matsa a cikin katifa a ƙarƙashin nauyin jikinka, da wuya. Bugu da kari, ana hanzarta bayyanar da bayyanar wrinkle, tunda fuskar ta huta a cikin matashin kai. Kuma wasu suna da wata hannu kusãnu, wanda ya tilasta musu farkawa a tsakar dare kuma haka nan ya rage wani cikakken abin hutawa.
Kwance a gefe, mutane kusan kada su yi snore
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A ciki
Wannan yanayin barci ba shi da kyau ga mutum, amma zai iya zama da amfani ga lafiya. Za ku yi mamaki, amma waɗanda suke barci a ciki suna da sauƙi numfashi. Amma har yanzu ana bada shawarar mirgine a gefe ko baya. Gaskiyar ita ce matsayin yanayin dabi'a ta jiki ta ƙarfafa matsin lamba akan gidajen abinci, rashin jin daɗi a cikin wuya da baya - babban nauyin jiki ya faɗi akan su. Tempeting a kan ciki, ci gaba da wuya da kashin baya a matakin daya ba zai yiwu ba. Masani a kan Sanda Dr. Michael Breeu a cikin kayan Rana ya ce: "Lokacin da kuke barci a ciki, an tura wuyanku 90 dangane da jiki. Saboda matashin kai, ya kankare kashin baya. Duk wannan kai tsaye yana haifar da jin zafi a cikin sashen mahaifa da jin daɗin rashin jin daɗi. Barci a kan ciki yana tsokani curvature na kashin baya, saboda a dare da dare ya tanadi sosai. Yana sanya matsin lamba a kan ƙananan baya kuma a sakamakon shima yana haifar da ciwo. " Bugu da kari, latsa fuska zuwa matashin kai, ka tsokane fitowar sabbin alamomi.