Suman ya ƙunshi yawancin bitamin da abubuwan da aka gano, don haka ana ganin ɗayan manyan samfuran yara na menu na yara. Suman yana da wadatar bitamin C, don haka masana suna ba da shawarar ta ga yara don karfafa rigakanci. Hakanan, kayan lambu sun ƙunshi bitamin mai sauƙin ciki, godiya ga da jikin ya fi sauƙi ga ɗaukar abinci mai nauyi. Amfani da kayan kabewa na yau da kullun na kayan kabewa na yau da kullun zai taimaka wajen hana anemia, inganta tsarin jini da ƙashi. Akwai bitamin A, B, D, e, PP a cikin kabewa. An bada shawara don samun shi ga mutanen da suke gwagwarmaya da kiba da kiba, tunda 100 grams na samfurin suna da 22 kcal kawai.
Suman Ginger Miyan
Sinadaran: 700 g na kabewa jikoki, 10 g ginger, 700 ml - 1 bow, 1 bower - tafarnuwa, man kayan lambu, gishiri.
Hanyar dafa abinci: Suman a yanka a cikin kananan cubes na girman. Albasa da ginger fin, tsallake tafarnuwa ta cikin tafarnuwa. Suman, albasa da ginger sunkura cikin miya ko kwanon rufi don yin burodi. Kuna iya ɗaukar tukunyar yumbu. Zuba kayan lambu tare da mai kuma aika zuwa mai zafi zuwa digiri 180 wani tanda akalla minti 30. Lokacin da kabewa ke shirye, sami da yawa daga cikin tanda, canzawa cikin blender da gishiri a can, a hankali ƙara broth ga daidaito. Kafin yin hidima, ƙara miyan kirim mai tsami kuma yayyafa da ganye.
A 100 ml miya - 60 kcal
Gero gero tare da kabewa
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Gero gero tare da kabewa
Sinadaran: 100 g na pshon, 200 g kabewa jiki, 1 kopin madara, gishiri, sukari.
Hanyar dafa abinci: Suman kabewa da yanke hukunci, zuba tare da ruwa kuma dafa har sai da laushi shine kimanin minti 20. Ana amfani da motsi sosai. Don cika da ruwa. Dole ne a ɗauki ruwa a cikin 1: 2 rabo (gero-ruwa). Zai fi kyau dafa a cikin saucepan tare da lokacin farin ciki ƙasa, a ƙarƙashin murfi da kan karamin wuta. A lokacin da kabewa ta shirya, magudana ruwa kuma sanya puree tare da blender ko kuma ta al'ada tuck. Haɗa Orridge da kabewa, ƙara sukari, zuba madara, Mix da kyau kuma saka a kan murhu. Ba da porridge don barin wani 10-15 minti. Dandano zai zama mai ladabi idan andge ba zai cika shi da madara ba, amma cream. Hakanan zaka iya ƙara 'ya'yan itatuwa masu bushe, zuma.
A 100 g Kashi - 102 kcal
Kabewa casseter tare da cuku gida
Hoto: pixabay.com/ru.
Kabewa casseter tare da cuku gida
Sinadaran: 600 g kabewa meakty, 600 g
Cuku gida (9%), 200 g na sukari, qwai 4, gishiri, man shanu, ѕ gilashin kirim mai tsami.
Hanyar dafa abinci: Suman sare a cikin cubes, fada barci tare da sukari da kuma zub da ruwa domin ta fi kankanin guntun rufe. Stew har zuwa shiri (Lokaci ya dogara da girman guda - daga minti 10 zuwa 25). Yi kabewa puree. Gida cuku Salted da Mix tare da kirim mai tsami. Haɗa kabewa puree da cuku gida. Sha qwai, stirring da kyau. Yin burodin yin burodi. Sanya gida cuku-cakuda da kuma sanya tanda na 30-40 minti don zama mai zafi zuwa digiri 180.
A 100 g na casserole - 150 kcal