A cikin wanka zaka iya yin karya kamar yadda kake so ka dauke shi aƙalla kowace rana. Ba. Aauki wata wanka ba fiye da minti 20, babban abu ne a zuciya.
Saboda nauyin a kan zuciya, bai cancanci ɗaukar wanka ba kwata-kwata. Ba. Idan ka yi yanayin wanka na dama. Ruwan zafin jiki kada ya wuce 38-40 ° C, da ruwa kada ya rufe yankin zuciya.
Wanka mai ɗumi yana cire damuwa da kuma karu da jijiyoyi. Ee. Waling ewerswersarancin jijiyoyin jiki. Idan ruwa yana da 36.6-36.8 ° C, to irin wannan wanka yana da kayan ado na yau da kullun, shakatawa, wato, magani mai narkewa.
A ƙarƙashin shawa, zaku iya farin ciki, amma babu gidan wanka. Ba. Cool Baths, yanayin zafi na 25-30 ° C, daga mintuna 1 zuwa 4, yana ƙaruwa metabolism da toning sakamako.
Wanka mai zafi yana taimakawa sauƙaƙe spasm da zafi. Ee. Wankin zafi yana da sanyaya, resoling, antispasmodic da sakamako mai raɗaɗi. Kuma taimakawa rage zafin ciwo tare da radiculitis, myaliyawa, Mosites, cututtukan cututtukan gwiwa.
Ba shi yiwuwa a sha wanka a cikin gazawar zuciya. Ee. Tare da gazawar zuciya, mara wanka ana contraindicated. Gaskiyar ita ce a ƙarƙashin aikin ruwan zafi, ana haifar da takamaiman masu karɓa a cikin tasoshin, da hawan jini ya tashi.
A karkashin rage matsin lamba, wanka mai zafi zai taimaka. Ba. Tare da tutho mai zafi, tasoshin yana fadada, da matsin lamba na iya raguwa. Mutum na iya rasa sani da choke.
Wanke wanka mai zafi an contraindicated a cikin ciwon sukari. Ee. A cikin cututtukan sukari na nau'in farko, insulin-dogara, ba shi yiwuwa a sha wanka - matakin sukari na iya raguwa zuwa Markus, kuma mutumin ya fadi cikin glycemic ga wanda.
Wanka mai zafi yana taimakawa tare da cystitis. Ba. A zahiri, kawai wanka mai ɗumi suna da amfani a wannan yanayin - 37.5 ° C, tare da ƙari na magunguna na magani - yanayin zafi zai haifar da lalacewar a cikin jihar.
Warts wanka suna cutarwa ga jijiyoyi. Ee. A cikin jiga-ƙarfafawa na vioticose veins, overheating na iya tsokani kumburi daga jijiyoyin da samuwar Therombus.
Dola mai zafi yana inganta yanayin fata kuma yana nuna wajabuta da gubobi. Ee. Warm mai zafi yana ƙaruwa da metabolism da haɓaka hanzari, yana ba da gudummawa ga tsabtace jiki.
Ba za a iya ɗaukar wanka ba. Ba. Idan mace mai ciki ba ta da ilimin lissafi, wanka mai dumi, da tsawon lokacin liyafar ta ba ta wuce minti 10 ba, to, zaku iya jin daɗin wannan tsarin akalla tsawon watanni 9.
Wanke yana taimakawa tare da mura. Ee. Idan yawan zafin mai haƙuri ba ya fi girma 38 ° C, to, wanka mai zafi tare da ciyawar magani za ta taimaka wajen tsaftace yanayin numfashi. Amma ba da shawarar yin karya a ciki fiye da 5 da minti.
Ba za a iya ɗaukar wanka mai zafi tare da cututtukan cututtukan mahaifa ba. Ee. Tare da Momta na mahaifa, da cysts na ovaries da sauran cututtuka na wanka ba za a iya ɗauka ba.