Maxim Fadeev kansa da wuya a yanzu yana ba da kide kide saboda yanayin kiwon lafiya - ya rasa jinsa. Koyaya, wannan ba ya tsoma baki tare da cigaban irin wannan shahararrun masana a cikin yanayinmu, kamar yadda: Groupungiyar Serebro, Julia, Linda, Glu'o, Julia Savichev. Amma nauyin da ya wuce bai bayar da aiki cikin nutsuwa ba. A lokacin da ya dage 180 santimita 180 ya auna kilo 152.
Mai amfani ya fara faɗuwar bayyanarsa, ya fara shiga cikin Balachonslesleslesleslesleslesleslesleslesleslesleslesleslesleslesleslesleslesless, daina ba da hira. Yayi kokarin rasa nauyi na tsawon shekaru 26, a ƙarshe ya fadi cikin wani mummunan labari. A kan shawarwarin abokan aiki, ya fara ɗaukar ƙwayar don rage nauyi, amma ba kawai bai taimaka masa ba, amma kawai ya kara dage yanayin kiwon lafiya. Amma 'yanyayyaki sun sayar da magani don Fadeeva.
"Na ci kaɗan, kuma girman ya kasance iri ɗaya ne," mai zane ya yarda da ɗaya daga cikin tambayoyin. Sa'an nan max ya bunkasa ka'idar ƙarfin ta, godiya ga wanda ya bata kilogiram 70 da ya wuce kima.
Lambar sirri 1
Fadeev sha mai yawa ruwa. Yana lissafta cewa 1 kilogiram na nauyi ya kamata a yi lissafin don 40 ml ruwa. A cikin yanayinsa, yana da lita 6 kowace rana. Wato, kuna buƙatar sha da yawa.
Lambar sirri 2.
Babban samfurin a cikin firiji Max - Broccoli. Ya ci shi, kamar sauran kayan lambu, tare da sarrafa zazzabi kadan, kuma yafi sau da yawa tare da raw.
Lambar sirri 3.
Za a ci abinci mai daɗi, babu kayan amfani, ba ya amfani da abinci mai kyau kuma gishiri gaba ɗaya ya ƙi sosai.
Lambar sirri 4.
Dubi Max, shin kun yarda cewa irin wannan mutumin na iya zama mai cin ganyayyaki ne? Tabbas ba, amma nama da kifi suna shirye don ma'aurata ko kawai gasa a cikin tsare - babu mai.
Lambar sirri 5.
Daga cikin 'ya'yan itatuwa, Fadev yana ba da fifiko ga yanayi. Yana son kore apples.
Kuma ba shakka, kar a manta cewa, aƙalla mintuna 20 a rana kuna buƙatar biyan aikin jiki. Kuma tafiya akan yanayi mai kyau - ya riga ya zama mai kyau.