Aikin Rayuwa da Aikin ofis sau da yawa suna haifar da asarar hali da scoliosis. Haka kuma, wadannan cututtukan suna matasa kowace shekara. Haske zane na Tarayyar Rasha, Ballerina, Babban aikin Choreorm da Darakta na makarantar Olympic No. 25 Moskomport Inna Ginkevich, amma bai taba sanin wannan matsalar ba. Musamman don Inna, ya fada game da matukar sauki darussan da zasu taimaka ajiye madaidaiciyar baya.
"A cikin iyali, na shirya ni tun da yara a farkon yardar zane-zane, kuma musamman baba ya ba da hankali sosai ga halin da na dace. Ina da babban gado, kuma babu matashin kai. Na yi barci a kan wani katifa na bakin ciki wanda aka ba shi kai tsaye a kan allon. Ya kirkiro wannan baba, saboda a cikin ƙuruciyarsa sai ya shiga cikin SlAlom kuma ya sami mummunan rauni na baya. Sadarwa tare da likitoci, ya tambaya: yadda ake sa yaro baya da matsaloli tare da hali? An ba da shawarar yin barci a wuya kuma ba tare da matashin kai ba. Idan na fara kwance, mahaifiyata ta shafe ni a bayansa, kuma Nan da nan na daidaita ta. Don haka ko da kafin ya shiga cikin Leningrad Academy na Ballet na Rasha. A. Ya. Vaganova na riga na kafa wani al'ada na kiyaye baya na. A cikin makarantar Chororographic, da wuya na karɓi maganganun "hankula!" Saboda haka lokacin da na fara yin aiki a fina-finai da kuma wasan kwaikwayo na talabiji a matsayin mai ban mamaki don kada a ba da mamaki sosai don kada a ba da mamaki sosai don kada su fitar da halal na ƙwararrun yaran, "in ji shi musamman Inna Ginkevich.
Haske mai zane na Tarayyar Rasha, Ballerina, Babban aikin ChoreOram da Daraktan makarantar Olympics Inna Ginkevich
Yi rawa
Duk wani mawaƙa, da kuma horo na jiki na musamman, amma don motsa jiki na motsa jiki, dutsen da yi ko kuma ballor, yana samun karfafa wasu tsokoki na baya. Ciki har da wajibi ne kuma don kyawawan halaye. Ko da mutum ya daina wasa wasanni, ya zama dole a yi akalla mai motsa jiki mai tsayi, saboda akwai wani abu a matsayin tsoka Corset, wanda duk lokacin da ake bukatar mu. Babban Ballerina Galena Sergeyevna Ulanva ta yi wasan motsa jiki zuwa kwanaki na ƙarshe kuma ya yi amfani da kayan aikin gona, don haka tsokoki suna da kyau.
Kumburi tsokoki
Akwai wasu darussan da suke da alhakin ƙungiyoyin ƙungiyoyin tsoka. Misali, darussan da nufin horar da tsokoki a karkashin ruwan wukake domin su a cikin matsayi na dama kuma suna taimaka a kiyaye saman baya, yayin da ba zubar da kafada. Babban horo na kwarai shine yin ruwan wukake tare ko juya kafada a gaban baya. Maimaita motsa jiki ya zama akalla sau goma a jere.
Safiya zafi
Kwance a kan ciki, ja hannuwanku a gabanka. Palms da goge-goge sun juya ƙasa, hannaye sun tashi a matakin ido. Tara kirji, yayin kwanciya a ciki, sannan hannaye da tsarma zuwa gefe da tanƙwara a cikin gwiwar don kafa harafin "p". Kuma a cikin wannan matsayin zaka iya kwantar da kai sau biyar zuwa goma. A lokaci guda, kai ya kamata ya kasance a kan layin kafadu da makamai kuma basu hau kan bene ba.
Gargets don gyara hali
Maimaita lantarki
Karamin firam na gari a cikin shari'ar filastik. Na'urar ta biyo bayan hali da kuma rawar jiki lokacin da kuka fara sludge.
Matashin kai mai wayo
Yana da masu mahimmanci waɗanda ke wajabta hankali a cikin wurin zama. Ana iya samun sakamako ta amfani da aikace-aikacen hannu.
Gilashin shakatawa
Manufaori uku a kan rim fi gyara motsi na ido, wanda ke tantance matakin gajiya, da kuma hankalinsu a hannun an sa ido a bayan matsayin jiki da hali.