Yin rigakafin a wurin aiki
Don taimakawa - maganin adon napkins. Ka tuna, wani nau'in ƙwayoyin cuta suna tara akan batutuwan "duka" amfani. Saboda haka, tebur, keyboard, linzamin kwamfuta, linzamin kwamfuta da kuma saƙa a goge sau da yawa a rana!
Dukiya a wuraren jama'a
Ku kawo ƙoƙon ku zuwa ofis da farantin kuma a gwada kada kuyi amfani da jita-jita na wani a lokacin ciye-ciye. Af, cikin sharuddan tsabta daidai ne.
Rigar tsaftacewa - wajibi
Hoto: pixabay.com/ru.
Da yawa digiri a ofishin ku? Bincika duk lokacin da zai yiwu
Lokacin da ba a wajen bazara ba a waje da taga, zazzabi mafi kyau a cikin ofis ya kamata ya zama sama da 22 ° C. Idan ya tashi sama - mucous membranes na hanci bushe kuma ya zama mafi saukin kamuwa da kamuwa da cuta.
Zafi a gida
Motar cutar cuta cuta ce mai rashin kamuwa da take a cikin iska. Sakamakon haka, wani danshi ne mai tsabtace daki kuma mai zafi a kan tebur. A matsayin mako na ƙarshe - tawul na rigar akan ƙurar mai zafi.
Haɗa hannaye sau da yawa
Hoto: pixabay.com/ru.
Yin rigakafin datti hannu
Da kyau, mafi mahimmanci - babu datti! Wajibi ne a wanke ba ruwa, amma tare da maganin maye.
Lallasa waɗannan albarkunsu, bari faɗuwar zai zama cikin farin ciki.