The bloating shine wani sabon abu mara kyau ne, a lokacin da kake jin akalla santimita 10 mafi girma da kilogram suna da wahala. Daga wannan na iya shan wahala kawai waɗanda ke da matsaloli tare da gastrointestinal fili, amma kuma gaba daya lafiya mutane. Don guje wa bloating, kuna buƙatar zaɓar abin da kuke ci. A yau za mu faɗi abin da samfura suke ba da gudummawa ga matsaloli tare da hanji.
Sanadin bloating
Abin da ya faru na gas a jiki shine sabon abu na al'ada, saboda a lokacin abinci, muna ɗaukar iska tare da abinci. Bugu da kari, gas an kafa shi a sakamakon tsarin narkewa. Yawancin lokaci mutane suna samar da kusan 600 ml na gas kowace rana, duk da haka, mutane da ke da haɓaka samuwar gas kuma sun yawaita zuwa lita 3-4. Wannan shine dalilin bloating.
Akai-akai bloating - Dalili na neman likita
Hoto: unsplash.com.
Yadda za a magance matsalar
Idan mai scrawl ya bi bayan kowane abinci - Wannan kyakkyawan dalili ne don neman likita, saboda ɗayan alamu ne na cututtukan kamar gastritis, ciwon sukari, maganin abinci da sauransu. Dukkansu dole ne su kasance ƙarƙashin ikon likita.
Idan kun fahimci cewa jini baya faruwa saboda cutar, amma saboda ikon da ba daidai ba, yi ƙoƙarin lura da abincin. Wajibi ne a kafa yanayin, dakatar da motsi, da kuma lura a hankali, wanda samfura kuke haɗuwa da kuma cikin adadin. Hanyoyin abinci na abinci dole ne suana, amma akai-akai - sau 5-6 a rana. Ware soyayyen abinci da kaifi. Idan kumburi ya faru, ya zama dole a yi yaƙi da magani.
Kar a zagi da magunguna, mafi kyawun bin abinci mai gina jiki Hoto: unsplash.com.
Ka'idojin suna ba da gudummawa ga masu yin hoto
Wake. Sanadin bloating shine furotin. Ciki saboda rashin isasshen enzymes ba sa iya jure narkewar abinci - wake ya fara yawo fiye da kuma haifar da bloating.
Kabeji, albasa, seleri. Dayawa sun sani game da iyawar kabeji don haifar da rashin jin daɗi a ciki, amma akwai fata: kawai amfani da sabo kabeji yana haifar da haushi-A'a. Saboda haka, gaba ɗaya ku ci samfurin da aka dafa.
Puffy. Sugar da yisti sune samfurori biyu, saboda abin da zaku ji kamar kwallon. Babu wata lahani da za a yi bashin alkama ta dogon lokaci, don haka muna ba ku shawara ku bar shi kwata-kwata kuma mu tafi duka samfuran hatsi.
Kayan kaya. Zuwa ga gas da ke tara a jiki a zahiri, akwai gas daga abubuwan sha - daga nan da tsananin rauni, bloat da kuma metorocism.
Kayan kayan kiwo. Makullai yana da wuya a narkewa a cikin ciki na manya, saboda haka yana da lahani ga mutane da yawa.