Duk taurarin zamani na zamani za a iya dangana ga ɗayan nau'ikan uku: samari har abada, tsufa kuma "wani abu ya faru ba daidai ba." A cikin sansanin na farko - da cruviforf Kiristali Brinkley, wanda ke kwance na tara Dozen Beauty Jane Fonda da kuma daurin signly wever. A akasin - ba da izini, rasa zakara na MEG Ryan kuma wani wanda aka azabtar da sigar allurar lara Flynnnn. Wasu kuma sun ce tallafin kansu suna nagarta, kuma kada ku nemi kar su dauke su kusa. A halin yanzu, rigakafin tsufa shine babban yanayin maganin na zamani da kayan kwalliya, da magana da ita, dole ne ka fara da baƙin ciki.
Alas da kuma, amma an tilasta mana mu yarda: Mata suna girma da sauri da "mawuyaci" maza. Giyar duk menopause da kuma alaƙa da canje-canje ga tsarin endocrine, wanda ba za mu iya shafewa ba. Hommones na jima'i suna da tasiri da yawa akan jihar daga gabobin ciki. Suna da alaƙa da takamaiman masu karɓa a cikin zane-zane, nama kashi, fata, tsokoki da gashin ƙarfi. A sakamakon haka, a lokacin menopause, gashi yana da wuya, fatar ta yi kyau, fuskokin fuskoki za su adana da kuma nuna mahimman launuka masu alaƙa. A lokaci guda, yawan adadin Adipose nama yana ƙaruwa, ƙashi, akasin haka, yana raguwa, wanda ke haifar da canji a cikin hali da bayyanar Hump ", kuma haƙƙin haƙora ya sami launin toka mai launin shuɗi . Don haka, jikinmu yana nuna kewayon da ke kewaye - wannan fasalin ya fi dacewa da kiwo, ba abin mamaki ba bayan Mata sittin suna canza muryar, ta hanyar, alamar jima'i. Dukkanin likitocin sun koma zuwa Janar Janar "M alamomi", har ma daga cikin runaway bayanin da ya zama da cewa yunƙurin allon da gangan wanzuwar gazawa.
Miranda kerr 36 years
Hoto: Instagram.com/miranander.
Da tabbaci
Wajibi ne a sanya duk maki a kan "i": Dakatar da tsarin tsufa - ba zai yuwu ba, amma don tabbatar da bayyananniyar bayyanannun bayyananne - quite. Gaskiya ne, muna kulawa da jiki, kamar yadda daraja, abu daya lallai ne mu zama abin ƙyama - ba da sanarwar yaki da trigs ba, amma ƙarfafa nama. Gaskiyar ita ce samuwar sa gaba ɗaya ta ƙare bayan shekara talatin, kuma yadda ƙarfin ƙasusuwanku da gidajenku za su kasance a cikin tsufa, ya kai tsaye game da cin abinci abinci a matasa.
Akasin mashahurin imani, mafi kyawun tushen alli ba samfuran kiwo ba kwata-kwata: Daga gabalin zaku iya zaɓar cheeses, musamman parmesan da cuku. Amma da gaske mawadaci a cikin wannan kashi sesame, Basil, almonds da sunflower tsaba. Kamar kowane ma'adinai, daga abinci, kwayoyin, ana tunawa da shi a wasu lokuta mafi kyau fiye da su daga biodeadow.
Idan muka yi magana game da kulawar fata, to har zuwa shekaru ashirin da biyar da girmamawa dole ne a yi a tsarkaka a hankali da kuma isasshen creams na yau da kullun da kuma yawan abinci, amma kuma masks. Zai fi dacewa, idan, bayan shekara ashirin, tare da miya da dare, zaku fara amfani da magani, a sau da yawa, a sare ɗalibai yayin zamansu. Babu wanda yake so ya sami launin kore na murfin a Littafin rubutu na ɗalibi daga Cargo na Ilimin Motoci. Daga mafi karancin da ake buƙata shima yana nufin kariya daga haskoki UV.
Chrissia Brinkley 65 years
Hoto: Instagram.com/christiekebrarkley
Nauyin canji
Wace irin tsufa ita ce fuskar ka, san: Canje-canje da suka shafi shekaru koyaushe suna bayyana a kanta daga ƙasa. A cikin shekaru ashirin da takwas, wasu za su riga su yi bikin bayyanar wrinkles na farko a goshi - inchrate ko mara iyaka. Sabili da haka, masana kwaskwarima suna cewa allurar Botox koyaushe suna nada ta hanyar shaida koyaushe kuma ba da alaƙa da shekarun marasa haƙuri ba. Lallai, botox na iya rantsuwa, amma yau ita ce kadai hanya don hanawa zuwa nan gaba da rage wrinkles data kasance a goshi. Don tsoratar da cewa ku "tafi da hujja" ga Botulinum, ba shi da daraja. Idan ka yi allura a hankali, zaka iya haifar da karya da jinkirta samuwar dama a cikin Interburry.
Zuwa lokaci talatin don sake bita da kulawa na gida. Yanzu Magani tare da hyaluronic acid da retinol, wanda dole ne a shafa shi zuwa cream, ya kamata ya ɗauki babban wuri akan teburin miya. Ya kamata a yi masks sau da yawa a mako, kuma ziyarar yau da kullun ga kyakkyawa mafi kyau gabatar da cikin al'ada. Hanyoyi, kula ko kai tsaye, talatin da da aka yi niyya ne wajen lalata fuskokin fuska da kuma kiyaye launi na fuskar, wanda, kamar yadda Xix karni na litattafan tarihi suka rubuta, ya fara fashewa. Zai fi kyau jure wa acid da mesotherapy.
Game da jiki dole ne a tuna. Idan kun kasance da nisa daga talatin daga wasanni, yanzu lokaci ya yi da za a ƙaunaci shi da duk zuciyata a wannan ɓangaren rayuwa ba ta bayyana a zahiri daga ciki ba . Tasirin yana da sauki: Bayan wani zamani, jikinmu yana fara rasa kusan kashi ɗaya na tsokoki a shekara. An maye gurbinsu da kitse mai kitse, wanda yawancin lokuta mafi yawa ne. Don haka ya fito: A kan sikeli akwai har yanzu hamsin da uku kilogiram, da hoton ba tare da sarrafawa a Instagram ba a buga.
Shekaru Sigurney Weaver 69
Hoto: Instagram.com.
Hanya don magance matsalar tana yiwuwa: misali abinci mai gina jiki da yau da kullun akai-akai. Af, da sauri ka koya wa kanka don ziyartar zauren, mai sauƙin hakan zai kasance a nan gaba, saboda bayan shekaru hamsin taro zai hanzarta a wasu lokuta A cikin m zamani cewa a matsayin tururuwa na Basna na Krylov, sun sami damar gina tsarin tsoka mai ƙarfi. Misalin rayuwa Jane Fonda ne, Aerobics ta kwarewa tare da shekaru da yawa na gwaninta. Dragonzhi tana da rabo iri mai faɗi - samun watanni arba'in mai kitse a gefe, ciki, cinya da kuma tsoka mai banƙyama a hannayensu.
Sake talatin da biyar
Babban canjin a fuskar shekara talatin da biyar shine bayyanar wrinkles da kuma jaka jaka a cikin yankin a kusa da wannan yankin a kusa da wannan yankin, kuma ba ya hanawa Duk wanda ke da faci. An ba da labarin kwayar halitta don yaƙar wrinkles a kusa da idanu ta amfani da allura da hanyoyin laser. Wani dalilin da zai iya saninta da fasahar Laser - jiragen ruwa a kusa da fikafikan hanci da kafafu, kuma yawancin lokuta sun bayyana bayan talatin da biyar. Dangane da abinci, lokaci ya yi da za a yi nazarin duk abin da ya shafi maganin rigakafi - kayan masarufi masu arziki zasu rage tsufa na jiki.
Game da gashi, kuma, lokaci ya yi da za a fara da kulawa sosai: A wannan zamani, sun riga sun yi saurin rasa Melanin, har ma don tever. Hanya mafi kyau don tallafawa yanayin shine ma'anar kai tsaye tare da nasihun yatsa, da nufin ƙara jin jini da abinci mai aiki da kwararan fitila. Kudinsa yau da kullun, mafi kyau tare da mai na asali, kamar Argan ko Jojoba.
Jane Foundation na 81
Hoto: Instagram.com/janefonda.
Iyayen abinci
A cikin shekaru arba'in, fata ya zama mafi dabara, mutane da yawa sun bayyana da yawa fannoni, wauta, ahlers kawai pase. Janar Tushen fata na fata da sauri. Hyaluronic acid zai taimaka, samun dukiya don riƙe kwayoyin da ruwa - ba don wani abu da yake wani ɓangare na duk cream ɗin da aka tsufa ba. BIROVIGID ba ƙimar da za a yi watsi da shi ba, amma kuna buƙatar yin la'akari da cewa tare da shekaru, kwayoyin mata ya fara samar da ƙarancin alfarwar. Wannan yana haifar da raguwa na gaba ɗaya cikin hyaluronic acid, kuma tunda shi ne polysaccharide, ko da a yanayin rashin daidaituwa na yau da kullun - an lalata shi ta hanyar enzurindmes na Hyaluronidase. Hanya daya tilo da za a rage tsari shine bayan darussan na bioorevitalization don ɗaukar rootside, toshe sakamakon hyaluronids. Omega-3 Yanzu kuna buƙatar ɗaukar kullun, amma babu ma'ana a cikin shan ruwan hyaluronic na ruwa. Jikin sa zai je wurinta, amma zai tafi ya kula da aikin gabobin ciki.
A arba'in da biyar, mafi yawan rinjaye zasu fara ajiyar ajiyar fuska kuma sun karye. Abin takaici, babu wani shiga tsakani: filastik, mezzani ko 3D. Koyaya, a yau ana kashe kuɗi mai yawa akan binciken da ba aiki ba. A daidai, tasirin kan fata na duban duban dan tayi, wanda ke da zaruruwa collagen kuma, don haka, yana ƙirƙirar firam ɗin da ke riƙe fata daga sabbar. Bugu da kari, bayan mata arba'in da biyar, yana da darajan Edencrinologist da kuma furotin furotin, da insulin, choletery, chercysteine da C-jet furotin. Game da matsalolin da aka ambata, likitoci za su iya karbar maganin da ya dace.
Carmen Del'orfih shekaru 87
Hoto: Instagram.com/carmen_dellorefice.
Idan ka dauki kulawar anti-tsufa kamar yadda aka shirya don jarrabawar, to, bikin hadari na hamsin shine ranar da fuskarka ta menopause, zai dogara da yadda kake yi na tsawon shekaru talatin da suka gabata. Tabbas, canje-canjen ba makawa ne, amma idan kun kasance, gabaɗaya, suna da haske da ƙarfi, to babu wanda zai ƙidaya wrinkles a kan fuskar ku. Da kuma wata biyu dabaru. Matsakaicin tsayin gashi koyaushe yana taimaka wa mace ta zama ƙarami, kuma za a iya guje wa kayan da suka shafi shekaru da yawa. Don yin wannan, sa motsa jiki na mawaƙa na OPRA. Minti biyar a rana ya isa ya ci gaba da ringi da ringing.