Mun kasance muna sanin game da madadin sukari ba sosai, saboda galibin sun yi amfani da mutane kawai da ke fama da ciwon sukari. Koyaya, lokutan suna canzawa, da kyakkyawan salon rayuwa da kyakkyawa, siriri jiki na siriri a duniya. Don kawar da yawan adadin nauyi, maza da mata suna haɓaka su ci sukari ta amfani da maye gurbin ta amfani da sauƙi. Amma wannan hanyar ba koyaushe ba ta ba da sakamakon da ake tsammani.
Sarrafa abinci har yanzu yana buƙata
Hoto: unsplash.com.
Liquery Categnory Category "Elite" Svetlana Bushmemelev yayi bayani:
"A cikin aikina, ina yawanci jin wasu samfuran musamman, yayin da rashin iyakance kansu a wasu. Dole ne mu fahimci cewa babban abin da ya haifar da rage nauyi na jiki shine rage yawan abubuwan da ake ci. Don mafi yawan ɓangaren, ba shi da mahimmanci saboda abin da zai faru. Sabili da haka, zan amsa wannan: Amfani da madadin sukari zai taimaka tare da sarrafa abincin da aka cinye. "
Milk Cocktail ya ƙunshi daga cokali biyu na sukari Hoto: unsplash.com.
Nau'in Sakhzamov
Sauran kayan sukari a yau akwai babban saiti. An kasu kashi na halitta (fructose, ɗan ƙaramin ƙasa, Erytrite, stevia, Sakarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukarin, Sukharloza, da sauransu). Sunaye masu ƙarfi tare da bayyanannun nassoshi game da abubuwan sunadarai daga abubuwan da suka haifar da damuwa: Shin kuna cutar? Svetlana ta amsa: "Ee, ba shakka, yana iya cutar da idan muna magana ne game da kowane irin yanayi wanda yake ɓangare na maye gurbin sukari. Ko kuma a cikin taron cewa mutum yana da cututtuka na kullum wanda amfani da maye gurbin ba a yarda da shi ba. "
Mun saba da cewa mutane suna zuwa ga maye gwangwani saboda matsalolin lafiya. Idan likita ya wajabta - yana nufin zaku iya. Amma yadda za a kasance idan ba ku je kowace likita ba, Ina so in rasa nauyi?
Svetlana Bushmelev ya ce dalilai na musamman don ƙi yarda daga sukari ba lallai ba ne: "Sau da yawa, mutum ya ƙi sujada da nauyin sukari na jiki. Maimakon haka, saboda sha'awar rasa nauyi. Idan da alama ce ta kalli abubuwa, a yau da shelveloys sun karye daga samfuran daban-daban, wanda, bi da, suna dauke da babban adadin sukari, duka wucin gadi.
Jahilcin abun da ke ciki, rashin yarda ya fahimce shi kuma ka karanta lakabin da yake kai mu ga zabin kayayyaki masu yawa. Muna tsammanin ba su da lahani sosai. Amma ba haka bane. Abin baƙin ciki, wannan "tarko na sukari" ba kanmu bane kawai, amma kuma yaranmu. Kowane mahaifa na fatan lafiyarsa da kuma son shi ya yi amfani da kayayyakin kiwo da yawa. A wannan batun, sau da yawa yara suna siyan hadaddiyar giyar tare da karin ɗanɗano daban-daban. Kuma hadaddiyar giyar na iya ƙunsar da abun da ta sa daga cokali biyu na sukari. Sauyawa Saharo a zamaninmu hanya ce mafi girma don rage yawan adadin adadin kuzari a cikin abincin yau da kullun. Kuna iya haɗuwa lafiya a ciki ba tare da sanya likita ba. "
'Yan wasan motsa jiki sun ƙi sukari saboda yawan adadin kuzari
Hoto: unsplash.com.
Lokacin zabar wani abu na sukari, likitancin nutsi ya ba da shawarar cewa ba kyakkyawan marufi bane, amma binciken kimiyya da gwaji na asibiti. Kawai wannan bayanan zasu tabbatar da amincin samfurin. Amma tare da abun da aka sanya na gaza maye gurbin madadin gaza, ya zama dole don samun masaniya: wasu masana'antun a karkashin jagorar sukari na sayar da sukari na yau da kullun sayar da sukari.