A tsawon lokaci, har ma da matsakaicin tururi yana da matsaloli a cikin rayuwa mai ma'ana. Idan ba za ku iya tunawa ba lokacin da lokacin ƙarshe da kuka yi tsammanin nishaɗi da maraice, a shirye muke don taimaka muku, wato, za mu faɗi game da wasu dabaru waɗanda zasu taimaka wa juna jituwa a gado.
Kara ƙarin aiki zuwa rayuwar ka
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Karin tafiya
Ba asirin ba ne cewa ingancin rayuwar jima'i kai tsaye ya dogara da fom ɗin jiki. Yana da mahimmanci musamman la'akari da wannan factor bayan shekara 35, lokacin da ya kamata kuyi ƙarin ƙoƙari don kula da fa'ida fiye da yadda, izini, da 25.
A cewar masana, karuwa a cikin horo yana ba da gudummawa ga watsi da makamashi wanda za'a iya samo shi yadda ya kamata a gado. Don haka ƙara ƙarin motsi zuwa rayuwar ku!
Aiwatar da nutsuwa
Daya daga cikin mafi kyawun hanyoyi don inganta Libis shine tausa, kuma kowane irin tausa ya dace. Tsarin kai yana shakatawa, ban da, an samar da hancin oxytocin a lokacin tausa. Daga matakinsa a jikin ya dogara da matsayin farin ciki na mace da abokin tarayya.
Murmushi na Jima'i ba da shawara game da annashuwa da kuma ɓacin rai a kalla sau da yawa a mako na rabin sa'a.
Shirya maraice na soyayya tare da tausa
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Raba abubuwan kwaikwayo da rabi
Jinkirta hali a cikin sauran rana kuma ku ciyar da maraice don kallon fim ɗin mai hankali a cikin wani wuri mai nisa. Wannan hanyar tana aiki musamman idan kun ƙare da ra'ayoyin game da yadda za su yi mamakin abokin aikin ku. Tare da cin nasara na fim, da alama ba za ku kalli shi zuwa ƙarshe ba, yana motsawa cikin ɗakin kwana.
Ban da abubuwan ban haushi
Tabbas, harkokin gida da aikin aiki bin mu koda a lokacinsu na kyauta. Lissafin da ba'a biya ba kuma lamuni sun rataye a kanmu a cikin yanayi yayin da bamu son tunani game da shi.
A wannan yanayin, bayar da abokin tarayya don ciyar da lokaci mai tsawo kafin maraice: shirya abincin dare, duk wannan zai taimaka ga ɗan lokaci don motsa rayuwa ta ainihi zuwa bango na ainihi, kuma zaku iya more aboki na ainihi .
Ku ciyar
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Arabipy
Shin kun san cewa wasu jishin suna iya haɓaka jan hankalin jima'i? Mafi sanannen sakamako na kokwamba, wardi da lasran kamshi. A cewar masana, suna haɓaka kwarara ta jini a fagen ƙashin ƙugu a cikin mata ta kusan 15 bisa dari. Na dogon sakamako, a kan jaka mai harshen jaka kusa da kai, lokacin da kake bacci, zaku iya karkashin matashin kai. Kai kanka ba zai lura da yadda zaka dawo ba kafin yadda aka manta da shi a rayuwar ka.