Minuse
Benzpiren. A yayin shirya Kebabs a kan garwashin zafi, daskararre mai. A sakamakon haka, an kafa Benzpiren, wanda shine babban carcinogen hayaki. Kuma wannan benzpin an daidaita akan yanka nama. Sabili da haka, yana da kyau a soya da Kebab akan itacewood, ba mai. Zabi nama na durƙusa. Kuma idan kuna son dattijo, to, dafa shi a kan grid, pre-siye shi da tsare.
Heterocycyclic aromatic amintawa (Gaa). Wannan wani carcinogen ne, wanda aka ɓoye shi nan da nama yayin da ke ƙona kebabs. Crust Crust, Kulla a gefuna - wannan shine gaa. Saboda haka, yana da kyau a yanke gasashe. Theara nesa tsakanin nama da garwashin kuma mafi sau da yawa juya da skawers saboda ɓawon burodi ba ya daɗa sosai.
rabi
Masana sun yi jayayya cewa da bai dace da Kebab koyaushe zai zama mai ci abinci ba. Nama a kan gargajiya ba shi da kalori fiye da gasashe. A irin irin wannan naman, ƙarin abubuwan gina jiki sun ci gaba da ɗimbin kayan dafa abinci daban.
Shirya daidai
Ana iya fara skewers don shirya a cikin minti 25-30 bayan amfani da wutan. Nasara dole ne a katange shi da kyau. Marinade - kariya daga microbes, ciki har da carcinogens. Mafi kyawun yanki na manya shine 200-250 g subab. Zai fi kyau sanya kayan lambu kore a kan tebur, sabo ganye kuma ku ƙi tsiran alade, cuku, mayonnaise abinci abinci da gishiri.
Nama a kan coals ƙasa kalori fiye da gasashe
Hoto: pixabay.com/ru.
Marinade don janar alade ko kaza
Sinadarsu : 4 tbsp. l. kirim mai tsami (15%) ko yogurt na halittar Helenanci, 2 tbsp. l. Lemun tsami ruwan 'ya'yan itace, 2-3 cloves na tafarnuwa, Dill, barkono, gishiri dandana.
Hanyar shiri: dukkanin sinadaran don haɗawa. A cikin marinade, dole ne a gudanar da naman a kalla awa daya.
Marinade na Orange don Hammers
Sinadaran: 1 l keefir (zaku iya ɗaukar mai-fow), 1 orange, 1 lemun tsami, 2 kwararar tafarnuwa, gishiri, barkono dandana, ganye, barkono dandana, ganye.
Hanyar shiri: grate orange zest, sara da bagade. Daga lemun tsami don matsi ruwan 'ya'yan itace, tsallake tafarnuwa ta latsa. Albasa a yanka a cikin semir zobba, ganye seckens. Haɗa kayan masarufi. Tare da naman alade, cire fata. Marinade ya ƙaddamar a cikin nama. Bar guduma na awa daya na biyu ko uku. A lokacin soyayyen, kuskure marinade.
Marinade don kifi
Sinadaran: A kan 1 kg na kowane kifi da kuke buƙatar kwararan fitila guda 2, ruwan 'ya'yan itace rabin lemun tsami, 2 tbsp. l. Mustard, gishiri, barkono, ganye, ganye.
Hanyar shiri: Yanke manyan kifi a cikin guda, ƙananan za a iya alama gaba ɗaya. Haɗa duka kayan abinci. Marinade ya fatattake kifi. Mafi ƙarancin lokaci don Marinating Kebab shine minti 25, yana da kyau a riƙe awa ɗaya ko biyu.