Nargiz Zakirova, shekaru 45
Ga yawancin Russia, kakar ta zama tsohuwar mace mai ban tsoro a cikin kayan adon da kuma gumi mai ɗumi, soyayyen cutlets ko zaune a kan benci. Mawaƙa tare da jarfa a cikin jiki yana haifar da salon gyara gashi da kuma yanayin roko ga rayuwa bai dace da wannan hoton ba. Zakirova ya zama kakar 44. Babban tsohuwar 'yarta Saban Iniry yana cikin shekara 25 ya haifi ɗa. Bayan dogon lokaci bazuwar da aka yanke shawarar ba da sunan jariri na Baibul. 'Diya zaune a Amurka, don haka jangson na nargiz ya iya ganin watanni huɗu kawai bayan haka, kuma kafin ta ce da danginsa a Skype. Matsakaicin tsaka tsaki yana nufin sabon matsayin sa. Za ta ba da rashin daidaito ga matasa ba kawai dangane da kiɗa da halayyar kan mataki ba, har ma a cikin tsari na zahiri. Ba shi da kunya ne don buga hotuna a cikin iyo, sanye da m tagwancin da riguna, yi sabon jarfa. Mutane da yawa suna ganin muryar Nargiz sosai sexy, kuma adadi yana marmari. Ya isa ka tuna da shahararrun zaman hoto na mai zane na zane-zane, wanda ta taurare baki daya. Sannan magoya bayan Nowgiz sun kira shi wani mutum na biyu, ta yi kama da hakan. Abin sha'awa, 'yan wasan kwaikwayo ba ta yin hanyoyi na musamman don kula da jikinsa a siffar. Kuma darasi na wasanni zuwa ta ya maye gurbin masu haɗi na dindindin a tsakanin kasar.
Svetlana Bontarcukuk, Shekara 46 da haihuwa
Svetlana Bontarbanuk.
Gennady ASHRAMENTKO
Da alama svetlana tsawon shekaru baya canzawa kwata-kwata. Idan ka kwatanta hotunannin zamani da suka yi shekaru goma da suka yi da suka wuce, yarinya yarinya mai launin shuɗi da murmushi mai ban sha'awa yana kallonsu. Tana da adadi guda ɗaya na siriri, akai mai launi launi da kayan shafa na halitta. Wani lokaci, saurayi svetlana, a kai tsaye na kaka, je zuwa jefa a hukumar kwaikwayo. Yarinyar ta kasance mai rikitarwa game da bayyanar sa, saboda tsayin watanni 177, ta auna kilo 55. Kuma don jimre wa kunya, ya zama abin ƙira. Tun daga wannan lokacin, nauyinta bai canza kusan ba.
Svetlana ta riga ta kaka ce sau biyu. Sabbin matsayin TV na TV gwada a shekara 43. Surfin da ta fi so ya gabatar da dokar Baditauch a cikin jikokin Margarita, kuma a bara - jikansa. Dangane da tauraron, tana son zama ɗan kaka. Kuma don yayi kyau, Svetlana tana kallon abincinsa kuma yana cikin wasanni, fifita Yoga da Pilates. Hakanan Bondarch ya yi jayayya cewa babban asirin kyakkyawa na kowace mace itace barcin lafiya mai kyau, bayan wanda wani kyakkyawan tsari ya juya ya haskaka idanu.
Tatyana Lutaeva, shekara 50
Tatyana Lutaeva.
Gennady ASHRAMENTKO
A lokacin da, a cikin 1987, Svetlana Druzhinina "Gardemaryna, gaba!" Fim, to duk abin mamakin aikin Anastasia Yaguzhinky. Bayan 'yarta, actress agkovskite, yana da shekaru 18 gana da Chado, Tatiana ba ta ɓoye abin da take mafarkai. Actress din ya yi imanin cewa ba shi da ma'ana yin gwagwarmaya da shekaru kuma tsoro tsufa. Don haka, a watan Yuni na 2014, lokacin da Ditkovsky da Chadi ya zama iyaye, mafi yawan duka suna farin ciki Tatiana. Daga ƙarshe ta zama kakata. Lutaeva a wancan lokacin ya juya shekara 49. A cewar Actress, ta taba zaune a kan abinci, amma koyaushe tana kallon abin da ya ci. Shekaru da yawa, ya cika ta sarautar - gilashin ruwan dumi tare da lemun tsami da safe. Tatyana ta sa yogurts na zahiri kuma baya cin naman alade. 'Yan wasan kwaikwayon suna motsa abubuwa da yawa. Da safe, ta ke tsunduma a cikin tafiya tare da ita aboki a cikin mafi kusa shakatawa, a kulob din - runs a kan hanya, ko ya jũya cikin pedals a kan aikin bike, tabbata a iyo a cikin pool, ziyara Hamam da ke zuwa tausa. Amma babban sirrin masu amfani da kayan aikinta suna ɗaukar hali mai kyau da cikakken bacci. Zai yiwu, lokacin da Tatiana Lutaeva da Agnia Lutkovskite tare suna zuwa zuwa cikin haske, suna kama da budurwa tare da 'yarta, har ma a kan kakarta.
Tatyana Ovsienko, shekaru 48
Tatyana ovsienko.
Gennady ASHRAMENTKO
A cikin 1988, lokacin da Tatiana ya kai shekara ta 22, ta yi aiki a matsayin kayayyaki a cikin kungiyar "Mirage", yarinyar ta ji daga mahimman kalmomi. Bayan haka, yarinyar ta ki abinci kuma ta rasa kilo 18 na wata daya da rabi. Tun daga nan, Ovsienko yana cikin daidai gwargwado, amma ba tare da matsananciyar yunwa da gwajin abinci. A wannan bazara, tauraron 90s ya zama kakar. A gidan ɗanta, ɗan ɗanta, wanda yanzu yana cikin Amurka, wanda yake zaune a cikin Amurka, an haifi saurayi, wanda ake kira Alexander. A cewar Tatiana, ta sa ido ga bayyanar jikan a duniya da farin ciki ta yi kokarin yardar taken. Koyaya, siriri mai duhu yana da kama da haka. A cewar ovsienko, ta kawar da dadi da kuma gari daga rayuwarta, yana ba da kansa cakulan kwanaki a cikin wuya. Da safe sai ta ci oatmeal a kan ruwa, kuma a lokacin rana - nama, kifi da kayan lambu. Amma babban abu ga mawaƙa wasa. Sau biyu a mako, Tatiana yana iyo a cikin tafkin, kuma a sauran ranakun - cardio- ko motsa jiki. Kuma dole ne dan wasan yana kashe lokacin waje. A lokacin rani ta hau kan rollers da keke, a cikin hunturu - akan skis ko kuma ya mutu a cikin rami.
Mariya Shukshine, 48
Mariya Shukshine.
Gennady ASHRAMENTKO
Actress, wanda har yanzu ana kiran 'yar shahararrun iyaye, yana da wahalar tunanin kakar kaka. Ga mutane da yawa, har yanzu tana saurayi, ta zarge uwa. Bayan haka, mawaƙan ya haifi 'ya'ya huɗu: A shekara ta 1989 -' Yarinya, a cikin 1998 - Sanka Makkara, kuma a cikin 2005 - Tagson masashi da foof. Abin sha'awa, Shukshina ba ta dakatar da shekar haihuwarsa ba kuma ya maimaita cewa tana mafarkin zama kakar kaka. Kuma a watan Nuwamba a bara, babban 'yar mahaifiya, shekara mai shekaru 25 a shekara, ta haifi dan wasan dan kasar jikan vyacheslav. A lokaci guda, Mariya da Anna ana kiranta 'yan'uwa mata. Kuma actress kanta, mutane da yawa suna yin la'akari da kyakkyawan mace mai kyau da kyau. Maria ta yarda cewa yana kokarin gudanar da rayuwa mai kyau, ciyar da lokaci mai yawa a cikin sabon iska. Tana shan ganye na ganye, tana amfani da kayan kwalliya na dabi'a, yana son zuwa wanka kuma ya ziyarci da ƙwararru. Abincin Shukshin ba ya sanyawa kowa, amma posts a bi. Kuma babban abin - Maria ta ciyar da duk lokacinsa da danginsa da yaransa, godiya ga abin da ya zama mai farin ciki. Amma yana jin farin ciki da salama ya sa mace kyakkyawa.
Alena Babenko, shekara 43
Alena Babenko.
Gennady ASHRAMENTKO
'Yan wasan kwaikwayo baya tallata matsayin da ta na kerawa. Amma bayanin da ya yi fice a cikin latsa cewa a cikin Satumba na wannan shekara, an haifi ɗa a cikin gidan danta Nikita. A sakamakon haka, tauraron fim ɗin "direban don bangaskiya" ya zama kakar a cikin shekaru 43. Wannan yana da wuya a yi imani, kamar yadda aka kira Alena musamman yarinya. Lallai, Babanko yayi kama da matasa. Actress din ya yi imanin cewa kyawun matar ta fita daga ciki, kuma idan tana farin ciki, tare da yanayi mai kyau, yana ƙaunar, to tabbas za ta yi kyau. Actress din ya yi imanin cewa shekaru na iya zama kyakkyawa. Yana da muhimmanci ga jiyya mai taushi don bayyanar - wannan abin rufe fuska, tsaftacewa da sanyaya fata. Kazalika da ingantaccen abinci mai gina jiki da aikin jiki na zahiri.
AF ...
A wani lokaci, matasa jakarsu sun kasance Alla Pugereva, Sofia Rotaro'a da Irina Allama Alladrova. Alla Borisovna ta zama kakar a cikin shekara 42, lokacin da 'yarta ta Christain Orbakaite ta haifi Nikita a 1991. Sofia Mikhailovna ya yi shekara 46 lokacin da aka haife jikan ta farko da ake haihuwarta. Kuma Allina Allassgrova ya juya shekara 43 lokacin da yaron Lala ta ba da jikan Alexander.