Autumn, yanayin yana frowning, yanayi iri daya ne. Muna ƙarƙashin marinku akai-akai da kuma abin hannu, da kuma duk saboda raunin kansa na rigakafi. Faɗa yadda ake inganta yanayin lafiya da dawo da daidaito.
Salatin polyvitamin
Don shirya wannan tasa, muna buƙatar kayan lambu da yawa har ma 'ya'yan itace da' ya'yan itace, amma sakamakon shi yana kama da liyafar wani hadaddun bitamin cikin wata ɗaya.
Sinadaran:
Beets - 1 pc.
Kabeji Becocccal - Quohan
Apples - 2 inji mai kwakwalwa.
Albasa - 1 kai
Carrot - 1 pc.
Smetana - 100 gr.
Kua da ɗanɗano beets, mai tsabta da soda a kan m grater, da karas da apple - a kan babba. Kabeji mai kyau mai kyau, kuma yi daidai da baka. Mix duk abubuwan da aka gyara kuma cika kirim mai tsami.
Patch kabeji ƙanana
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Salatin kabeji
Kabeji ja - kayan lambu mai arziki a cikin bitamin. Yanzu ya zo ga kakarta, saboda haka ba tsada ba, amma an sayar a cikin kowane shagon kayan lambu.
Sinadaran:
Kabeji mai jan - Quochan yayi jayayya
Albasa kore - 50 gr.
Dill, faski - Kinza - 30 grams.
Walnuts tsabtace - 100 gr.
Black currant - dandana, zaku iya amfani da daskararre.
A cikin niƙa kofi, niƙa irin walnuts. Kabeji na Slim, a yanka greenery, ƙara berries kuma ku ba da kwano na rabin sa'a. Kar a kara mai ko gishiri. Kwayoyi zasu ba man fetur, kuma jiƙa salatin, da kuma ganye zai maye gurbin gishiri.
Kabeji mai jan - bitamin
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Salatin "kamar a cikin dakin cin abinci"
Wannan salatin ya ƙunshi babban adadin bitamin, da kabeji da karas a cikin shagunan duk shekara. Ya dace a matsayin buri zuwa kowane tasa, kuma wannan shine me yasa ya shahara.
Sinadaran:
Farin kabeji - 450 g.
Carrot - 1 pc.
Gishiri - 6 grams. (kamar teaspoon)
Vinegar 3% - 4 tablespoons (4 tablespoons (dace, alal misali shinkafa shinkafa)
Sukari - 1 tablespoon
Man kayan lambu (zaitun) - 70 g.
Patch da finede kabeji, sanya shi a cikin kwanon rufi mai saniya, kara gishiri da vinegar, kuma saka wuta mai ƙarfi. Don minti 2-3, ci gaba da motsawa, ya zama dole don dumama shi. Karas na Sattail a kan m m grater, kuma aika zuwa sanyaya kabeji. Sugarara sukari, man shanu, Mix da komai sosai kuma aika zuwa firiji na wasu awanni biyu domin salatin ya cika.
Kabeji da karas: mai sauƙi da amfani
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Bon ci abinci!