Kefir
Ta yaya aka yi: Mafi mashahuri abin sha madara mai da aka yi da sabo madara ta amfani da keeir na musamman na kefir fungi.
Amfani: Kowa yasan cewa Kefir ya inganta microflora na hanz. Kuma ya kuma rage cholesterol kuma ya kare kan cutar kansa!
Contraindications: Kefir ya furta da kumfa !!! Ya ƙunshi al'adun Y Y Y Y Y Y Y YAGI waɗanda kawai suna ba da gudummawa ga wannan cuta.
Ryazhka
Yaya aka yi: madara madara. Ya karye, kuma ya juya jere.
Yi amfani da: RYYZHHAHHAHHAHHAHHAHHAHHAHHAHHAHHAHHAHHAHHAHHAHHAHHAHHAHHAHHAHHAHHAHHAHHAHHE CIKIN SAUKI A CIKIN SAUKI A CIKIN CIKIN CIRMIUM da Phosphorus. A cikin gilashin daya na Razhahenki ya ƙunshi kwata na yau da kullun buƙatar jiki a cikin alli da kashi 20% na ƙa'idar yau da kullun ta phosphorus. Don haka, Rabuzhenka yana da matukar amfani ga yara da mata yayin Menopause.
"Snow"
Ta yaya: "Snowball" iri ɗaya ne ke kee, kawai tare da sukari ko syrups.
Contraindication: "Snow" yana contraindicated a cikin ciwon sukari mellitus da kiba, kamar yadda ya ƙunshi sukari, wanda shima yana haɓaka haɗarin ci gaban Thrush!
Tang
Ta yaya aka yi: wannan abincin madara mai daɗin madara an yi shi da saniya ko madara mai akuya. An kara wa Zvskaya da ruwa mai gishiri.
Yi amfani da: Tan ya fi kyau fiye da sauran samfuran dajin da ke taimaka wa ya yi fama da baƙin ciki. Kuma kuma shi ne kuma ƙananan kalori - 22-27 kcal a kowace 100 ml. Kuma wannan yana nufin tan yana da amfani a sha waɗanda ke zaune a kan abinci.
Contraindications: tan ba ya buƙatar sha mutane da babban matsin lamba. Tunda yana ƙunshe da gishiri mai yawa.
Bifox
Kamar yadda ake yi: A zahiri, wannan yana da kefir iri ɗaya, kawai tare da BIFIDOBacteri na musamman.
Amfani: BIFOX abin sha ne na kyau. Yana inganta microflora na hanji, wanda ke inganta yanayin fata.