Dukkan mulkin da ke cikin nunawa, lokacin da wannan yarinyar take da ɗaukakar ta bayyana a kan ball a cikin fadar, don ci gaba da zama shekara ashirin!
Mamakin sarkin da aka ciki da fushi a lokacin da wannan yarinyar take da ɗaukakar ta bayyana a kan kwallon zuwa ... Kasance a wurin shekara ashirin! An yi bayani game da atisracy na Faransa - bayan duk, sarki ya canza abin da ya fi so tare da sauƙin yanayi kamar kayan marmari. Tryo don magance fiye da Zhhna-Anointete da iska mai iska na Louis, da yawa suna kira ita mayya wanda ke da mayafinta na maita. Tabbas, mu, mazaunan karni na ashirin, a bayyane yake cewa sauran sojojin da ke nan basu da alaƙa da shi. Dangane da kwatancin litattafan zamani, Madame Pompheour na mallakar hadadden hade da hankali da kyau. Kuma idan farkon ingancin bayani baya buƙatar, to na biyu haifar da son sani.
A matsayin shahararren mutumin Faransa ya sami nasarar farin ciki, fata fata da taushi, duk da yadda rayuwar sarki ta sarautar bai ba da gudummawa ga adana matasa da kyakkyawa ba? Ya isa ya ba da misali na abincin Louis: "Abincin yana aiki da soyayyen pigeons, naman alade, ruwan inabi, jan giya, jan giya, jan giya, da sarkinmu babban mafarauta ne." Game da magaji na goma sha huɗu zuwa ga gadon sarauta na Faransa ya ce "fuskar launi na zaitun, yana da m da kwakwalwa." Kuma Madame Pompadour ya ci gaba daya kyawawan.
Sirrin Zhanna-Antotetti ya san 'yan kaɗan, amma har yanzu ya isa zuriyar. Sai dai itace cewa bayan idi ta zauna "Ranar ruwa", lokacin da bai ci komai ba, sai ruwa ya sha ruwa kawai. Bayan haka, a karni na XVIII, Madame tabbas bai san cewa ruwa shine mafi kyawun kayan aiki don tsabtace jiki ba, amma cikin azaba ya cika gaba ɗaya daidai. Kuma mu, mutane na zamani, yakamata a dauki su a cikin bayanan notes na hanyar sanannen kyawawan hotuna
Ruwa yana cire dukkan abubuwa masu cutarwa daga jiki da aka kirkira a sakamakon amfani da mai tsanani, abinci mai yawa, wanda muke tare da ci a lokacin idi. Sabili da haka, don "zo zuwa al'ada" Bayan hutun, yana da amfani sosai don shirya kwanakin saukar da ruwa. Girke-girke yana da sauki. Kada ku ci wani abu, muna ɗaukar kwalban ruwa mai tsabta tare da ku, da kuma, da zaran kun ji yunwa, ku ɗan sips kaɗan. A lokacin rana za ku sha lita 2 na ruwa, gobe kuma za su ji kamar haihuwa *!
Kari don abinci
Idan burin ku ba kawai zai zo cikin tsari ba bayan hutu, har ma don rasa nauyi, sannan a nan ruwan zai zama mafi kyawun mataimaki. Yanayin isar da wutar lantarki don rage nauyi koyaushe daidai da halayen jikin mutum da ɗanɗano wanda ake buƙata don kowane abincin da aka girka ruwan sha tsarkakakken giya.
Don haka, lokacin da ake amfani da abinci mai ƙarancin carbid, abincin furotin mai wadataccen abinci, ana iya lura da ƙwarewar ƙwarewar hanjin hanji. Irin wannan matsalar ba zata tashi ba idan shan lita 2-3 na tsarkakakke ruwa kowace rana.
Idan ka bi 'ya'yan itacen da kayan abinci, ruwan sha, duk da adadin ruwa mai dauke da kayan lambu da' ya'yan itatuwa, kuma wajibi ne don tsabtace ciki.
Babban abinci mai cinyewa na carbohydrate dangane da amfani da shinkafa ko buckwheat yana da tasiri sosai tare da isasshen ruwa, da ruwa yana hanzarta aiwatar da abubuwan cutarwa daga jiki.
Ko da zaɓinku ya faɗi akan Kefir, Yoghurt ko "broth" abinci, bai kamata a ƙi karɓar ruwa mai tsabta ba. Ka tuna cewa babu abin da zai maye gurbin ruwa. Saboda haka, sha yalwar ta kuma zauna slim, kyakkyawa da lafiya. Bari mutane masu tsarkakakkiyar ruwa ta ba ku matasan shekaru da yawa!
Karanta cigaban "dokokin sau biyar na nauyi mara nauyi."
* Kafin amfani da shawarwarin da aka sanya a cikin labarin, tattauna tare da halartar halartar halaye.