- Tatyana, nau'in kabeji da yawa: Kohlrabi, Brussels, Broccoli da sauransu ... wane irin kama da ku?
- Mafi kwanan nan koya cewa kabeji na Beijing ba kawai yana rage matakin sukari da Ingantaccen kariya ba, wanda aka san shi sosai ga mutane masu haɗarin. Haka ne, kuma yana dandani sosai da jin daɗi. Har ila yau, ina tallafawa yanayin kan Broccoli. Kuma wanda ya yi imani da cewa hakan ba shi yiwuwa a dafa wani abu mai daɗi, mai yiwuwa, kawai bai gwada kwanyar gargajiya ba - broccoli cream miyan tare da cream.
- A shekarun makaranta, ku ci abincin kabeji an azabtar da shi. Shin kai ko ta yaya kuma koyar da kanku ga waɗannan kayan lambu?
- horo? A cikin yara, mun kasance masu tsarki sun gaskata iyayen da suka yi da'awar samo mu a cikin Cabesto. (Ra'ya.) Saboda haka, kabeji don yara da yawa tsarkakakku kayan lambu ne. Kuma da gaske, na yi sa'a: Ina jin dadi mahaifiyata, don haka ban taɓa zama a kan farantin da a idanuna ba.
- A cikin ƙuruciya, menene ƙauna ƙauna?
- vareniki! Kuma tana iya rasa lissafin lokacin da ya zama dole don nemo wasu nau'ikan m mamaki a ƙarƙashin tsohuwar sabuwar shekara.
- kuma yanzu?
- A zuciyar cin abinci na - kore kayan lambu da 'ya'yan itatuwa, farin nama, farin mai, farin kifi kuma aƙalla ruwa biyu a rana. Haka kuma, don abinci, Ina ƙoƙarin cin abinci sau biyar ko shida a rana a cikin ƙananan rabo. A kan harbi, zaman hoto, sake satar koyaushe suna ɗaukar kwantena tare da abinci.
- Sau da yawa yana yiwuwa a dafa kanku?
- Kitchen a wurina wani nau'in shakatawa ne na shakatawa. Kwanan nan, an tsara jadawalin tsawon watanni watanni masu yawa na gaba, don haka yana shirye don shirya. Ina yin shi ne kawai lokacin da nake so in yi mamakin ƙaunatarku ko don Allah a cikin abokai.
- Me kuke zaɓar abokanka?
- zan iya dafa da kuma borsch da pampels, kuma dumplings tare da cherries kwance, da kuma wani cake a biyu benaye gasa. (Murmushi.) Duk ya dogara da yanayi da lokaci. Amma ga kabeji, ina matukar son sabo ne daga freaseed freases daga cikin iri-iri. Abu mafi ban sha'awa shine cewa abun ciki na amino acid freces ba mai rauni ga sabo nama! Haka ne, da alli a ciki ya fi madara fiye da madara.
Fresh daga kayan lambu suna da amfani sosai
Hoto: pixabay.com/ru.
Fresh daga Tatiana Kotova
Ta hanyar juicer, tsallake 700 g na kabeji peeled karas Calis, 2 matsakaici peeled karas, 1 karamin lemun tsami ba tare da cores ba, 2 matsakaici. Juya akan tabarau kuma ku bauta wa karin kumallo. Hakanan zaka iya amfani da shirye-shiryen ruwan 'ya'yan itace 5 feces, apple, seleri mai tushe da karas 2 na matsakaici 2. Dadi sosai da amfani!