Don siyan kayan yaji, mafi yawa zuwa kudu - a cikin shagunan akwai babban zaɓi na kayan yaji. Kuma idan komai ya bayyana a sarari tare da Laurel sheet da bushe tafarnuwa, to, taken kasashen waje na nau'in "Orego" da "tmin ai tafarnuwa na nau'in" Orego "da" Tmin "da" Tmin "da" tmin ai tafarnuwa na nau'in "Orego" da "tmin a cikin kasashen waje na nau'in" Orego "da" tmin a cikin ƙasashen waje na nau'in "Orego" da "tmin ai na kasashen waje na nau'in" Orego "da" tmin a cikin kasashen waje na nau'in "Orego", "Anis" da "tmin." Da "Tmin Hannun da ba da yarda ya kai wajan samar da kayan yaji na duniya ba, saboda ana iya ƙara shi zuwa kowane kwano - kar a yi kuskure. Tare da ciyawar mu, zaku iya yin gwaji da ƙirƙirar irin wannan lokacin da kanku.
Halitiyawa
A cikin dalilan da ake amfani da shi, tsaba na ganye da mai na wannan shuka ana amfani da su. Aniesara Aniseara a cikin salatin kayan lambu (musamman tare da kabeji, karas da beets), a cikin burodi, ciyayi, da cookies, marind, marinades da abin sha mai laushi. Za a iya ƙara ganyen zuwa jita-jita na farko da na biyu, har ma da shayi. Spice an haɗe shi da nama (musamman ma naman sa), kifi, abincin teku, har da oatmeal da shinkafa.
Anise shuka ya ƙunshi abubuwa da yawa masu amfani da yawa: bitamin C, k, b, acid acid, magnesium, selenium, jan ƙarfe da mai mahimmanci mai. Bugu da kari, yana da tasirin anti-mai kumburi, yana rage wadatar tsarin mai juyayi, yana ƙara ƙarfin aiki a cikin maza.
Basil
An dauki basil ya zama Aphrodisiac na halitta. Yana karfafa rigakafi, yana ƙaruwa da juriya, yana da tasiri na gaba. Ana amfani da amfani sau da yawa a cikin maganin cututtukan cututtukan numfashi, da sauransu.
Green ganye ana ƙara musamman a salads. Fresh Basil na iya zama daskare ko bushe saboda a cikin hunturu koyaushe kuna da jari na wannan shuka shuka. A cikin mafi bushe form, ana iya ƙara kayan yaji zuwa abin sha, jana, salads da soups, kuma a cikin daskararre - a cikin shirya abinci mai zafi.
Furen karnesha
Mai ƙanshi mai yaji na carns ne ba a danganta da giya mai cike da abinci ba. Amma zai ƙara bayanin kula na musamman a cikin jita-jita na biyu da kayan kwalliya. Lokacin zabar ɗan yaji, kula da gaskiyar cewa hakan ba wai kawai guduma ba, har ma baki ɗaya. A karshen bai dace da dafa abinci ba, gingerbread da sauran Sweets.
Ana ƙara carnarar da nama, eggplants, tumatir, wake da barkono. Hakanan zai kasance daidai matsayin Stew, Lobio da mai dadi Carstal saiti (adzhika, ketchup).
Kirfa
An yi imani da cewa ƙanshi na kirfa na jawo hankalin maza, yana rage damuwa, inganta ƙwaƙwalwar ajiya da ayyukan kwakwalwa.
Kamshin kirfa a cikin mutane da yawa suna da alaƙa da mai dadi Bun-Synabone. Ba abin mamaki bane, saboda galibi ana kara wannan kayan yaji a cikin yin burodi (gingerbread, kukes, muffins) da sauran kayan abinci. Amma an samo shi a cikin girke-girke na salad 'ya'yan itace, shan giya (shayi, mulled giya), soups, biredi da marinades. A cikin Amurka, an ƙara kirfa a cikin porridge (mafi sau da yawa a cikin oatmeal). Kuma ba shakka, ba tare da Cinamon ba shi yiwuwa a yi tunanin tunanin gasa apples tare da zuma.
Da ƙanshi na Soothes
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Barkono ja
Yana da babban dandano mafi girma fiye da baki. An yi imanin cewa wannan danshi yana haifar da narkewa, yana haɓaka tsarin maido da sojoji, yana ƙarfafa ruwa mai gashi, yana cire ƙarin ruwa daga jiki har ma yana ƙone adadin kuzari. Wani lokacin barkono ja da ba a kula da shi ba: tsoma a cikin broth ko a yanka a cikin tasa. A cikin hammer form an ƙara shi a cikin jita-jita daga namomin kaza da kayan marmari. Af, paprika kuma yana da barkono ƙasa, kawai mai dadi kuma ba koyaushe yake ƙonewa ba.
Ga wadanda suke son shiga
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Remmenc
Ana amfani da kyakkyawan salo a dafa abinci na dogon lokaci. Ana amfani dashi lokacin shirya Pilaf - saboda launin rawaya mai launin rawaya, yana ba da kwano ya ci abincin inuwa. Yanzu an sanya turmwa a cikin ko'ina, ban da wasu jita-jita na ƙasa (alal misali, borscht). Amma cikakke ne don shirye-shiryen fis, lentil, so-soups mai zafi miya da kayan lambu puree.
Turmeric yana ba da kyakkyawan launi na zinare
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Orego
An yi amfani da Oregano yayin da kayan abinci don kayan lambu, 'ya'yan itace, Berry da hatsi hatsi. Hakanan ƙara yaji to abubuwan sha, biredi, cika wa pies, pickles da marinades. Yana canza yanayin ɗanɗano da ƙanshin abinci. A baya can, an kira wannan kayan yaji kawai "oShinsus". Yana inganta rigakafi, yana ba da gudummawa ga cire ruwa mai yawa daga jiki, yana rage matsin lamba kuma yana taimakawa tare da mura. Crograpce Oregano yana da ƙarfi sosai, don haka ba shi da daraja saka shi da yawa. Daidai hade da shinkafa, nama, kaza da giya. Kuma wannan kayan yaji wani sashi ne na m rabo a cikin pepperoni pizza.
Paprika
Paprika yana da launin ja mai launin ja da sabili da haka ya ƙawata wani kwano. Ainihin, hakan yasa shi daga cikin raunin barkono, amma lokacin da sayen har yanzu yana kula da abun da ke ciki. Akwai nau'ikan nau'ikan wannan kayan, a cikinsu kuma kaifi ne. Paprika ya dace da manna da pizza, an ƙara shi zuwa pilaf, risotto, soup da stew. Yana ba da ƙarin launi mai arziki ga nama, yana inganta dandano na skewer marinade.
Daga cikin misalin 7 na paprika mai kaifi ne
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Thyme (cabret)
A kantin sayar da shelves da wataƙila kun ga kayan shayi tare da ɗaki. Tabbas, an fi amfani da wannan kayan yaji a shirye-shiryen shan abubuwan sha. Amma kukis suna amfani da thyme lokacin da soya ko marinating cuku, da kuma a cikin ciye-ciye sanyi da salads. Baƙi tabbas za su yaba wa kaji ko naman nama da aka gasa tare da ɗaki. Hakanan ya dace da kifi (musamman salmon) da salatin kayan lambu.
Caraway
CISHORRORNLY yana shafar jikin jiki: yana cire damuwa, yana rage damuwa, yana inganta kwakwalwa, rigakafi kuma yana da tasirin gaske akan aikin haifuwar. An sanya shi cikin dumanniyar sha, dankali, stew, casserole da sauran kayan lambu. An haɗa shi da daidai da rago da naman sa. Hakanan, tmin ya gana da wani bangare na wasu kayan kwalliya (leken asiri, gingerbread da tortilla).
Barkono baƙi
Wataƙila mafi shahararren yanayi na duka. Ba daidaituwa ba ne a kan alluna a cikin kowane gidan abinci. Barkono baƙi yana ƙarfafa tsarin rigakafi, yana ba da gudummawa ga rushewar murhun cholesterol kuma yana inganta aikin hanji. Daidai tsunkule an haɗe shi da fararen kwano kuma yana sa mai farin ciki mai ƙanshi. Naman baƙi baƙar fata da aka saba da nama da kifi, amma wani lokacin ƙara zuwa Sweets (alal misali, a cikin Gingerbread). Bugu da kari, barkono baƙar fata yana da tasirin abubuwan da aka hana ruwa, don haka an sanya shi a cikin pickles.
Ana amfani da barkono baƙi a cikin yin burodi
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