Dandelions
A cikin ganyen Dandelion, akwai yawancin bitamin gungun B, c, alli, carotene. Zai fi kyau a tattara ganye kafin fure, jiƙa a cikin salted salted ruwa game da rabin sa'a don barin haushi. A cikin fure na Dandelion ƙarin bitamin A fiye da a cikin karas. Akwai kuma bitamin na rukuni B, tocopherol. Dandelion furanni masu kyau kwarai antioxidants ne. Ana iya bushe su kuma ƙara kamar Saffron, a jita-jita. Ko sanya tincture na magani. Tushen Dandelion ya girbe a farkon bazara ko marigayi kaka. Ya ƙunshi mahaɗan da yawa masu amfani, rukuni na rukuni B. Ana amfani da tushen don rage zafin, don daidaita ruwan sukari da bile, don rashin daidaituwa. Tushen za a iya Boiled kuma toya kamar dankali.
Kawa Abin sha daga Dandelion Tushen (1 kofin)
Sinadaran: Tushen 2-3 na ruwa, ruwa.
Hanyar dafa abinci: Sauke tsire-tsire, yanke mai tushe. Share Tushen daga ƙasa kuma wanke sosai. Yanke tushen a cikin guda a kusa da santimita kuma toya a kan bushe pan, motsa kullun, ga launin ruwan kasa. Ya kamata ya ɓace da wari mai daɗi ya bayyana - wannan yana nufin cewa wannan danshi ya faɗi daga tushe. Tushen da aka gama zuba ruwa da aka shirya kuma sanya dafa abinci. Bayan tafasa, Tushen dole ya faɗi a ƙasa. Ku kashe wuta kuma ku karfafa la'akari da minti biyar. Abin sha don dandana wani abu kamar Chicory.
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Gasa tana ƙunshe da Choline - Abubuwa masu ɗaukakar shiga cikin metabolism
Hoto: pixabay.com/ru.
A cikin tsufa daga sonya, miyan miya, auasil, da aka dafa, bushe ko cin abinci a cikin sabon tsari. Sgon ya ƙunshi Choline - Abubuwa da ke cikin shiga cikin Metabolism. Akwai bitamin C, apple da citric acid, salts ma'adinai, mai mahimmanci mai mahimmanci. Don dafa abinci kuna buƙatar tattara ƙwayoyin da ƙananan ganye - suna da haske a launi da dan kadan.
Salatin daga Sonya
Sinadaran: Atsifed of matasa ganye snyty, 1.5 tbsp. Khrena, 2 tbsp. kirim mai tsami, gishiri.
Hanyar dafa abinci: Wanke ganye, zuba ruwa da bayan tafasa don dafa mintuna 2-3. Gungura. Sanya gidan wuta, gaishe, cika kirim mai tsami.
Garnish daga Sonya
Sinadaran: Snyty ganye (kimanin kilogiram 1), ½ gilashin man kayan lambu, 200 g cream na kore albasa, som na ruwan tumatir, gishiri, Laiful.
Hanyar dafa abinci: Wanke ganye, murƙushe. A cikin kwanon rufi mai zurfi, zuba man, zuba mara lafiya. Ta yaya bama, zuba cream tsami. Stew kimanin minti 20. Kind albasa, ƙara ciyawa. Gishiri. Stew wani minti 10. Zuba ruwan tumatir, sanya laurel. Ku zo zuwa tafasa da kuma cire daga wuta.