Da alama dai jiya ne kawai sabulu na, kuma a yau ba zai fita ba. Saba? Tabbas kowannensu ya wuce wannan matsalar a lokuta daban daban. Koyaya, wasu mutane suna "ganimar nan a duk tsawon rayuwar duka, a nan kun riga kun fahimci menene dalilin da yadda za a magance matsalar.
Me yasa gashin mai?
Ee, wataƙila yana da shamfu da yawa ko kuna amfani da kayan aikin da yawa don kwanciya. Amma a wannan yanayin, kawai kuna buƙatar gyara nau'in irin shamfu kuma kuna ƙi liyafar lacer don gashi, amma tare da matsalolin cikin gida ya riga ya zama mai wahala.
Gashi "Ciyar da" daidai da duka muna, don haka yi ƙoƙarin zuba su da kyawawan kayan lambu, qwai, wake da abinci mai ƙarewa maimakon samfuran titi.
"Abota" Tare da sukari da gishiri yana da mummunar mummunan gashi, sabili da haka, in ya yiwu, iyakance yawansu.
Amma don kulawa, idan gashin kanku kai shine al'umarku yau da kullun, ya yi yaƙi da shi. Yi ƙoƙarin shimfiɗa maganin ruwa na akalla 'yan kwanaki. Kuma tabbatar da karba shamfu akan nau'in gashin ku.
Kalli abinci mai gina jiki
Hoto: pixabay.com/ru.
Hakanan, idan an yi amfani da ku don asarar gashi tare da mai haushi, ƙi irin wannan bushewa. Zai fi dacewa, lokacin da gashi ya bushe a kansu, amma ba koyaushe yake a wannan lokacin ba. A wannan yanayin, zaɓi yanayin bushewa mai sanyi don samar da ƙarancin hangen wuta a kan fatar kan mutum.
Wani dalili na rushe aikin sebaceous gland na iya zama liyafar kwayoyi. Duk da umarnin a cikin umarnin cewa kayan aiki akan wani sashin jiki ko tsarin, a zahiri yana da tasiri ga dukkan jikin, kamar yadda suke haɗari gashin da ake buƙata abinci.
Kuma tabbas, mafi girman matsalar da kusan ba zai yiwu a yanke shawara ba - gadar gado. Ee, zaku iya daidaita kulawa da abinci mai gina jiki, amma yana da matukar wahala a kan kwayoyin halittar: Idan wani daga danginku suna da bakin ciki, alas, a nan za ku iya kawai da kyau kawai da kulawa da daidai Abinci mai gina jiki. Kuma, ba shakka, babu damuwa!
Ya ki kirabar laccus
Hoto: pixabay.com/ru.
Ka'idodi na asali don kiyaye sabo na gashi:
Kamar yadda muka ce, rage mita na kan shugaban. Bugu da kari, a lokacin wanka, yi amfani da ruwan dumi kuma ba hanyar wanke kai mai zafi ba - don haka zaku fara aiki da yanayin karfafa.
Sharri Shamfu da ba a san shi ba da daɗewa ba ya tabbatar da ingancinsa. Kuna da mahimmanci bawai alama ce ta gari ba, amma tasirin hanyoyin, kuma a cikin lamarin da aka yi watsi da shi ya fi kyau a tallafa wa sauran masanin kantin magani cewa ya kamata ya nada.
Gashi gashi da gum squary sosai da kirkirar ƙarin kaya a kan kuma saboda haka gashi. Zabi masu siliki mai laushi masu laushi wadanda ba a ji su ba.
Tabbatar kiyaye gashinku daga zazzabi
Hoto: pixabay.com/ru.
Yana da matukar muhimmanci a kare gashi da fata daga kan zazzabi digo: a cikin lokacin sanyi, tabbatar da kare kanka, ka sanya ka sanya hannu don hana gazawa a ciki Aikin sebaceous gland, kuma kada ku sanya gashin ku mai rauni. Amma a kakar zafi, lamarin bai canza ba: tabbatar da kare kanka daga sakamakon haskoki UV.
A matsayinka na mai mulkin, bin waɗannan shawarwarin, yana yiwuwa a tabbatar da haɓaka yanayin gashi da matsalar, kuma a wannan yanayin kuna jiran trichicolologist a liyafar.