Fucking bushewa
Da alama yaƙin da ya wuce nauyi shine tsarkakakken ruwan Arithmetic. Yi la'akari da adadin kuzari, ku ciyar fiye da cinye, kuma za ku rasa nauyi. Haka kuma, don ƙara yawan amfani, ba lallai ba ne don rataye a hannun hannu akan "Cadillac" na'urar kwaikwayo ko masu nauyin nauyi masu nauyi. Ya isa ya yi tafiya awa daya a kowace rana - don haka ka sami mafi kyawun ɗaukar nauyi, ciyar da adadin kuzari ɗari biyu kuma kada ku cutar da gidajen abinci. Tafiya sau uku a mako yana ba da gudummawa don haɓaka kwakwalwa, tsarin zuciya da taimakawa hana cutar kansa mai kyau. Amma mutane ba su bincika hanyoyin haske ba, bayan wasu, ayyukan yau da kullun, ayyuka masu sauƙi suna aiki na yau da kullun, amma don ƙoƙarin yin aikin Stakhanca kuma ku shiga cikin tarin tsinkaye-foute - wani abu.
A kan wannan ne shirye-shiryen Intanet sun shahara a yau karkashin babbar lambar suna "bushewa". Kuna yin rajista, ku biya malami, kuma ya fara fitar da ku mai wuya, aika shirye shirye-shiryen horo kuma an yarda a ranar menu. Wanda ya kasance mai laushi - faduwa daga wasan ko zai zama mai mahimmanci a tarin yawan zama. A gefe guda, a cikin irin wannan shirye-shirye akwai ainihin hanya. Ko da yadda sanyi yake, amma tashin hankali dalili ya fi sanin mutane da yawa fiye da tabbatacce. Haka ne, da kuma jin wani ɓangare na garken na rayayye na rasa nauyi yana taimaka wa kada ku tashi daga nesa. Matsalar ita ce kawai kafin farkon shirin, mahalarta sa ba sa wucewa cikakkiyar jarrabawa, kuma a hanya, a Turai ba tare da wajibi ga dakin motsa jiki ba . Na biyu - dabarar motsa jiki. Dole ne a kawo shi ga kocin, in ba haka ba, kudaden firamare ba tare da nauyi ba da rauni ga hanji da tsoka tsoka.
Babban aiki na motsa jiki - zaɓi na musamman ga waɗanda suke da niyya sosai a lafiyarsu
Hoto: pixabay.com/ru.
Capload shirin
Wani na kayatarwa don rasa nauyi shine babban aiki mai zurfi wanda ke haifar da tasirin epoc. Jigogi ne kamar haka: Jikin mu yana matukar kiwon adadin kuzari musamman yayin motsa jiki tare da cigaba mai nauyi. Idan kun kula da shi sosai lokacin aikin motsa jiki, to, a ƙarshen motsa jiki, to, tsoka don farfadowa za a yi amfani da oxygen, kuma jiki ya riga ya ci gaba da hutawa ga kashi ashirin da uku. Wato, bayan mamaye, zaku zauna a kan gado mai matasai kuma ku ci gaba da rasa nauyi - ba mu'ujiza ba ce? Tabbas, "Kalmomin kuzari" saboda matsanancin matsananciyar damuwa na haushi ba labari bane. Komawa cikin ninkies a cikin dafaffen haske daga shirye-shiryen adon telebijin, sun ba da shawara: "Kada ku ci awanni uku na farko bayan azuzuwan." A cikin irin wannan "na faranti", "tsira da adadin kuzari mai aminci, yana da lafiya, kodayake yana da raɗaɗi: koyaushe kuna son ci, kuma bayan horo musamman. Koyaya, hali na yanzu don overclock zuciya darajar zuwa ga iyakar shine zaɓi na musamman ga waɗanda ba su da ƙarfin gwiwa a lafiyarsu. In ba haka ba, ya juya yadda a cikin wata mugunta wargi: Daga cikin zuciya ta harin da kai hari.
Yoga mai zafi
Shahararrun azuzafan yoga a cikin ɗakuna tare da zafin iska mai yawa na iya haifar da wannan sakamakon baƙin ciki. A cikin Talla Talla an ce: Kuna da Asana, ka yi gumi ka rasa nauyi, amma shiru cewa yoga ba don kawar da yawan nauyi, amma ci gaban sassauƙa. Don yin ta a cikin ɗakin mai zafi kuma yana da haɗari sosai ga mutanen da ke fama da cutar tachycy da hauhawar wanka, saboda ko da a cikin wanka na yau da kullun, dukkan mu mu ƙara matsin lamba da bugun jini. A wata kalma, idan da gaske kake so, to, zaka iya, kawai me? Shin ba mafi kyau kawai tafiya cikin maraice a cikin kamfani mai dadi ba?
A cikin ruwa, an haɗa tsokoki a cikin aikin sau huɗu mafi tsananin ƙarfi fiye da ƙasa
Hoto: unsplash.com.
Shawararmu gareku ...
Tafiya ta Scandinavian zai taimaka wajen kawar da yawan nauyi kuma ba a yarda ya kawar da yawan wuce haddi ba. Tare da dabarar da ta dace, zai yi amfani da ciyayi casa'in na tsokoki da ƙonewa a kan adadin adadin kuzari arba'in da shida fiye da lokacin tafiya.
Rotation na ƙwararrun keken motsa jiki wanda aka sanya a cikin ruwa cike da ruwa kuma yana taimakawa rasa nauyi da sauri ba tare da lahani ga lafiya ba. Saboda juriya na tsayayya da ruwa, zaku yi aikin tsokoki na kafafu, kuma a lokacin motsa jiki zai ƙone odar ku ɗari takwas - kusan kusan biyu ne fiye da yadda kuka karkatar da filayen a cikin zauren da aka saba.
Aquapibeses na karatu a Turai suna da tasiri sosai kuma sanannu a yau. A cikin ruwa, an haɗa tsokoki a cikin aikin sau huɗu fiye da na ƙasa. Bugu da kari, ana ba da pilates gabaɗaya, saboda ya ƙirƙiri ta da aka ƙirƙira shi da gyaran sojoji bayan yaƙin duniya na farko.