Lambar zaɓi 1. Gasarin Mackerel
Sinadaran:
Mack-daskararre mackerel - 3 matsakaici kifi
Mustard - 3 teasdons
Yogurt 0% - cokali 3
Neman kifi a cikin firiji, wanke shi, biya, yanke kan kai da wutsiya. Rigar da gawa tare da tawul ɗin takarda ko na goge baki. Mix yogurt da mustard a cikinsu, da ƙaunataccen kifin tare da wannan miya. Bayan minti 20, yanke fishes a kan yanki guda, sa a kan takardar yin burodi da shiga cikin tanda. Scumbers gasa minti 30 a zazzabi na digiri 180.
Mackerel mai dadi ba kawai kyafaffen
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Zabi 2. Mackerel tare da kayan lambu
Sinadaran:
Mackerel - 300 grams
Albasa babba - yanki 1
Karas babba - 1 yanki
Tumatir babba - 1 yanki
Lemon - 0,5 guda
Gishiri, kayan yaji don dandana
Tsaftace karas da soda a babban grater. Tumatir blanch kuma cire fata daga gare ta, yanke cubes. Yankakken albasa ya yanke rabin zobba. Duk kayan lambu dole ne a hade a ko'ina a cikin kwano kuma ƙara gishiri, barkono, kayan yaji.
A sakin kifin mara nauyi kuma juya shi, kurkura kuma bushe tare da tawul ɗin takarda. Yayyafa tare da ruwan 'ya'yan lemun tsami, ƙara kadan kayan yaji, tuna cewa wasu daga cikinsu sun riga sun kasance kayan lambu, kuma bayar da mackerel don mamakin minti 20.
Yi foil boot a cikin girman Rybin. Rabin kayan lambu saka a kasan tankokinku, a saman su sanya kifin, kuma kasance gawa tare da sauran tumatir, karas da albatali. Kunsa gefunan tsare, zaka iya amfani da hannun riga na musamman.
Aika kifin zuwa tanda na 20-30 mintuna a 180900 digiri. Ku bauta masa tare da kayan lambu.
Carcasses ya zama dole don ƙare a cikin firiji
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Lambar zaɓi 3. Gasa Mackukerel tare da Orange
Sinadaran:
Mackerel Carcass - 1 yanki
Orange - 0.5 Manyan Citrus
Gishiri, kayan yaji - don dandana
Kifi tsabtace, wanke bushe. Orange a yanka a cikin yanka ya sa a kan scumbers, pre-gishiri da barkono. Kunsa gawa a cikin tsare da sanya tanda zuwa digiri 190 na minti 40. Sa'an nan kuma buɗe tsare kuma bari kifi har yanzu ya juya na mintina 5.
Citrus ya dace da kowane kifi
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