Herophobia rashin lafiya ne na yau da kullun, wanda ya ta'allaka ne da tsoron nishadi da nishaɗi. A cikin shekarar 2019 ta duniya mai farin ciki ta 2019 (whr), Russia ta dauki matsayi 68 kawai - a shekara kawai, kasarmu ta rasa matsayi 9 a cikin jerin. Koyaya, ya cancanci fahimtar cewa kowa a cikin hannayenmu - canza halaye kuma su zama farin ciki a kowace rana.
Menene farin ciki ya bambanta da farin ciki?
Babban aikin kwakwalwarmu shine kimanta yanayin kuma ya ba da alama ta wata hanyar da ta dace da dukkan gabobin cikin lokaci don adana rayuwa. Na'urar hadaddun ta tana aiki don haka ta fito daga bayanan waje don guntun seconds na seconds na seconds na seconds na seconds na seconds na seconds na seconds na seconds na seconds na seconds na seconds na seconds na seconds na seconds na seconds na da suka dace da sashen da suka dace.
A lokacin da muke da lafiya kuma kowa ya gamsu, kwakwalwar tana tsokani samar da jijiyoyin Nurotransmit. Waɗannan su ne hatsun abubuwa masu nauyin saurin watsa na jijiya na jijiyoyi tsakanin sel. Neurotiransmiters sun hada da: Oxytocin - wani horarda soyayya, dopamine - hormone na nishaɗi, herotonin - horar da farin ciki da wasu. Bambanci tsakanin farin ciki da farin ciki a matakin sunadarai ne kawai a cikin matakin kwayoyin halitta. Jin daɗin da ke mamaye yana haifar da tsalle mai tsalle, yayin farin ciki yana ba da gudummawa ga kullun a cikin ƙananan '' rabo ".
Yi farin ciki da kowace rana - yana da sauƙi
Hoto: unsplash.com.
Bambanci don Psyche
Farin ciki ne mai ma'ana, ba da rashin alheri. Mutane, yawancin rayukansu a cikin yanayin jituwa, suna kimanta shi a sakamakon da dama halayen:
- Ikon godiya ga abin da kake da shi. Sha'awar ta mallaki al'ada, kawai tana da mahimmanci kar a manta su zama abun ciki tare da wanda aka samu a baya. Iyali mai ƙarfi, cancanci samun kuɗi, da aka soke lokacin lafiya da kasancewar lokacin kyauta akan abin sha'awa - bai isa ba?
- Da ikon fada a'a. Yayin da kuke so ku kasance da daɗi da kirki tare da kowa, ban yi game da duk masu lafiya ba.
- Ikon kare iyakokin mutum. Ba matsala, muna faɗi game da dangantaka tare da ƙaunataccen mutuminku ko abokin aiki na aiki. Dole ne mutane su fahimci cewa ba a wajabta ku don canja don yardar kansu, kuma ba sa bukatar shi daga gare ku.
- Da ikon tantance motsin zuciyar ka. Kullum ba zai iya yin murmushi ba kuma ku sami nishaɗi: kowane mutum yana baƙin ciki da fushi daga lokaci zuwa lokaci. Ba da kanka damar da za a tsira daga mummunan motsin rai, ba su rantse masu ba.
Gwada sabon kuma canza rayuwar ku don mafi kyau.
Hoto: unsplash.com.
Shin zai yiwu a yi farin ciki da kuma more rayuwa?
Idan tsawon watanni 1-2 kuma mafi yawanku kuna cikin yanayin daidaitaccen tunani, kwakwalwa tana fassara wannan jihar a matsayin daidaitacce. Kuna iya amfani da yanayin, daina tunanin alamun kulawa daga ƙauna, suna fahimtar matakin kuɗin ku kamar al'ada da sauransu. Koyaya, a kowane lokaci, farkon farkon abin farin ciki zai haifar da labarin farin ciki - kwakwalwa yana son sabon abu, kamar yadda yake ciki ta hanyar ci gaba. Babban aikinku shine don daidaita yanayin tunani, sannan kuma ya yanke shawara kan gwaji. Sannan farin ciki da farin ciki zai faru a lokaci guda. Kamar yadda kake gani, ba komai rikitarwa!