Akwai magana cewa komai mai dadi yana da lahani. Kuma a nan ba haka bane! A cikin wannan labarin, muna hana wannan labarin kuma mu bayar da girke-girke na ci gaba na kayan abinci na gargajiya waɗanda suka yi tsayi zuwa shafinmu na dafuwa a cikin sashin dafuwa.
Meatballs tare da hatsi
Yi ƙoƙarin ƙara zuwa ga meatballs na classic na tsararren oats. Sauya ⅓ nama nama - saboda haka ka ƙara ƙarin sikelin da aka narkewa a cikin kwano. Oats yana ɗaukar ƙarin cholesterol daga jiki, yana karfafawa kuma ya saba da aikin tare da dungu na juyayi, raguwa cikin rikicewa na bacci da rikice-rikice. Hakanan, oats yana da amfani sosai ga lafiyar zuciya, da kuma amfani da karami adadin nama yana haifar da raguwa a cikin mai ƙoshin mai a cikin tasa.
Lazagna tare da albasa
Duk waɗanda ke ƙaunar garunan gargajiya na Italiyanci za a iya amfani da shi da amfani, suna maye gurbin zanen gado na taliya tare da yankakken albasa. Yana ba da ma'anar halliety na dogon lokaci, da kuma amfani na yau da kullun yana ba da gudummawa ga tsarkake jini, yana haifar da al'ada na hemoglobin, hanta da gallbladder. Hakanan, Leek wani tushen bitamin A, mai amfani ga gani.
Kara fiye da Greenery zuwa Laagan
Hoto: unsplash.com.
Sandwiches kumallo tare da kifi, kayan lambu ko nono kaza
Za'a iya inganta karin kumallo mai sauƙi idan kun maye gurbin cuku, man shanu da dafa tsirowar tsiran alade ko kifi. Zaka iya amfani da yogurt, mustard, kefir ko adjika as knows. Sanya ganye da kayan marmari zuwa sanwic - suna haifar da ji na satiety. Hakanan zaka iya sanya kayan yaji a cikin sanwic.
Seleri puree sause
Sausages tare da dankalin turawa, mai sauki da abincin dare, amma idan an ƙara dankali ko ma maye gurbinsa da seleri? Latterarshe mai ban sha'awa ne na bitamin C da kuma, yana ƙara haɓakawa da robobi, yana da tasiri mai amfani a kan tsarin juyayi da inganta ingancin bacci.
Brease Cheesecake
Ofaya daga cikin shahararrun kayan zaki a duniya za a iya yi ƙasa mai, ƙara cuku hanci hanci, cuku mai tsami mai sauƙi.
Abun zaki da aka fi so za'a iya yin cuku da cuku mai tsami mai ƙima
Hoto: unsplash.com.