Mutane da yawa suna da tabbacin cewa farin ciki rayukan rayuwa inda akwai nasara da wadata. Koyaya, lamarin ya kasance akasin: mutane masu farin ciki kawai suna samun nasara a rayuwar ƙarin. Kuma masana kimiyya sun tabbatar da wannan. Psychistics Elizabeth Bangova ya shirya don raba sakamakon binciken kimiyya.
Lokacin da kuka yi farin ciki - samun lafiya
Damuwa tana ƙara matakin ƙirar Cortisol - saboda yana ƙaruwa da nauyi da matsin lamba.
Masu farin ciki mutane sun samar da ƙarancin cortisol sosai a matsayin amsawa ga yanayin damuwa. Kuma duk waɗannan bangarorin, a sakamakon haka, sanin halin lafiyar mu.
Lokacin da kuka yi farin ciki - neman ƙari a wurin aiki
Masana kimiyya sun gudanar da bincike na kimiyya da ɗari biyu tare da sa mutane ɗari 275,000 daga duniya - ana tabbatar da sakamakonsu: A cikin yanayi mai kyau, kuma ba cikin mummunan yanayi ba. Misali, likitoci a cikin kyakkyawan tsari na Ruhu kafin a gano cutar da cutar ta kashe kashi 19% don zuwa daidai gwargwado, da masu siyarwa masu siyarwa sune 56% gabanin masu ba da shawara.
Elizabeth Babiya
Lokacin da kuka yi farin ciki - ƙarin ƙirƙira
Kyakkyawan motsin zuciyarmu sun cika kwakwalwarmu da Dopamine da Serotonin - Hormones wanda ba wai kawai ba mu nishaɗi bane, har ma suna kunna sel kwakwalwa don aiki a matakin farko. Wadannan ayoyinsu suna taimakawa mafi kyawun shirya bayanai, don riƙe shi mai tsawo kuma da sauri cire idan ya cancanta. Har ila yau, suna tallafawa haɗi na tsakiya waɗanda ke taimaka mana yin tunani cikin sauri da ƙirƙira da sauri, don warware ɗakunan ayyuka da sauri kuma nemo sabuwar mafita. Kuma wannan, a sakamakon haka, yana haifar da babban sakamakon kuɗi.
Lokacin da kuka yi farin ciki - sa'a ya zo
Masanin kimiyya Richard Waisman ya gudanar da gwaji wanda ya ba da aiki ga rukuni biyu na mutane. Mutane a rukuni na farko sun dauki kansu masu sa'a, a karo na biyu - a'a. Aikin ya yi sauki: karanta jaridar. A karo na biyu juyawa na wannan jaridar, an gano cewa a bayyane coupon: "Ba za ku iya karantawa ba, kun sha karatu dala ɗari biyu." Mutanen da suke ɗaukar kansu sun yi sa'a, sun ga wannan coupon sau da yawa, wanda masanin ya kammala wannan sa'a da ke hade da tsarin mutum, amincewa da kai da bege.
Lokacin da kuka yi farin ciki - rayuwa mafi kyau na makomarku
Ka yi tunanin Ranar Lahira yau. A yanzu haka kuna buƙatar taƙaita rayuwar ku. Me zaku yi farin ciki? Meye nadama? Bronni Wur, Makarantar Australiya, wacce ta kula da marasa lafiya da yawa a cikin makonninsu na ƙarshe na rayuwarsu, sun rubuta mutuwar mutuwarsu kuma suka rubuta game da wannan littafin "5 nadama na mutu." Babban nadama yana da sauti kamar haka: "Ban yarda na yi farin ciki ba."
Farin ciki shine mafita. Kuma ba ya makara sosai.