Duk da gaskiyar cewa Anastasia Grebenkina koyaushe a cikin hunturu, game da yadda abokan aikinta suke shirya don gasa, da sauran 'yan wasa, ta fara koya wa kansu kawai yayin yin fim. 'Yan wasanmu da suka dace wadanda suka riga na shirya wa Olympiad a Sochi daular ta nuna mata da kuma koyarwar horarwar Anton Komolov kuma sun fada game da abubuwan horo.
"Muna da Tsibiri mai ban sha'awa sosai," in ji Anastasia mai ban sha'awa. - Misali, mun tafi Finland a kan tushen zuwa ga Biathletes. Ka yi tunanin, a cikin yadi - bazara, kuma suna da bututu na musamman tare da dusar ƙanƙara da yanayin zafi -5. Kuna tafiya a ciki a cikin kaya da gudu a cikin da'irar 1200 kilogiram. Har ma na sami nasarar harba daga bindiga na Ustyugov, zakara a gasar Olimpics: Dama a lokacin fim din, na rufe biyar makasudin a cikin kwance. Yayi kyau sosai! Daga nan muka je Austria, inda jirgin mu na kyauta. Na tashi da karfe 5 na safe, saboda daga inda muke zaune, kuna buƙatar wani kilomita 100 don zuwa tsaunuka. Tashe sosai kan ɗaga, wanda a wani lokaci ya tsaya! Amma mun zama kamar a Austria, ba tsoro a can. (Dariya)) tafiya ta gaba ita ce ga Czech Republic, inda ake horar da yumpers daga springboard. Na yi matukar mamaki: uku springboardlock da aka rufe tare da ciyawa na filastik, a kasan wanne tafkin. Guys ya sa a kan Wettiuit, tsalle, takalma, kwalkwali, je zuwa ci gaba da tsalle mafi wuya, saukowa cikin ruwa. A lokaci guda, an shigar da jakuna na musamman a cikin tafkin, wanda ya yi laushi na ruwan ruwa domin ba mai raɗaɗi ba zai faɗi. A gare ni ne na gaske ganowa, kuma a nan ma na yi tsalle daga springboard zuwa ruwa. "
Sai dai itace cewa a cikin bazara na horarwa 'yan wasa, kan kankara daga springboard, wuce a kan gangar jikin da aka rufe da ciyawa na wucin gadi. .
- Ba mai ban tsoro bane?
- Ya kasance mai ban tsoro a bossley. Na zo ne zuwa wata hira da mutanen, Alex Sey Viovoda Vieevoda, kuma nan da nan suka shuka ni a Bob, sai su ce: "Bari mu tafi!" A lokaci guda, hakora, haƙori hannuwanku gaba, in ba haka ba na spiked tare da gwiwar hannu. " Sai dai itace cewa suna da irin wannan tsirrai a kan takalman su, guda na 200, kuma idan kun zauna a gaba, wannan sneaker na iya tafiya a hannunka. Gabaɗaya, na firgita, amma har yanzu mun yi birgima ta hanyar horarwar da zuriya. Ya yi kyau! Mun gwada wasanni da yawa tare da etton. Kuma a cikin Kerling, muna matukar son yin wasa, kuma, ba shakka, etton ya gwada kansa a cikin siket ɗin hoto. Ni ma na zo tare da rawar da aka yi mana, mu kuma muka aikata shi.
- Kuma yaya kuke, etton a matsayin ɗalibi?
- daidai. Ganin cewa muna da ɗan lokaci kaɗan don aiwatarwa, rabin sa'a ko awa ɗaya, komai ya juya ya zama lafiya.
- Kai yanzu - Mama, ɗanka Ivan - kusan biyu da rabi. Kuna da cikakken wasanni na wasanni?
- Sport, ba shakka, ya koma baya. Idan an gayyace ni in shiga cikin wasannin da aka nuna, Ni, hakika, na yi farin ciki da yarda. Kuma don haka ban je wurin rollers ba - akwai kyakkyawar jin daɗi kawai don hawa cikin da'irar, in ba haka ba shi yiwuwa a cikin tsalle-tsalle. Kuma cire kankara kawai don kanku - tsada sosai. Amma ni ina cikin kyawawan lafiyar, da sauri ya zo da sauri zuwa ta bayan haihuwa. Kuma da zaran thean yana girma, tabbas zan sanya shi skates - kuma ta yaya kuma idan inna ita ce mama ita ce adadi Skater? Ba na son yin kwararren dan wasa daga gare shi, amma ina tsammanin zai tuki a cikin yadin hockey.
Anton Komolov ya yi nasarar hawa don irin wannan tsalle-tsalle har ma dauki ɗan lokacin zuriya. .
Raba daga cikin mahalarta na biyu na Telllauette, Anton Komolov, ya fadi da yawa kasada ...
- Anton, menene kamar hawa a sled ko harbi daga bindiga na Biathlon?
- Skeleton shine, hakika, tsoro, saboda ka gangara kukanku a kan tsagi! Na yi sa'a: Na yi birgima sau da yawa a cikin madaidaiciyar layi akan sama da sama. Amma har yanzu abin tsoro ne: yana da matsala don shaƙa. Wataƙila na yi numfashi saboda adrenaline, akwai jin cewa babu isasshen iskar oxygen a cikin kwalkwali mai kariya. Ba da izinin cire shi ba! Kuma zan bayyana a sarari Bahaushe game da Bahara: Na samu bindiga horo na gida, kuma daga Shots tara da ta yi daya. (Dariya.) Gabaɗaya, gaba ɗaya, duk ƙananan ƙananan makamai, alas, ba mafi inganci ba.
- Me kuma ya kamata ku sami kanku da kanku?
- Baƙon abu na Sandikov, wanda zaku iya tafiya kawai akan tiptoe ko kwance a kan sewersight, shimfiɗa yatsunsu gaba. Hakanan, takalma baƙon abu da skaters: an rarrabe su daidai a ƙafar 'yan wasa, don haka lokacin da kuka sa ma'aurata), to, takalma suna ɗaukar kaina), to, takalma suna hawa a ƙafafunsu daga kowane bangare, kuma mai zafi sosai. Kuma a karo na farko a rayuwa, na mirgine tsalle (don tsalle daga wani yanki na bazara) daga gangara na filastik - wannan haɗin gwiwa ne na musamman don horo mai dumi.
- Har zuwa yadda zamu iya yin hukunci da hotuna, wannan tsalle yana da matuƙar tsananin ...
- Ya kasance a kan tsaunin tsaunin, amma ban tsallake daga springboard ba, amma kawai motsa daga gangara. Kodayake damuwa kamar yadda na yi tsalle daga spring na 120-mita.
- Mai masaukinka Anastasia Grebenkina ya bude ka kuma a matsayin hoto na skatman. Yaya kuke ƙididdige iyawar ku?
- Godiya ga Nata don kimanta! Ko da yake "iyawar" tabbas kalma ce mai tsananin zafi ga motar kankara. Bayan haka, na fara skates - ba kawai kan m, amma a gaba ɗaya - a kowane. Kuma ga wasu 'yan gajerun horo, dole ne in koya a kalla wani abu. Tabbas, Nastya ta taimake ni sosai kuma an tallafa mata sosai, da kuma a zahiri: lokacin da na rasa ma'auni, ba ta ba ni in faɗi ba. Da ƙarfi sarewa a baya, lokacin da muke buƙatar watsa kaɗan. (Dariya.)
"Wataƙila na tsira daga abubuwan ban sha'awa, kuna so ku shiga wasu daga cikin wasanni na hunturu da muhimmanci?"
"Zan yi farin ciki fito da gangara da gwagwarmaya a cikin kerling." Ya rage kawai don nemo kamfani!
- Gabaɗaya, kuna tare da wasanni akan "ku" ko "ku"?
- Ina son wassani. Kuma a matsayin fan, kuma a matsayin mai son ɗan wasa. Wani lokaci, na yi farin ciki da wasan kwallon kwando a kai a kai kuma har yanzu yana ciyar da mafi kyawu a gare shi. Tare da sautin kwallon kwando, na daina tunanin komai da kuma yadda yanayin yake juya zuwa sauti! Sabili da haka - biyu ko sau uku a mako da nayi kokarin zuwa dakin motsa jiki kuma na yi horo aiki. Matsayi na shine kamar haka: horar da jikinka, kuma a lokacin wahala tabbas zai taimaka maka!
- Shin ɗanku yana gabatar da wasan? Wataƙila ya riga ya shiga cikin wasu sassan?
- Ee, ɗana yana da wasa sosai. Yana da kyakkyawar daidaituwa, baicin, yana sauƙin combabs da yawa. Wannan a fili, ya tafi wurina! (Dariya.) Ya shiga rawa na rawa, ya riga ya juya babban diplomas, lambobin yabo da kofuna. Kuma shi ma yana zuwa shiga cikin tsari na siket. Af, kawai bayan ni kaina na samu a kan skates curly skates a karon farko, na gano yadda sanyi yake da shi wanda sauƙin ya sanya duk waɗannan abubuwan: "Kewaya", "Randle". .. Kuma ta hanyar makaranta muna tunanin ba shi sashin Judin ko kuma ta Martial Art. An yi sa'a a cikin yaki na fasahar fasahar ta kasance da yawa daga cikin sassan yara.
- Kun fada game da shirye-shiryen 'yan wasanmu zuwa wasannin Olympics na hunturu. Kuma za ku je sochi ko kuyi tsaro don gasarmu a talabijin?
- Kasance mai gaskiya, wataƙila zan kalli TV. Na kasance cikin bazara a Sochi, ina tunanin farashin kasuwa, kuma zan iya tunanin yadda duk abin da zai rage lokacin wasannin Olympics. Don haka saƙa da tutocin kuma zan dasa a kan gado mai matasai!