A waje ya zama dalilin hannu. A saboda wannan, akwai dalilai na haƙiƙa ga wannan: kwanaki suna zama a takaice, ƙarancin hasken rana yana haifar da mummunan yanayi, canje-canje na zazzabi zai zama damuwa da kuma rage sojojin. Yana da mahimmanci a fahimci cewa duk abubuwan da ke sama daidai ne da na halitta. Amma zaɓi. Kawai a cikin fall, jikinka yana buƙatar ƙarin tallafi. Af, ba wai kawai game da kiwon lafiya da yanayi ba, har ma game da adadi. Ka tuna yadda sau nawa kuka yi ƙoƙarin fenti kofin shayi mai launin toka tare da cakulan ko gilashin giya? Irin waɗannan hanyoyin, idan kun canza yanayinku, kawai na ɗan lokaci ne - daidai har lokacin lokacin da sabon shekarar sabuwar shekara zata zaba. Sabili da haka, yana da kyau kada ku taimaki kanku, amma a daidaita - sannan kuma kaka za ta zama lokacin canji a gare ku.
Apathy Apathy na al'ada ne da na halitta
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Lambar mulki 1
Yanayin bacci. Da yawa mun ji labarinsa, har kaɗan daga cikinsu suna aiki - kuma a banza. A cikin mulkin jikinmu yana da matukar muhimmanci a sami lokacin murmurewa da dare. Saboda haka, je barci a 22: 00-23: 00. A wannan lokacin ne cewa horar da barcin Melatonin ya fara ne, wanda ke da alhakin rage yawan zafin jiki kuma ya hada da ayyukan gyara na jiki. Koyaya, an keɓe shi kawai tare da cikakken duhu. Ya kamata a lura cewa Melatonin ba wai kawai yana rage tafiyar da tsufa a cikin jiki ba kuma yana rage yawan kitse a cikin jiki (kuma yana yin ayyuka da amfani da lafiya - Google). Saboda haka, yanayin bacci yana da matukar mahimmanci, musamman ma a kaka. Kuma kar ku manta da rataya a cikin labulen mai dakuna ba tare - ƙaramin duniya za a samar da shi ba, za'a samar da mafi yawan aiki Melatontin.
Magana cikin lokaci - kuma jikinka zai gaya muku "na gode"
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Mulkin lamba 2.
Aiki na jiki. Ee, raguwar zafin jiki da ruwan sama mai narkewa ba koyaushe ake yi wahayi zuwa ga feat a cikin rukunin yanar gizo don horo ba, amma har yanzu likitoci sun yi ta yaƙi da karancin hasken rana, har yanzu ana buƙatar likitoci. Yunkuri ne wanda ke ba da gudummawa ga kasaftawa hormones - Masu kare masu ƙarewa da dabbobi, wanda a cikin kaka a babban rashi. Kuna iya horo a gida. Ko da na yau da kullun caji akai-akai zai kawo sakamako. Af, babu wani abu ya kwantar da hankalin mutum da girman kai kamar yadda kowane yanayi yake.
Wasanni a cikin kaka ana buƙata
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Matar lamba 3.
Ba shakka abinci. Bari sautin sauti, amma a cikin fall, abincinmu ya canza. Dalilin shi ne iri ɗaya: rashin hasken rana, wanda ke haifar da tsawaita-bitra, da kuma rage gudu na rayuwa - Sannu, karin fam. Sabili da haka, tabbatar da hada saman 3 a cikin faɗuwar samfurin a cikin abincin ku:
- kifi mai kifi;
- cod hanta;
- kabeji na teku.
Waɗannan samfuran suna ɗauke da adadin bitamin d da aidin da zasu taimaka masa zai rama don rashi na lokacin. Yana da mahimmanci a tuna: idan kun yanke shawarar maye gurbin kayan abinci na halitta tare da wannan abun da ke ciki, yana da bukatar a baya don ƙaddamar da gwaje-gwaje da tattaunawa da likitanka.