Ba da daɗewa ba a kowane taga ƙasarmu - launin toka da slush. A lokacin kaka gabanin ya ba da yayanta, tsawon lokacin hasken rana ba shi da ƙasa. Kuma idan a watan Satumba har yanzu zai yiwu a dogara da lokacin bazara a Indiya, to a cikin Oktoba adadin rana ranakun zai yi ƙoƙari don sifili. A sakamakon haka - nutsuwa da mummunan yanayi, musamman mada bacin rai har abada. Koyaya, kira: kar a ci gaba da fasalin yanayi! Ee, ba za mu iya canza yanayin shimfidar wuri ba a bayan taga da yanayin yanayi wanda ke haifar da damuwa da shuka, amma za mu iya tsayayya da shi. Musamman tunda akwai hanyoyi da za a magance bacin rai, wanda da kaina mun gamsu da shiri don aiwatar a cikin shekara. Don haka, bari mu fara.
Hanyar 1 - Kisses
Abin mamaki ne me yasa a yawancin tarin abubuwa game da hanyoyin da za a iya tayar da yanayin ya bayyana komai ban da. Kisses suna daya daga cikin hanyoyin da suka fi shawo kan hannun hannu. Kuma ba batun kusanci ne da ƙaunarka ba - kodayake, tabbas, tana taka muhimmiyar rawa a cikin tsarin sumbatar - wani da ke haifar da ji Lafiya, kazalika da onororphin da ke da alhakin nishadi, da kuma dopamine, wanda yake wajibi ne ga ci gaban soyayya. A lokaci guda, yayin sumbata, matakin cortisol, abin da ake kira "horar da ƙwayar cuta" yana raguwa. Da alama wannan shine ingantaccen rigakafin rashin kwanciyar hankali.
Kisses - hanyar mafi kyawun hanyar ma'amala da damuwa
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Hanyar 2 - Hugs
Haka ne, hugs suna da amfani sosai don walwala kuma zai iya kare ka daga damuwa. Hugs sun karu a cikin jikin duk ɗayan ɗayan oxytocin - "Amincewa da kwarin gwiwa", yana yarda da bacin rai da ma'anar kadaici. Bugu da kari, akwai wani ra'ayi a matsayin "da yunƙurin yunwa" - lafiyar lafiyar da ke dogara, ciki har da, muna bukatar taɓawa da ke haifar da ma'anar tsaro. Af, "Warfin 'Tractile'" zai iya cire da hurawa tare da dabbobin da kuka fi so, don haka bai kamata ku manta game da wannan hanyar ga waɗanda suke dangantaka ba a wannan lokacin.
Da maraice tare da kyandirori - menene dalilin shakata
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Hanyar 3 - Aromatheompy
Da kyau, wannan zabin duniya ne, domin shi ba za ku bukaci zaɓaɓɓen zaɓaɓɓen ku ko kuma dabbar ba - isasshen otamamps ko kyandirori mai ƙanshi. Ba asirin ba wani lokaci da ɗanɗano zai iya yin tasiri ga yanayinmu. Ya rage kawai don zaɓar waɗanda kuke so. Amma akwai jerin abubuwan da aka kirkira na duniya:
- Lavender (yana da ƙarfi da haɓaka bacci mai kyau);
- ylang-ilang (yana cire damuwa);
- Rosemary (yana ƙarfafa aikin kwakwalwa, yana inganta ƙungiyar da ke tarewa);
- Bergamot (yana da sakamako mai narkewa, yana kawar da baƙin ciki;
- Cinnamon (yana kawar da aiki da damuwa);
- Orange / Citrus (ya haifar da yanayi, ya haɗu a kan ingantacciyar hanya);
- Melissa (yana cire damuwa da tashin hankali, yana ƙarfafa tunani).
Yarda da cewa da maraice tare da kyandirori ko ƙanshi auke shi don shakata da barin. Yana kanana - don zaɓar dandano da ake so ko haɗuwa.