Zucchini miya
Sinadaran: 2-3 zucchini, 150 ml na madara, kwai, 3 ml kayan lambu ko nama broth, 1 tbsp. gari, gishiri, 70 g da man shanu, ganye.
Hanyar dafa abinci: Kama don tsabtace, a yanka a cikin cubes. A cikin saucepan tare da lokacin farin ciki safe, zafi man shanu, saka zucchini. Toya zuwa launi na zinari. A bushe kwanon rufi, soya gari a cikin kamshin ƙara, sannu a hankali zuba kayan lambu broth. Koyaushe tsoma baki ba tare da cumps. Lokacin da broth bo tafkuna, ƙara madara. Zuba tushen miya ga zucchinas kuma bayar da gajeran mintuna don tafasa. Kashe wuta kuma ka ba miya don kwantar da digiri zuwa digiri 80. Raba gwaiduwa daga furotin. Shiga cikin Molk miyan. Mix. Sanya miyan a kan karamin wuta da gobe a ƙarƙashin murfi har sai lokacin da aka yiwuwarsa.
Karas tsoma baki
Sinadaran: 3 Karas matasa, 2 cloves na tafarnuwa, karamin hadari na Kinse, 1 kwan fitila, ½ lemun tsami, 1 tsp. Coriander, ½ H. L. Turmeric, ½ H. Nutmeg, 2 h. Man kayan lambu, gishiri, 1 tbsp. ruwa.
Hanyar dafa abinci: Kayan lambu da ganye mai ganye. A cikin kwanon rufi hewal 1 tbsp. Man da soya albasarta tare da tafarnuwa don nuna gaskiya, sannan ku zuba yankakken Cilantro. Toya har da albasarta zinariya. Sanya karas. Sanya wasu ruwa da stew har sai karas ya zama mai taushi. Kayan yaji. Mix. Cool. Punch ta blick. Rana Ruwa ½ lemun tsami, sauran kayan lambu da ruwa. Gishiri dandana. Ku bauta wa tsoma tare da masu fasa ko sanduna abinci.
Matasa dankalin turawa a cikin jinkirin cooker
Hoto: pixabay.com/ru.
Matasa dankalin turawa a cikin jinkirin cooker
Sinadaran: 1 kg na matasa dankali, 70 g da man shanu, ruwa, gishiri.
Hanyar dafa abinci: Dankali mai tsabta, kurkura kuma an haɗa shi cikin kwano daular multicoeker tare da ɗaya Layer. Zuba wani ruwa. Zaɓi shirin a cikin abin da aka samar da ruwan zãfi, kuma a saka minti 20. Lokacin da ruwan yake popping, saka wani man shanu kuma zaɓi shirin "yin burodin" ko "soya". Amma ya zama dole a haɗa da shirin lokacin da mai mai ya narke kuma kuna da kyan dankali mai kyau. Bayan minti 7, da dankali za a sake cakuda shi.
Green Peas tare da namomin kaza
Sinadaran: 200 g na ƙananan Champons, 200 g na matasa fis, 70 g da man shanu, albasa cokali 1, ½, ½, ½, wakokin faski, gishiri, barkono.
Hanyar dafa abinci: Gilosupsons Cire kafafu, a kan huluna don yin cruciffever crs. A kasan multicoeker ya sa mai da mai, sa namomin kaza. Salt, barkono, kama zest kuma yayyafa ruwan 'ya'yan itace ½ lemun tsami. Sanya yanayin "steamer" na minti 10. Zuba faski, tafarnuwa da 50 g da man shanu. Miya gishiri da barkono. Sanya polka dige zuwa namomin kaza, sa mai miya daga faski. Mix. Kuma sanya shirya don wani minti 10 a cikin yanayin "steamer".