Evgenia Mazur ta yi nazari sosai a yau, "in ji Evgenia Mazur. - Canja wurin aiwatarwa da kuma ikon sake saiti na rage wuya, babban taro na tsoka yana maye gurbin ta da mai da kuma haɗa zaruruwa. Haɗin kai mai haɗi "Germinate" a cikin tsokoki, an wanke alli daga cikin kyallen kashi. A cikin fannoni da yawa, wannan shi ne gaskiyar cewa mutane suna motsa ƙanana, kuma ba za a iya maye gurbin darussan jiki ba tare da komai ba. Tare da shekaru, motsawar motsi yana raguwa, gabobin ƙasusuwa na kasusuwa suna girma. Kibi hannu, yatsunsu, ƙafa ... Kuna iya jeri na dogon lokaci. Babban tambayoyin sune ainihin Russia na asali: "Wanene ya zama laifi?" Kuma me ya yi? " Amsar ita ce ɗaya - kuna buƙatar canza rayuwar ku. Yi motsa jiki na yau da kullun, daidaita abinci mai gina jiki, don ƙarin kulawa sosai ga kayan ado na fuska, ku zo da daidaiton ciki. Bayan haka, damuwa - jinkirin
Kisan da dukkan abubuwan da matasa, kyakkyawa, kiwon lafiya, tsawon rai. Ina bayar da ingantaccen aiki mai amfani, wanda ya hada da rigakafin, murmurewa, da daidaituwa da ci gaba! "
Mataki na 1: Lafiya - Hanya zuwa Lafiya
"Mutane koyaushe suna bincika Elixir na matasa, tsawon rai, lafiya da kyau don jan hankalin kishiyar mata," in ji Evgenia Mazur. Bayan haka, muka zo wannan rayuwar don haɓaka kansu. Don haka yanayin mutum da duk abin da ke raye a duniya an shirya shi. Kasance mai kyau, kyakkyawa, sexy - muradin kowane mutum. Psycholory Nancy Etkooff ya ce "alamu na zahiri na kiwon lafiya da ikon karuwa da yara." Ta yi aiki a makarantar likita a Harvard da kuma kammala da "m maza da mata suna karɓar ƙarin fa'idodi daga bayyanar su fiye da mutanensu masu ban sha'awa." Masana ilimin halittu sun kafa: idan ka ware abubuwanda suka iya rayuwa, kayan rayuwa shine shekaru 110-120. Kuma wannan yana da shekaru ainihin gaske! Gaskiya ne, kowa dole ne ya yi aiki don kansa, yi wa kansa aiki. Amma idan kuna son yin wani abu mai kyau - yi shi da kanku! Maɓallin Zinare - Lafiya (Rayuwar Rayuwa, Rayuwar Fashion). Tabbatar da darasi na zahiri, takamaiman abinci mai gina jiki, kayan ado, kulawa, tsabta), mai nauyi da hulɗa da dukkan tsarin jikin mu). Ware kowane ɗayan sarkar sarkar zuwa kammala ba zai yiwu ba. A yau, likitoci, masana kwaskwarima, da kuma mutane daga wasanni suna gudanar da dabarun nishaɗi. Sabili da haka, ya zama dole a magance duk ƙwarewar masana'antar kyakkyawa, iyakance ga wani guda - ba shi da ƙwayoyin cuta. Haka kuma, jira sakamakon, ajiya da ci gaba, kawar da akalla hanyar haɗi daga sarkar zuwa ga kammala ba kyau da matasa. "
Mataki na 2: ɗauki jiki
"Domin kada ya yi jayayya a kan batun" inda za a fara da mahimmanci, "ya tsayar da shi nan da nan da ya fi tsada - lokaci, - ya ci gaba da Evenia Mazur. - La'akari da ilmin jikin mutum da ilimin kimiyya na jikin mutum, masana kimiyya sun yanke shawara cewa tsokoki na gado da tsokoki) sune farkon da za su yi girma, da yawa (kuma ba haka ba ne) canzawa. Bangaren na sama na jiki na gaba yana canzawa (Dangane da dokar nauyi), ruwan wukake yana ƙaruwa) - don tsayayya da ƙimar hoto) - don tsayayya da ƙira. Tare da karkatar da jiki, yawon shakatawa na diaphragm ya ragu, numfashi ya zama farfajiya, kirjin ya lalace kuma "ya juya" ma. A sakamakon haka, ƙashin ƙashin ƙugu yana canzawa (yana da "juya", ƙirƙirar "yanayi" mai riba don abin da ya faru da "Halifer"). Wani mutum mai shekaru ya rasa a cikin ci gaba daga ci gaba huɗu da ƙari. Me zai iya rama irin wannan adadi? Kyakkyawan fuska? Ba. Zai zama "kwance" a kirji, girma na biyu chin, da (fuskarsa) ba wanda zai gani. Kafa tare da irin wannan adadi zai yi kama da bakin ciki, tare da gwiwoyi na ƙwarewa (saboda rashi na ƙashin ƙugu, gwiwoyi, ƙafafun). Saboda shi, mai cutarwa), ƙafafun motsi), ƙafafun an gyara su, suna lalata. A wannan yanayin, ban da motsa jiki na musamman, wanda bai kamata ya zama ɓangare na salon rayuwa ba, babu mai ilimin tauhidi zai taimaka, ba iri ɗaya ba ne na kwastomomi iri ɗaya.
Mataki na 3: abinci mai kyau
"Abinci ne wani makamashi, sunadarai, nazarin halittu da kuma kayan gini zama dole ga jiki da hankulansu ayyukan, sabuntawa da kuma sabuntawa na jiki," ya ce Evgenia Mazur. - Mutane nawa ne suke buƙata - ya dogara da abubuwa biyu: adadin adadin kuzari ba-
je kowace rana zuwa mutum don aiki mai mahimmanci (musayar asali); Nawa adadin kuzari ne ƙari, ana buƙatar yin la'akari da aikin motocin jiki.
Balaga da yawa na abinci mai gina jiki (biyu-, uku-, uku-, kadada kowace rana).
Lokaci-lokaci: zaki da masu hikima na masu hikima na gabas da kuma dints-duffai. Sparts - tarbiyya da horo na babban metabolism daga kananan shekaru.
Shekaru uku: mutanen da suke tunani wadanda basu da hankali ga kammala (tare da al'ada ko babban metabolism), tare da aiki na zahiri.
Yawan: ta yanayin aikin - kamar yadda yake da abinci mai gina jiki uku, amma tare da ƙara yawan aiki (Ilimin al'ada da motsa jiki).
BIYU BIYU: Mutane suna karkata don cikawa (tare da jinkirin na rayuwa), a cikin Adalci, don rage nauyi (sau da yawa, amma bai isa ba).
Hexide: Mutanen da ke da mummunan cututtuka na ciki, bayan ayyukan m aiki a kan gabobin ciki a farkon lokacin, tare da cachexia (kadan),
Don riba mai nauyi.
Yana da mahimmanci a sani game da "abinci da tsufa", wato, game da gwarzo. Don haka, don kula da bayan Hormonal yana buƙatar jan ƙarfe, selenium, magnesium, manganese. Products don kula da asalin hormonal: hatsi, sha'ir, shinkafa, ɗakunan fari, ƙwaya, ƙwayayen sunflower, black currant, apples. Kuma ba shakka nama.
Don inganta ƙwaƙwalwar ajiya, zinc, manganese, jan ƙarfe ana buƙatar. Zuc tana kunshe a cikin legume, buckwheat, koren koren koko, samfuran teku, nama, ruwan fata, ruwan sanyi, shellerries.
Mataki na 4: Zaman lafiya
"Mai yawan sihiri yana da irin wannan jumlar:" Lokaci ne da kuka ciyar a kan fure na, ya sanya wannan mai mahimmanci a gare ku. " Ka yi tunanin cewa ranka fure ne wanda ke buƙatar motsin zuciyar kirki, kwanciyar hankali, "in ji Evgenia Mazur. - Kula da kanku muhimmin aiki ne na kowane mutum. Kwararru a cikin filin Windy suna raba manyan hanyoyi guda biyar don inganta kyautatawa da kuma rikitar da abinci, gudanar da karfafa gwiwa, gudanar da damuwa.
Shawarwarin daga Eugene Maur:
"Saurari kanka don fahimtar wane irin kuke so wanne ne wajibi ne ga fure
"Yanka ya tashi". Wataƙila zai zama waka ko allura, wataƙila sadarwa tare da sabbin mutane. Sannan tambayi jikinka, menene yake so. Hanyoyin tsufa sun daina gaske! Idan kun kawo horo na yau da kullun a rayuwar ku, jiki zai amsa da godiya ga yanayi mai kyau, wanda aka buga, kuzari. "
Mataki na 5: Tsarin mutum
"Ba lallai ne in jira Litinin na zuwa Litinin ba, wata sabuwar shekara, hutu ... Waɗannan duka uzuri ne don zuwa makarantar kyakkyawa, matasa da tsawon rai," in ji Evgeny Mazur. - Anan kowa yana jiran tsarin mutum. Kuma ba ta da shekara nawa, ku tuna da gaskiya: "Ba za a taɓa faruwa ba da wuri da wuri!" Idan kun zo mana, komai zai zo lokaci. Lokaci zai fara aiki a gare ku da kammalarku. Karka yi kokarin kwantar da wani abu a yanar gizo. Kuna buƙatar yin kowa game da kasuwancinku. Dogara kayan aiki ga ƙwararrun ƙwararru, me yasa kuke kalubale ƙaunataccenku? Ka tuna: motsa jiki daya ba zai iya zama mai kyau ga kowa ba! Kowa dole ne kowa yana da duk na sirri. Horo tare da malami na mutum, tare da kwarewar aikinsa, shine mafi kyawun kyauta ga ƙaunataccen a sabuwar shekara! "
Duba daga waje
Alexandra Reetepeko, Kinesiologistic, Rehabilitol:
"A ganina, triad da kiwon lafiya shine ta'aziyyar tunani, aikin mota, m da daidaiton abinci mai daidaitacce. Wannan yana da mahimmanci musamman a cikin wani metropolis. Ba tare da motsa jiki ba, taro na tsoka ya ragu. Wannan yakamata ya kara girman jikin, kiba baya yana haifar da, rushewar metabolism, a sakamakon haka, cutar tsarin cututtukan zuciya. Mafi m yakan hau jini da aka yiwa rauni daga ƙananan ɓarna, haɗarin Thrombosis yana ƙaruwa. A lokaci guda, haɗarin haɓakar ciwon sukari yana ƙaruwa, ikon ragewar yana raguwa da kuma rashin jin daɗi na tunani yana ci gaba. Ba a buƙatar tsokoki da haɗin gwiwa, kamar yadda mutane da yawa suke tunani, amma motsi na yau da kullun! Karamin tsokoki suna ɗora su, da sauri sun raunana
Da tsufa. Shin kun yanke shawara akan aikin motsa jiki na yau da kullun? Madalla da! Shawarwarin da zasu zama da amfani: Don horarwa da koyan dama na bisochanic da dama na ƙwararrun masani a kulob din wasanni. jarrabawa da shawara ta likita don aikin jiki; M iko na zuciya kudi yayin aiki. Aiki na zahiri dole ne tsari, isasshen, tsayi a rayuwa! "
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