Mata da yawa suna son suna da kyau da kuma girman tsarin aiki, amma saboda jadawalin aiki mai yawa, lokacin da ake buƙatar wasanni. Kwanan nan, mata suna ƙara juya hanyar da ake kira "Bakififlex", wanda ke ɗaukar minti 15-20 kawai a rana kuma ya ƙunshi inganta ingancin jiki. Marubucin na hanya yayi alkawarin ba wai kawai yanki ne na siriri ba, amma kuma jure kowace cututtuka. Bari mu tantance idan hakan.
Menene beliflex?
Bakiflex (Ingilishi An kirkiro dabarun da aka kirkira ta hanyar babban tauraron dan adam a farkon 2000s. Mawallafin ya sanar cewa suna ba da gudummawa ga asarar nauyi, daidaitaccen metabolism da karfin gwiwa.
Rashin Kalorie yana inganta asara mai nauyi
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Shirin ya kunshi darussa 12 da aka yi kullum da safe a kan komai a ciki ko awa biyu bayan abinci a lokacin rana. Horarwa tana ɗaukar minti 15-20. Ba a buƙatar kayan aiki na musamman, biyan kuɗin zuwa dakin motsa jiki ba - ana iya yin aikin motsa jiki a gida. Wasu suna ɗauka jikin mutum na ainihi Panacea - lokaci da ƙoƙari da ake buƙata kaɗan, amma sakamakon alkawurra sun yi kama da kaka. Tare da darasi, kowace mace zata jimre, ko da ba ta taɓa tsunduma cikin wasanni ba.
Tabbatar cewa a nemi likita
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Babban shawarwarin don horo shine rage yawan carbohydrate da aka cinye, wanda shine mafi kusantar kaiwa zuwa ragewa cikin nauyi. Duk da haka, ana bada shawarar dacewa da motsa jiki a cikin jiki da safe don yin motsa jiki "matafiya", wanda yake da gaske kusa da jikin jiki.
Sake dubawa na Russia game da Bodeliflex bambanta. Wani irin wannan dabara yana taimakawa, kuma wani ya dauki bata lokaci. Ya kamata a lura cewa Grir Chalesters da kanta sami kara da dala miliyan da yawa ga dala miliyan ga alkawuran da ba su taba samun sakamakon da ake so ba.
Daga Sweets dole ne ya ki
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Idan ka yanke shawarar gwada wannan hanyar asarar nauyi, da farko ku tattauna tare da likitan ku. Gaskiyar ita ce ba ta da yawa contraindications. Ka'idar ba ta dace da waɗanda suke fama da cutar ba, da kuma sauran cututtuka, matsaloli tare da tsarin musculometeletal ko magani. Jerin contraindications ne yafi yuwama, don haka kamfen ya wajaba ga likita kafin azuzuwan. Bugu da kari, masana kimiyyar Gynecologivolog sun yi gargadi - motsa jiki mara kyau zai iya haifar da watsi da ganuwar farji.