Ayaba bawai kawai dadi ba ne, har ma da amfani. Bayan haka, suna dauke da kewayon bitamin da abubuwa masu amfani. Amfani da yawansu yana shafar aikin zuciya, yana taimaka wa rage choesterol da keɓaɓɓu narke. Amma kaɗan sun san cewa tare da dafa abinci daidai, banana na iya zama kayan tari mai kyau.
Mun kula da mashako. Gungura a cikin puree 3 tsarkakakke banana. Sanya ɓangaren litattafan kafa a cikin babban akwati kuma zuba ruwan zãfi (400 ml). Bar shi tsawon minti 30.
Bayan kammala sanyaya, ƙara 2 tbsp. l. Zuma. Wajibi ne a ƙara zuma kawai ga sanyaya ruwa don ajiye kaddarorinsa masu amfani.
Adana magani a cikin akwati da aka rufe kuma ɗauki 100 ml sau hudu a rana don kwana 5. Kammala sabon rabo a kowace rana.
Kawar da ciwon makogwaro. Kwasfa naman ɗayan banana tare da katako. Wuce a kan 1 tbsp. l. Cocoa foda da Mix. Tafasa 1 tbsp. Milk kuma ƙara cakuda a gare shi. Dama har sai kammala rushewa.
Sha irin wannan abin sha kafin lokacin bacci.
Muna magance busasshen tari. A cikin frinestand banana puree, ƙara 100 ml na ruwan lemu. To wannan akwati zuba 200 ml ruwan zãfi.
Bayan ƙara wasu zuma da kirfa don dandana. Tashi cakuda blender kuma zuba abin sha a cikin kofin.
Ku ci zafi.