Salatin tare da Avocado da kaza
Sinadaran: 2 Kashi na kaza, 2 avocado, salatin ganye (ko dusar ƙanƙara), zuma, mustard, hakora da kayan lambu, vinegar.
Hanyar dafa abinci: Haɗa man kayan lambu, mustard da abinci na lemun tsami rabin. Ba da wannan cakuda tare da kaza kuma barin don ɗauka na awa daya. Avocado yanke jabu, letas ganye ya karya hannayensu. Zauna a kan tasa. Boye cakuda daga
100 ml na kayan lambu, 25 ml na vinegar da guda tafarnuwa da aka rasa ta hanyar garbber. Chickenya toya a cikin kwanon soya, dipping ƙirjin a cikin sesame. Sannan a yanka kaza a cikin tube kuma a fitar da salatin a saman. Ana iya rufe naman da ruwan 'ya'yan itace da ragowar a cikin kwanon rufi.
A cikin 100 g na salatin tare da avocado da kaza ya ƙunshi kilogram 165 kcal.
Salatin tare da Champtons da naman alade
Sinadaran: 100 g Arugula, matsakaici na matsakaici na 2, tumatir 6, ƙwayoyin naman alade, bumin, cumin, bumin, bumin, ƙyallen vinegar, gishiri, barkono, man zaitun.
Hanyar dafa abinci: A kan mai zaitun kadan soya da tsaba wani cumin, ƙara burodi da aka yanka a ciki da kananan cubes. Bacon don shafa a kan kwanon rufi a kan ƙaramin wuta, saka tawul takarda. Nusa a yanka tare da faranti na bakin ciki. Parmesan a yanka a cikin ramuka tare da rokon kayan lambu. Tumatir a yanka a cikin rabin zobba. Sanya arugula a cikin kwano, gishiri da barkono. Sa'an nan kuma ƙara zuwa salatin na yanka na yanka tumatir, cuku, namomin kaza, naman alade, croutons. Square salatin tare da balsamic vinegar da man zaitun a cikin 1: 3 rabo.
A cikin 100 g letas tare da Champons da naman alade - 170 kcal.
Salatin tare da liƙa
Hoto: pixabay.com/ru.
Salatin tare da liƙa
Sinadaran: A hannun macaroni (a cikin tsari mai kyau ya kamata ya zama game da gilashi), barkono 1, Tumatir ceri, ganye mai dadi, ganye, letas ganye, cuku. Don yaudara: 7 tbsp. l. Man zaitun, 2 tbsp. l. Lemun tsami ruwan 'ya'yan itace, ½ ST. l. mustard, dan kadan kadan teaspoon na ruwan zuma,
1 albasa tafarnuwa, gishiri, barkono.
Hanyar dafa abinci: Talta don tafasa zuwa jihar Alve da sanyi. Pepper a yanka a cikin wani bambaro na bakin ciki, a yanka tumatir a halves, zaitun - a kan halves ko zobba, albasa - ƙananan fuka-fukai, albasa - ƙananan fuka-fukan. Shirya maimaitawa: don matsi ruwan 'ya'yan lemun tsami a cikin man zaitun, ƙara mustard, zuma, gishiri da barkono, matse tafarnuwa. Saboda blender. Salatin ganye su karya hannayensu, manna don haɗawa da kayan lambu kuma ƙara tuna tuna. Cika tare da miya, yayyafa tare da yankakken ganye, yayyafa da cuku daga sama.
B100 g salatin tare da manna - 98 kcal.