Girke-girke mai dadi don karfafa gwiwa

Anonim

Marigayi kaka lokaci ne na sanyi da sanyi. Domin ka shirye ka sadu da hunturu tare da karfi kariya da karfi yanayi, mun shirya girke-girke na musamman a gare ku mai daɗi mai dumi. Wannan abin sha yana da arziki a cikin bitamin kuma zai zama abincinku da kuka fi so a danginku.

Don shirya sa kuna buƙatar masu zuwa:

- 50 g abarba;

- 50 g na ruwan 'ya'yan itacen cranberry;

- 50 g na dattijon na berries;

- 50 g na currant;

- 50 g na raspberries;

- tushen ginger;

- guder cinamon;

- abinci mai kwakwa;

- Chopongon barkono ja.

Tsabtace abarba daga kwasfa kuma a yanka a kananan cubes.

Sauran abubuwan haɗin suna sanya blender a cikin kwano kuma sun doke wasu 'yan mintuna biyu. Ci gaba da doke har sai taro mai kama da shi.

A ƙarshen shirye-shiryen, ƙara kirfa da barkono dandana.

Idan ka yi niyyar amfani da ginger ƙasa, ƙara shi a ƙarshen a adadi kaɗan.

Idan babu sabo berries a kayan zaki, daskararre sun dace. Kada ka manta girbe da berries a cikin lokacin girbi don samun tushen mai amfani da mai dadi na bitamin don samun tushen mai amfani.

Kara karantawa