Yanayin Hasashen Yanayi mai dumi, sabili da haka yawancin masu mallakarsu zasu shirya nasu miya mai sanyi, sanannen kuma ƙaunataccen Okroshka. MK-Boulevard ya rubuta girke-girke da yawa.
Okroshka akan giya
Sinadaran: dankali 3-3, kokwamba na radishes, qwai 4, 300 g na Boiled Veal (kayan alade na kore, 1 l of of Dark giya, 1 l of of offiile kore, 1 l of of offiile kore, 1 l of of of giya.
Hanyar shiri: dankali don tafasa a cikin uniform, tafasa da ƙwai da aka zana. Dankali, nama da ƙwai a yanka a cikin karamin cube; Kokwamba da redish - bambaro. Albasa sara. Haɗa duka kayan masarufi, gishiri da kuma cire a cikin firiji. Kafin yin hidima, zuba giya mai sanyi.
A cikin 100 g Okrochka akan giya 80 kcal
Anna soyayyen dankali
Sinadaran: 300 g na naman sa, 2-4 dankali, 6 radides, 3 kokwamba, ciyawar kore, 400 ml na ruwa mai tamani, 2 h. Mustard, 2 h. L. man shafawa, man kayan lambu, gishiri, barkono.
Hanyar shiri: dankali mai tsabta, a yanka a kananan bambaro da kuma toya a kan man kayan lambu har sai da shirye. Tsaya kan tawul takarda. Nama, cucumbers, radishes a yanka a cikin straws. Yaro sara. Haɗa kayan masarufi. Sanya mai mai: mustard, horseradish, gishiri da kuma hade da barkono. Zuba keefir. Rarraba ruwa mai ma'adinai dandana.
A cikin 100 g Okrochka tare da soyayyen dankali 73 kcal
Okroshka tare da ruwan tumatir
Sinadaran: 4 Dankali, 300 g na radishes, 2 kokwamba, qwai 4, da bidins na Basil da Cilantro, gishiri, barkono, gishiri 1 l tumatir, barkono, gishiri 1 l tumatir, barkono, gishiri 1 l tumatir, barkono, gishiri, barkono 1 l tumatir.
Hanyar shiri: dankali da ƙwai don tafasa, mai tsabta kuma a yanka a cikin babban cube. Yaro sara. Kokwamba da Radister a yanka a cikin karamin cube. Sinadaran don haɗawa, gishiri. Kafin yin hidima, zuba ruwan tumatir sanyi.
A cikin 100 g Okrochka tare da ruwan tumatir 45 kcal
Okrochka tare da Kefir Smoothies da Shrimps
Sinadaran: 200 g na tsarkakakken shrimp, dankali 3, qwai 3, kokwamba 3, radishes 6. Don smoothie: 1 l kefir, 2 kokwamba, 3 seleri mai tushe, a kan karamin katako na faski da Dill, gishiri, barkono.
Hanyar shiri: shrimp tafki, kamar yadda aka nuna akan kunshin. Dankali da ƙwai don tafasa, mai tsabta kuma a yanka a cikin cubes. Tare da cucumbers suna yanka kwasfa. Oneaya daga cikin bit a kan grater, sauran a yanka a cikin semirings. Radish kuma grate a kan grater. Haɗa kayan abinci, gishiri da barkono. Cooking smoot: cucumbers da seleri da seleri tsabtace, yankakken babba. Yaro sara. Tsaya komai a gilashin blender, zuba Kefir, gishiri. Duka Kafin yin hidima.
A 100 g Okrochka tare da shrimps 60 kcal