Rayuwa a cikin babban gari ya jinkirta hoton ba wai kawai a kan ilimin halin dan Adam ba, kuma a fili yana shafar bayyanarmu, kuma bayyanar na iya zama mafi banbanci. Na farko wanda ya sha wahala daga fata, wanda ke da hulɗa ta yanar gizo tare da duniyar waje. A tsawon lokaci, ya rasa elasticity, ptosis yana tasowa da wrinkles bayyana. Yadda ake tallafawa mafi girman sashinmu cikin kyakkyawan yanayi?
Abinci mai dacewa
Daya daga cikin manyan samfuran a cikin gwagwarmaya don matasa itace buckwheat. Ya ƙunshi adadin acid mai cike da acid ɗin da ke cutar da tsufa na sel. Bugu da kari, hatsi ya shafi tsarin wurare dabam dabam, wanda ba shi yiwuwa a bincika.
A gaban zama kayan lambu a cikin abinci. Kamar yadda kuka sani, jikinmu don mafi yawan kayan lambu ya ƙunshi ruwa, da sabo ne da berries suna taimakawa wajen daidaita ruwa mai narkewa, musamman idan kun sha ruwa mai tsabta ruwa.
Fatar shima ana buƙatar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta, wacce ke ƙunshe da yawa a cikin tafarnuwa, qwai da naman sa.
Buckwheat ake bukata ta
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Babu damuwa
Mafi yawan abokan hatsari na kyakkyawa na fata shine damuwa na yau da kullun. Da wuya, da wuya ku sami mazaunin garin da bai taɓa zama cikin irin wannan yanayin ba, amma yana da mahimmanci a fahimta yayin da damuwa yake ba tare da bayyane saboda dalilai ba, a wannan yanayin shi wajibi ne don yakar shi da sauri.
Ba za ku iya ba da iyaka da ƙwararrun masani, a cikin bege cewa zai cire abin da aka ƙiyayya da kuka samu bayan dogon sa'o'i don neman hanyar cire damuwa, alal misali, zaku iya yin rajista don rawa ko dacewa, wanda abu ne mai ban mamaki ga waɗannan manufofin. Duk abin da kuma, ka kara girman adadi. Ka tuna cewa wani mummunan abu shine wata ma'ana a fata.
Aiwatar da zuma a kan fata
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Spear fata
Kawai kayi overdo shi: fatar fata na iya zama ba a daure fiye da lokaci 1 a mako. Mafi kyau idan kun kashe kowane irin hanyoyin a sauna ko a cikin wanka. Koyaya, ba kowa bane ke da irin wannan damar, don haka babu abin da zai hana ku yin wannan a gida.
Honey yana da sakamako mai kyau na ɗagawa, saboda haka zaku yi amfani da girke-girke tare da hutun na gaba: ɗauka daidai yake da zuma da gishiri. Aiwatar da abun da ke kan fuska da dan kadan tausa na mintina 5, bayan wanda muka shafa gaba sosai da ruwa. A karshen, ya zama dole a rufe pores na tonic, kamar yadda mai walƙiya ya fi sauƙi ga ƙazantar.
Idan zai yiwu, ziyarci wanka
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Ice Basketic
Game da fa'idar kankara a cikin yaƙin da flagoness ji kowanne. Ice na yana taimakawa wajen tabbatar da metabolism kuma yana inganta jini zuwa babba yadudduka na fata.
Ofaya daga cikin girke-girke mafi inganci don kankara na kwaskwarima: ɗauki 2-3 kokwamba da kuma niƙa su da nama grinder. Mix da ruwa da kuma yawan sakamakon abu ta hanyar siffofin. Zai fi kyau a shafa irin wannan kankara da safe da maraice.
Tausa
Dukkanin jikinmu, matattarar tausa sun lalace, ciki har da fuska. Wani matattarar mara nauyi yana kawar da wrinkles kuma yana taimakawa don yaƙi da dama.
Ya kamata a fara tausa daga goshi kuma ku motsa daga gira don gashin gashi. Bayan haka, sauka ga kunci. Tare da fina-finai masu matsin lamba tare da yatsunsu daga gadoji zuwa haikali, maimaita sau 5-6. Massage yana buƙatar yin abubuwa a kai a kai don cimma sakamako na bayyane.