Autumn - zamani idan mutum ya fi cutarwa ga kowane irin cututtukan cututtukan da ke haifar da raunana jiki da rashin hasken rana a cikin adadi mai yawa. Domin kada ya fado daga rayuwa aƙalla mako guda, likitocin da ƙarfi ba da shawarar da ƙarfi don ƙarfafa tsarin rigakafi, amma ba kowa ne ya san yadda ake yin shi daidai. Mun yanke shawarar gano shi a cikin wannan batun.
Inda za a fara?
Idan ka yi gunaguni game da lalacewar sojojin, asarar taro da kuma cutar da sau da yawa a shekara, nazarin jadawalin ku - wani lokaci kuke tashi ka tafi kwanciya? Kamar yadda kuka sani, mafarki kasa da 8 hours kawo damuwa mai ban mamaki ga jiki. Ko da ba kwa son yin barci, yi ƙoƙarin ware duk wasu hanzari aƙalla sa'a ɗaya kafin barci don haka ku yi hankali da hutu da cikakken hutu. Specialistersan kwarewa suna da tabbaci - cikakkiyar mafarki yana da ikon ƙarfafa rigakafi a kalla 50%, duk da haka, ba mara kyau ba?
Don tabbatar da kyakkyawan bacci mai kyau, tabbatar da shiga cikin ɗakin kuma ya kashe duk tushen tushen - ba za ku tsine muku tsoma baki ba.
Play 'ya'yan itatuwa da berries
Hoto: www.unsplant.com.
Karin Bitamin
Daya daga cikin manyan dalilan don raunana jiki a cikin lokacin sanyi ya cika ko m avitaminosis. Amma ga kungiyoyin bitamin, masu zuwa suna da mahimmanci don kiyaye rigakafi:
Vitamin A. Ba tare da wannan bitamin ba zai yuwu a "gudu" hanyar kariya ta jiki. Vitamin AIMEN samar da samar da abubuwan rigakafi wanda ke samar da shamaki na kwayoyin mu.
Vitamin C. Wani "mai faɗa" a yaki tare da cututtukan na numfashi. Kamar yadda duk mun sani, 'ya'yan itace shine tushen kewayon bitamin, sabili da haka daidaita menu ta irin wannan hanyar don samun babban kashi na wannan bitamin.
Vitamin D. A cikin bazara, ɗayan mahimman abubuwan da ake kira ana iya kiran shi babu wani bayyanar hasken rana, wato, don mafi yawan ɓangaren kwai, muna samun ɓarkewar kwai, man shanu da herring zasu taimaka wajen cika rashin Irin wannan muhimmiyar bitamin a cikin lokacin sanyi.
Autumn = aiki
Kada ka manta game da wasanni ko wani aiki na jiki wanda zai taimaka wa gungun tsokoki a cikin sautin. Zaune aiki da kuma yanayin da zai iya bi mu a farkon watanni bayan bazara, yana haifar da tsarin aikinmu da hankali, ta haka ne yake raunana ayyukan kariya. Kada ku yarda wannan don ƙara yawan kaya a kan tsokoki don ƙara akalla yin yawo, idan ba ku da lokaci don cikakken wasanni na wasanni.