Mecece tazanta?
Wannan dabara ce tushen ilimin numfashi da sauti. Tsarin sa ya gina akan gaskiyar cewa tsohuwar pranayama (dan wasan masu numfashi) da muryoyin motsa jiki da ke kawar da shinge da clamps a cikin jiki. Kuri'a ta lalata tubalan cikin gida, na sabunta mutum akan matakan zahiri, hankali da tunaninsu. Vocal yoga da aka haɗa da ilimin VEDIC, gami da ilimin sauti bakwai - sa, re, ha, ha, e, eh, ko ma, eh, ko.
Yadda za a sanya Vocal Yoga
Akwai nau'ikan yoga da yawa. Daya daga cikin shahararrun - kawo jiki cikin jituwa. Da farko, nemo wurin da ba wanda ya ji. A cikin halitta, babu shakka, za a sauƙaƙa sauƙaƙewa. Cire takalmin, ɗauki matsayi mai dacewa, ja kashin baya. Da hankali a jikinka da numfashi, saurari sautunan kewaye.
Mawaki Perubua
Mataki na farko shine numfashi mai zafi. Aauki numfashi a hanci, la'akari da shi har zuwa bakwai. Yin sha, ya kamata ka riƙe numfashinka zuwa asusun hudu. Ci gaba a hankali yayi hankali ta bakin, sake kirgisdaya zuwa bakwai. Lebe buƙatar yin karamin rami-bututu, kamar dai kun yi kunyi. Ba da izinin fasaha ƙara ƙarfin jiki da kuma kwanciyar hankali. Don yin wannan, lokacin numfashin hannayen a hankali (zaku iya matsi su cikin ɗorawa). An kiyaye irin wannan tashin hankali a lokacin duka numfashi. Kuma riga a lokacin hutawa, tsokoki suna annashuwa a hankali. Dole ne ku ji dumi a jiki ko ma zafi.
Je zuwa Mantram. Don daidaita hankali a farkon aikin, muna rusa "Ohm" mantra. Lokacin da jingin wannan mantra, sauti yana farawa ne a ciki, a gindi daga jikinmu, yana tashi sama akan matakin kwaro da kuma tsakiyar kwakwalwa, yana ƙare tare da matakin kambi. Bayan haka, muna yin sauti mai kyau daga sautuka biyu na sauti guda biyu: SA, RE, Ha, PA, Ee, ko. Wato, mun faɗi waɗannan sautunan. Mun kammala aikin Mantra "Ohm", yana jagorantar jikin mu cikin ma'auni.
A cikin zancen karshe. Wato, da yawa ne na tunani da kuma motsa jiki da aka yi amfani da su a cikin tsarin ruhaniya da na addini ko na nishaɗi. A sakamakon haka, zaku iya jefa cikin yanayin tunani na musamman. Yanzu akwai hanyoyi da yawa na tunani. Sabon sabis na ba da shawara don fara yin bimbini daga minti goma. Don inganta sakamako, kunna m music. Babban ka'idodin yin tunani shine samun kwanciyar hankali. Sabili da haka, kawai kuna buƙatar zama a wuri mai dacewa a gare ku. Wataƙila wani abu a ƙarƙashin baya. Nuna hannaye a ɗayan tanadi da Jagora zai nuna maka. Kuma mafi mahimmanci - yi ƙoƙarin cire haɗin tunani daga tunani. Masana sun ba ku shawara kuyi tunanin tunani na gaba sannan kuma gwada shakata, ba fara tunani game da ɗaya na gaba. Kokarin kada ku mai da hankali kan tunani. Irin waɗannan annashuwa na mintina da yawa zasu ba ku damar jin sabon abu.
AF ...
Mutanen da suke yin murƙushe yoga, a matsayin mai mulkin, kada su cutar da sanyi, kamar yadda suke da kyakkyawan makamancin chokra - vishudha.