Lokacin da umarnin mai horarwa ba shi da iko, hanyoyin asirin aiki tare da kwararar da aka yi da shi za su motsa. Ganin misalin wasan kwaikwayo na motsa jiki, zaku so ka karɓi kanka a hannu ka fara horo.
Blue kalaman
Heroine na fim din "Bluan mutun" shine kwatanci na Phytoniyanci na yanzu. Kate tana farawa kowace safiya tare da tsere ko horo tare da barbashi - yarinya tana shirin gasa. Abokanta Michel bai fadi a bayan yarinyar ba - guda ɗaya da kyau kyakkyawa. A yayin kallo, da alama wasan yana da wani ɓangare na halitta na rayuwar kowane mutum. Da alama zaku iya son kiɗan Hippie, kayan kwalliya na 'yan wasan kwaikwayo da jimlar yanayi.
Karin Gump
"Run, Forrest, Run!" - Tabbas kun ji wannan magana. Motsa kan horon cardio tare da flest da tawagarsa. Wani fim, lokacin duba wanda alama cewa rayuwa ba zai yiwu ba tare da wasanni.
Karin Gump
Hoto: firam daga fim ɗin "Forest Gump"
Run, Lola, Run
Dukansu fim na wasan kwaikwayo na gwarzo yana gudana. Ee, a zahiri ma'anar kalmar. Zaune a cikin kujera mai gamsarwa yayin kallo kuna iya jin kunya. Lola kocin ku na dawo da shi. Baya ga yin dariya, wannan fim ne tare da labarin mai ban sha'awa, wanda zai so "kashe lissafin" da irin wannan fim.
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Labari mai ban sha'awa game da yadda yawancin mutum mai sauki mutum ya sami burinsa - ya zama kwararru dambe. Rocky na iya ɗaukar ra'ayoyi don horo: turawa a hannu ɗaya, turawa tare da auduga a cikin hannayenku, ƙarfin motsa jiki tare da jakar sand da ƙari.
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Hoto: firam daga fim "Rocky"
Soja Jane
Ana shirya don rawar da ya yi, kungiyar actress ta horar da karkashin shirin soja. Kulawa da yadda demi yana yin turawa da hannu ɗaya da Berp, zai sa ku sha'awar fara aikin motsa jiki. Wannan fim ne game da karfi jiki da kuma ruhun wata mata da ta zama misali ga 'yan mata da yawa zamanin zamanin.