Tsarin zuciya na zuciya yana buƙatar sarrafawa koyaushe a kanmu. Ba shi yiwuwa a tallafawa tasoshin da ƙarfi idan kun cinye abinci mai kitse, abinci da sauran samfuran da ke keta aikin wannan mahimmin tsarin. Koyaya, a cikin ikonmu don tsawaita matasa na tasoshin kuma ya hana kafaffunsu, domin wannan ya zama dole don daidaita abincin da kuma bin tsarin rayuwa mai aiki. A yau mun yanke shawarar yin jerin manyan samfuran guda biyar waɗanda aka tsara don adana elassice na tasoshinmu.
lemun tsami kawai muna buƙata
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Lemun tsami
Babban adadin bitamin C, da kuma kowane irin mai mai mahimmanci da antioxidants suna yin lemun tsami kawai samfurin da aka rage a cikin abincinmu. Baya ga cinyewa a cikin sabon tsari, masana kwali na zuciya sun ba da shawara sau ɗaya a shekara don tsabtace jijiyoyin jini akan kwayoyi masu lemun tsami don rage cholesterol. Daga cikin wasu abubuwa, lemun tsami mai iya:
- Nuna gubobi.
- kara jimlar sautin tasoshin.
Koyaya, tare da cututtuka na tsarin narkewa, ya kamata a yi amfani da lemun tsami tare da taka tsantsan.
Smallan ƙaramin ruwan inabin da ya dace yana ƙaruwa da elasel
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Kalina
Wani "hypervitaminated" hypervitarated "wanda ake amfani dashi a fannoni daban daban, gami da kula da lafiyar jiragen ruwa. Muhimmin matsayi: Yi amfani da Kalina ya zama dole tare da kasusuwa, kamar yadda suke dauke da babban enzymes. Kalina na taimakawa:
Ku ƙarfafa ganuwar tasoshin.
- Rage matsin lamba.
Duk da duk fa'idodin, akwai haɗarin Thrombosis, tunda samfurin ya karu da ɗaukar jini.
Ganyen Green
Fa'idodin kore shayi sune almara. Da zaran ba a yi amfani da shi ba: duka don asarar nauyi, da kuma tsarkake fata, kuma a cikin tsarin satar fata - don haka yana aiki mafi kyau.
Babban abun ciki mai dauke da abin da ya dace da amsariyar kwararru, kamar shayi na iya haɓaka karfin jini, wanda ba ya bambanta a cikin aikin zuciya. Koyaya, koren shayi daidai yake da tsabtace Artery, don haka sha gaba ɗaya, amma kada ku ci fiye da kofuna biyu biyu a rana.
Bushe jan giya
Muna magana ne game da ruwan inabi, kuma shaye shaye na tebur muhimmin abu ne. Amfani da busasshen giya a cikin ƙananan adadin kowane watanni yana taimakawa:
- theara taro na nitrogen a cikin jini.
- Rage adadin furotin ɗin Ollophel, wanda ke haifar da atherosclerosis.
- Ajiye elassight na tasoshi.
Maye gurbin sukari akan zuma
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Zuma
Ana amfani da zuma tsawon lokaci azaman magani, kamar yadda abun da amfani kayan amfani kawai mai ban mamaki ne. Yana da daraja shi maye gurbin sukari akan zuma, kamar yadda zaku lura da babban bambanci a cikin lafiyar gaba ɗaya:
- Honey yana ba da zuciya tare da ma'adanai da ake buƙata.
- Yana rage yawan jinin jini.
Ka lura cewa lokacin amfani da zuma ya zama dole a ware zaki, in ba haka ba akwai haɗarin ci gaban ciwon sukari da sauran rikice-rikice.