Muna yawanci magana ne a wannan tsarin mafarki kuma waɗannan mafarkai na Amurka ne. Me zai hana ba magana game da rashin bacci? Kuma wannan rashin bacci ne?
Barci shine mabuɗin zuwa nasarar aikin psyche. Kuma yadda ya zama cewa jikin yana aiki kamar kanta. Insomnia ware da lalata psyche da jiki. Me yasa bamu barci.
Wannan labarin ya mai da hankali kan bangarorin nazarin wannan matsalar.
Shekaru dubu da suka wuce, kakanninmu na iya yin barci, tabbatar da cewa mafarkin a wannan wurin zai zama lafiya. A lokacin barci, ba wanda zai kai wani makiya ko masu takaddama.
A cikin fahimta ta juyin halitta, ba za a yi bacci ba - yana nufin cewa ba don amincewa da yanayin da ke kewaye da kai ba, ya kasance cikin damuwa. Wataƙila yanzu ba tiger ne mai tarko-dorewa ba, amma abin da ba shi da amfani. Amma ga kwakwalwarmu babu bambanci a cikin wadannan barazanar, yana ci gaba da kasancewa cikin yanayin fama, a shirye don yin faɗa ko gudu a kowane lokaci. A cikin irin wannan yanayin, ba don barci ba.
Idan kun sha wahala daga rashin bacci, tunani Shin an kare shi sosai?
Akwai wani al'amari, ya saba, da farko, mata. Karatun yara - Wannan mataki ne na musamman. Daga unven unfrezing crumbs, mace na iya farka, amma ba ta ji a daidai lokacin fashewar abubuwan fashewa a bayan taga ko injin din. Kwakwalwar mace ma tana cikin wani nau'in mai yawa-da-amsa kowane ɗaukakar yaro. Irin wannan mafarkin an dawo da kanta, musamman idan matar ba ta tsoma baki tare da tunaninsa cewa ita ce mummuna kuma ita zama abin zargi ba, ya zama da kyau da kulawa da kansu.
Idan kana da rashin bacci, to, akwai dalilai na mata
Hoto: unsplash.com.
Kuma yanzu, wataƙila, Mafi wahalar aiki. Rashin damuwa sau da yawa ba ya faruwa da kanta kuma a wuri guda. Rashin damuwa, kuma ba kawai ita alama ce ta faɗar ko kuma tsirara don ɗaukar damuwarsa ba. Misali, mutum ya yanke shawarar cewa wani abu mai mahimmanci a rayuwa ba shi cikin rai, kuma yana da laifinsa da laifi, amma ba zai iya gyara shi ba. Sannan ingantaccen bayani na kwakwalwa ba barci bane har sai ya sami kyakkyawan bayani. Amma gaskiyar ita ce bacin rai ba abu bane na zama, wannan amsawar ba kwata-kwata don wani daban-daban aikin da ke da ba daidai ba. Wannan lamari ne ga asarar wasu muhimmin bangare na rayuwa. Misali, wannan na iya faruwa ga mutuwar wani ƙaunataccen, ko kuma tare da sallama daga aiki, ko kuma tare da katange na dangantaka. Don haka kawai ba "fansa." Amma da ilimin halitta, kwakwalwar mu ba ta sake bambance bambance tsakanin hadaddun da sauki ba, neman "mafita" ba har sai kun canza halin da ake ciki.
Wani lokacin mutum ba ya ɗaure wasan kwaikwayo na faruwa da halin rayuwarta da rashin bacci ba daga baya. Saboda haka, mutane suna ƙoƙarin yaƙi da rashin damuwa daban daban.
Babu shakka, wane zaɓi kuka samu?
Baya ga yin dariya, karshen na bukatar kulawa ta musamman da taimakon kwararru. Kada ku jinkirta, gaskata cewa "zai wuce ta hanyar". Da kuma karfi barci ku.
Kuma aika misalai na mafarkinka ta wasiƙa: [email protected]. Af, mafarki yana da sauƙin bayyanawa idan a cikin wata wasika zuwa editan za ku rubuta game da yanayin rayuwar, amma mafi mahimmanci - ji da tunani a lokacin farkawa daga wannan mafarkin.
Mariya Dayawa