Ikota sake samu a mafi yawan lokacin inpportune. Kuna buƙatar yin kira mai mahimmanci, amma jiki ba ya gushewa don matsi da sautuna daga gare ku. Lokaci ya yi da za mu koyi fewan dabaru masu sauƙi waɗanda zasu taimaka wajen shawo kan shi a cikin mintuna.
Jinkirta numfashi. Wani lokacin ana iya haifar da icot ta hanyar tsoro ko damuwa. An rage kirji ta hanyar haifar da ha'inar numfashi. Aikin ku shine a daidaita wannan numfashi. Yi ƙoƙarin yin magana mai dogon magana ("Ikota, Ikota, tafi zuwa Fedot") ko kawai samun iska kuma kada ku huta muddin zai yiwu.
Har ila yau, kyakkyawan zaɓi zai kasance Tasirin Balloons ko "shaye-exle" a cikin kunshin takarda. Jaka mai jan hankali kuma yana taka muhimmiyar rawa.
Numfashi mai kyau. Sha in sha da sauri, sharewa a hankali - yakamata ya taimaka.
Bayan numfashi mai zurfi, yi ƙoƙarin numfashi tare da rufe hanci da bakin. Matsalar matsin lamba zai kwantar da hankali spasm.
Tsoro. Hakanan zaka iya amfani da tsohuwar hanya, "Hudevsky" - tsoratar da mutumin da ke da shi. Amma wannan hanyar tana aiki koyaushe, amma a ɗayan lokuta uku.
Zafi. Idan mutum yayi rauni to tsunkule, to zai iya yin tasiri game da canzawa kuma Ikot zai wuce. Wannan aikin yana da katsewa.
Zafi. Icorota na iya haifar da cututtukan fata. Ka yi ƙoƙarin dumama, kuma komai zai wuce.