A cikin Fadadiyar hasken rana, ya zama ƙasa da ƙasa, da damuwa da gajiya - ƙari da ƙari. Kuma idan yawan zafin jiki a bayan taga ya fadi tare da lafiyar ka, to, wannan dalili ne na tunani game da abin da tsarin kaji ke buƙatar ƙarin tallafi kuma yana fama da rashi bitamin. Wadanne halaye ne ke da alhakin "yanayi na hasken rana da walwala?
MUHIMMI: Kada ku tattauna da kai, amma nemi likita - kawai likita bincike ne wanda zai nuna wanne kayan aikin ba su da isasshen jikinka.
Vitamin D - don haɓaka yanayi
Ana kiran Vitamin D "Sunny Vitamin", Kabalanku ne ke nan ta dawwama a ƙarƙashin tasirin rana. Yana ta da haɓaka kashe-kashe kashe wutar lantarki, yana ƙaruwa da saurin haɓaka fata, yana ƙarfafa rigakafi, kuma yana ba da damar ɗaukar matakin alli a jiki kuma yana ba da gudummawa ga yanayi mai kyau.
Vitamin D yana da wadataccen kifin mai - kifin salmon da tuna, da kuma oyters ko caviar. Kuma idan ba ku son kifi, to, gwada akwai ƙarin yolks da yogurts ko sha karin madara.
Trout yana da arziki a cikin bitamin d
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Vitamin E - don ƙarfafa tsarin rigakafi
Matasan Vitamin, ɗaya daga cikin matsanancin antioxidants, wanda ba kawai hana canje-canje ke da alaƙa da mummunan aiki ba, yana taimaka wajan yin watsi da ƙwayoyin cuta da ƙwayoyin cuta.
Yawancin duk bitamin E ya ƙunshi man kayan lambu, kwayoyi, tsaba da kore kayan lambu.
Vitamin C - Taimaka wa Zuwa Layi
Wani bitamin, wanda ke da alaƙa da lokacin rani shine bitamin C. jiki ba zai iya samar da shi da kansa ba, sabili da haka yana da mahimmanci don tabbatar da yawan rayuwar yau da kullun. Abu ne mai sauki mu yi, kamar yadda bitamin C yana dauke da yawancin 'ya'yan itatuwa da kayan marmari. Abin da ya fi tabbatarwa a abinci: buckthorn teku, baƙar fata currant, zaki da jan barkono.
Vitamin daga Rich Isrus - amma ba kawai su ba
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Vitamin C yana ƙaruwa da kwanciyar hankali ga cututtukan ƙwayar cuta, ƙarfafa tsarin rigakafi, wanda yake da mahimmanci a lokacin sanyi wanda ke ƙaruwa da ƙarfi da juriya.
Magnesium - gaya mani "babu" damuwa
Magnesium yana da sakamako mai cuta da kuma rashin kwanciyar hankali yayin jaddada - da canje-canje da ke canzawa ta hanyar kanta zama babban damuwa ga jikin mu. Wannan kayan aikin alama wajibi ne don dare mai cike da dare yana tsayawa takara da kuma kiyaye jihar na psycho-na rayuwa - yana shafar tsokoki na kowane ciki da jijiyoyin jini. Af, juyayi, filastik da maƙarƙashiya sune alamun ƙarancin magnesisu a cikin jiki.
Magnesium Rich Avocado da kabewa
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Zai yuwu a cika shi ta ƙara cakulan baƙar fata, alayyafo, koko, mai riƙe da tsaba, da kuma alkama.