Latin flax sunan sauti kamar "mafi amfani." Kuma hakika shi ne. Linen tsaba wani shago ne na gina jiki. Suna dauke da babban adadin Omega-3 da Lignan. Latterarshen sune phytogms kuma, idan kun yi imani da nazarin Cibiyar Cutar Cutar Cinikin ƙasa (Amurka da Kanada), ana iya amfani dasu azaman wakilin nono. Hakanan, tsaba suna wadatar da tare da selenium, wanda kasawarsa ana lura da shi daga garin mazaunan garin.
Wannan samfurin yana al'ada da aikin hanji kuma ya tsarkaka jikin daga gubobi, cholesterol da carcinogens.
Hakanan, ana amfani da tsaba don asarar nauyi, kuma, kamar yadda ra'ayoyi da yawa suka ce a cibiyoyin sadarwar intanet, suna aiki da kyau.
Yana da amfani a ci tsaba na flax lokacin daukar ciki. Samfurin ya ƙunshi fiber wanda ke taimakawa don guje wa maƙarƙashiya, da babban abun ciki na lecithin da bitamin b zai karfafa tsarin juyayi.
Yi amfani da waɗannan tsaba ya fi kyau da safe. Sanya su zuwa Kefir, porridge, yogurt ko cuku gida. Saboda abubuwan ƙwayoyin cuta na ƙwayoyin cuta, suna taimaka wa jiki yaƙin tare da ƙwayoyin cuta da ƙwayoyin cuta a cikin hunturu.
Amma tare da duk fa'idodin wannan samfurin, kuna buƙatar tunawa game da contraindications. Bai kamata ku yi amfani da tsaba masu kyau ga mutanen da suka sami hypercalpia ba.
Hakanan kar a ajiye tsaba a ƙarƙashin hasken rana kai tsaye don haka mai a cikin kayan haɗinsu ba shi da oxidized kuma ba su kafa carcinogenic peroxides. Da 'karamin daci mai daci. Ya kamata a jefar dasu.