Granola
Wannan karin kumallo da aka kirkiro da Amurkawa Firist Syvesst Graham, wanda ke inganta abinci abinci da kuma zubar da abinci na musamman, gurasa da masu fasa. Da farko, wannan abun ciyeck yana da suna "Granule". Suna ciyar da marasa lafiya a kasancewar likita na Iblis. Bayan haka wani abu iri ɗaya aka saki a ƙarƙashin sunan "tsaba". Kuma kawai a cikin 60s na ƙarni na ƙarshe, Granola bisa flakes flakes ya zama sananne. A 100 g na hatsi ya ƙunshi kusan 400 kcal.
Sinadaran: Gilashin Oatmeal 1 (yana da kyau a ɗauki wani dafa abinci mai sauri), don kowane irin kwayoyi (Casew, Hazelnut, Walnuts, Walnuts, Walnuts, Walnuts, Walnuts, Walnuts, Walnuts, Walnuts, Walnuts, Walnuts, Walnuts, Walnuts, Walnuts, Walnuts, Walnuts, Walnuts, Walnuts, Waya l. Kayan lambu ko man zaitun, 3 tbsp. l. ruwa mai ruwa. Optionally, sauran flakes za a iya ɗauka - alkama, buckwheat, shinkafa.
Hanyar dafa abinci: Yawan yanka wuka ko niƙa tare da guduma. 'Ya'yan itãcen marmari suna wanka da bushe a kan tawul takarda. Haɗa Oatmeal da kwayoyi. Sanya busassun 'ya'yan itatuwa. Humar Mix da man shanu, ƙara wa Oatmeal. Mix da kyau. Zafafa tanda zuwa digiri 150. Yin burodi a takardar yin burodi don takarda mai yin burodi, rarraba karkara zuwa Layer mai santsi. Sanya shi a cikin mintuna 20-30, a hankali yana motsa kowane minti 7. Granola ya kamata a sami crumbly da crunchy. Zai iya cika da madara mai ɗumi ko sanyi don karin kumallo, amma yana da kyau haɗuwa tare da samfuran kiwo.
Oatmeal a cikin banki zai adana lokaci
Hoto: pixabay.com/ru.
Oatmeal a banki
Kyakkyawan tasa da yawa cewa mutane da yawa suna son sauki, har ma da dandano daban-daban. Irin wannan porridge za a iya shirya a kowane akwati. Amma bisa ga girke-girke na gargajiya kuna buƙatar bankin gilashi tare da girma 400-500 g, tare da murfin mai zurfi da kuma hermetic murfi. Oatmeal a cikin gilashi na iya shirya akan madara, yogurt, Razirya, Kefir har ma da gida cuku. Kuna iya ƙara berries, kwayoyi, 'ya'yan itace,' ya'yan itatuwa, cakulan, cakulan, vanilla - komai. Kwararru suna ba da shawara wannan rigar ga waɗanda suke son rasa nauyi. 100 g na porridge ya ƙunshi kusan 120 kcal.
Sinadaran: Gilashin Oatmeal (Zai fi kyau a ɗauki flakes ba mai sauri ba), ⅔ gilashin cakuda madara da yogurt, 1.5 tbsp. l. Duk wata matsawa ko jam, kwayoyi, sabo ko daskararre berries, cakulan.
Hanyar dafa abinci: A kasan bankunan saka flakees, Mix da jam. Zuba cakuda Milky-Yogurt, rufe murfin kuma Mix da kyau, girgiza tulu. Bayan haka da ke ƙara berries da kwayoyi. Allone don haɗawa da cire komai a cikin firiji da dare (mafi kyau awanni 12). Da safe zaka iya yayyafa porridge tare da grated cakulan. Idan "Lazy" Oatmeal ba ya son a cikin wani sigar sanyi, to ana iya cinya a cikin microwave.