Man kwakwa yana da matukar muhimmanci - kuma ba a banza ba. Yana da fa'idodi da yawa, dandano mai laushi kuma ko'ina akwai. Hakanan yana da matuƙar man na duniya - Anan hanyoyi 15 masu wayo don amfani da shi:
Kare fata daga hasken UV
Lokacin amfani da man kwakwa na fata zai iya kare shi daga hasken rana na rana (UV) haskoki kuma yana haifar da cutar sashin fata kuma a haifar da wrinkles da launin ruwan kasa. A zahiri, binciken guda ɗaya ya nuna cewa kwakwalwar mai ta toshe kusan 20% UV Rana na Sun. Koyaya, ka tuna cewa ba ya samar da kariya guda kamar yadda akecewa na hasken rana, wanda ke toshe kusan 90% haskoki. Wani binciken ya nuna cewa man kwakwa yana da dalilin karewar rana (SPF) 7, wanda har yanzu yake ƙasa da mafi ƙarancin shawarwarin a wasu ƙasashe.
A teku, man yana da amfani don kariya daga rana da kuma kunar rana a jiki
Hoto: unsplash.com.
Ƙara yawan metabolism
Man kwakwa ya ƙunshi triglycerides tare da matsakaicin sarkar (MCT). Waɗannan acid din mai suna da sauri wanda ke cikin sauri kuma zai iya ƙara yawan adadin kuzari da kuka ƙone. Karatun na sarrafawa sun nuna cewa MST na iya ƙara yawan marigan rayuwa - aƙalla na ɗan lokaci. Nazarin daya na binciken ya nuna cewa 15-30 grams na mstara yawan adadin adadin kuzari kone a matsakaita ta hanyar 120 na 24-awa daya.
Shirya lafiya a yanayin zafi
Man kwakwa yana da babban abun ciki na ƙoshin mai. A zahiri, kusan mai kashi 87% a ciki cikakken. Wannan fasalin yasa ya sanya shi daya daga cikin mafi kyawun kitse don soya a kan zafi sosai. Fates mai cike da kitse yana riƙe da tsarinsu lokacin da mai zafi zuwa babban yanayin zafi, da bambanci da kitsen kitse na polyunsature da ke cikin man kayan lambu. Irin irin wannan mai kamar masara da safflower, lokacin da aka canza, ya canza zuwa mahaɗan masu guba. Zasu iya samun sakamako mai illa ga lafiya. Saboda haka, man kwakwa shine mafi aminci madadin dafa abinci a babban yanayin zafi.
Kashe ƙananan ƙwayoyin a cikin rami na baka
Man kwakwa na iya zama makamai masu ƙarfi da ƙwayoyin cuta, gami da mutans na streptococus, ƙwayoyin cuta, yana haifar da cututtukan hakora. A cikin nazarin guda, makiyaya tare da man kwakwa na mintina 10 - an san shi da ke da ƙwayoyin cuta kamar yadda ake amfani da shi tare da maganin maganin rigakafi don rinsing bakin. A wani binciken, Ruwan yau da kullun tare da mai kwakwa yana daɗaɗɗen kumburi da walƙiya a cikin matasa tare da gingivammation).
Rabu da fata fata da eczema
Bincike yana nuna cewa mai mai kwakwa yana inganta ƙwayar cuta da sauran cututtukan fata, aƙalla kamar mai ma'adinai da sauran moderurers na gargajiya. A cikin binciken da ya shafi yara da eczema, 47% na wadanda suka karɓi mai, an lura da manyan cigaba.
Inganta aikin kwakwalwa
Mrest a cikin man kwakwa ya kasusuwa cikin hanta kuma ya zama ya zama keesses wanda zai iya yin wani madadin makamashi don kwakwalwarka. Karatun da yawa sun nuna cewa MST da ke nuna fa'ida mai ban sha'awa a cikin rikicewar kwakwalwa, gami da cutar Alzheimer. Wasu masu binciken suna ba da shawarar amfani da mai kwakwa azaman tushen MCT don haɓaka samar da Kertones.
Shirya amfani mayonnaise
Mayonnaise na kasuwanci sau da yawa yana dauke da mai waken soya da sukari. Koyaya, yana da sauƙi a shirya mayonnaise daga kwakwa ko man zaitun. A girke-girke na biyu daga wannan jeri, man kwakwa yana ɗaya daga cikin kitsen don gyaran gida mai amfani.
Jaunin fata
Colonut mai shine kyakkyawan kayan aiki, hannaye da gwal. Hakanan zaka iya amfani da shi a kan fuskar ka, kodayake ba a bada shawarar ga mutane da fata mai kyau ba. Hakanan zai iya taimakawa gyara sheqa. Kawai amfani da bakin ciki a kan diddige kafin lokacin kwanciya, saka safa kuma ci gaba kowace maraice har sai diddige ya zama santsi.
Na iya taimakawa wajen magance cututtukan cuta
Man kwakwa na farkon goge yana da kaddarorin ƙwayoyin cuta waɗanda ke taimakawa magance cututtuka. Nazari ɗaya a cikin bututun gwaji ya nuna cewa ya dakatar da haɓakar ƙwayoyin cuta na ƙwayoyin cuta na hanji, wanda aka fi sani da C. ya bambanta, yana haifar da gudawa mai nauyi. Hakanan yana fama da yisti - sakamakon da yawanci ana danganta shi da Laurc acid, babban mai na mai na kwakwa. Koyaya, babu bincike da ya tabbatar da cewa man kwakwa yana da tasiri wajen magance cututtukan lokacin cin abinci.
Kara "mai kyau" cholesterol hdl
An nuna cewa mai na kwakwa yana ƙara cholesterol a wasu mutane. Koyaya, mafi ƙarfi da kuma lokacin rayuwa shine karuwa a cikin "kyakkyawar" cholesterol hdl. Yi nazarin guda tare da halartar mata masu kiba da ke da kishin ƙwayar cuta ta HDL, yayin da ta faɗi daga waɗanda suka cinye mai da suke cinye Soya.
Chocalate duhu ba tare da sukari ba
Hakumi mai duhu cakulan shine kyakkyawar hanya don samun lafiya daga man kwakwa. Kawai kar ka manta da adana shi a cikin firiji ko injin daskarewa, a matsayin man kwakwa yana narke 24 ° C. Abu ne mai sauki ka sami girke-girke a yanar gizo kuma ya fara. Don adana lafiya, nemi girke-girke ba tare da sukari ba.
Na iya rage mai a ciki
Man kwakwa na iya taimakawa rage kitsen mai, wanda aka sani da mai mai na gani, wanda ke hade da haɗarin kiwon lafiya da aka ɗauko, kamar zuciyar cututtukan da nau'in ciwon sukari 2. A cikin karatu guda, maza da kiba sun rasa mai 2.54 cm mai a kugu, ƙara 2 tablespoons (30 ml) na mai da kwakwa. A wani binciken, matan da suke tsayar da abinci tare da ƙuntatawa na kalori. Wadanda suka dauki 2 tablespoons mai 2 na kwakwa a rana, adadin kuka ya ragu, yayin da aka lura da karuwar karuwa a cikin rukuni tare da man waysan.
Aiwatar da mai a kan gashi don moisturize da karfafa su
Hoto: unsplash.com.
Kare gashi daga lalacewa
Man kwakwa yana taimakawa wajen kiyaye lafiyar gashi. A cikin karatu guda, tasirin kwakwa, man markai da sunflower mai a kan gashi an kwatanta. Kawai kwakwa kawai mai mahimmanci yana rage asarar furotin daga gashi lokacin da ake amfani da shi ko bayan wanke kai. An lura da wannan sakamakon duka biyun da lalace da lafiya gashi. Masu binciken sun kammala cewa tsarin na musamman na Laurinic acid shine babban acid mai a kwakwalwar mai - na iya shiga cikin gashi mai yawa.
Rage yunwar da ci abinci
Triglyceries tare da matsakaicin sarkar (MCT) a cikin man kwakwa na iya taimakawa rage jin yunwa, wanda ke haifar da raguwa mai yawan adadin kuzari. A cikin karamin nazari, wani mutum wanda ya hada da babban abinci mai tsayayye, cinye kaɗan kuma ya rasa mafi nauyi fiye da maza da na matsakaici.
Inganta rauni rauni
Nazari daya ya nuna cewa berayen waɗanda raunuka suka bi da raunuka, an rage raguwar masu alamomi da karuwa na fata, babban bangaren fata. A sakamakon haka, raunukan su suna warkar da sauri. Don hanzarta warkar da ƙananan yankan ko karyewa, shafa wasu kwakwa na kwakwa Madaidai a kan rauni kuma rufe shi da bandeji.