Rage cin abinci. Don kasancewa mai kuzari, ya zama dole a ci abinci akai-akai. Don mayar da karfi da ya ɓace, cin abinci mai guba a cikin baƙin ƙarfe, nama da kifi, legumes, kwayoyi da ganye.
Cewa abinci mai sauri, mai mai da m abinci, don kada ku mamaye riga "wahala" jiki.
Motsa jiki. Guji matsanancin aiki na jiki, musamman idan kun sami ciwon ciki ko ciwon ciki. Rawar nauyi, kuna haɗarin samun rikitarwa ko ma karfafa zubar da jini.
Aiki. A cikin ƙasashe da yawa, mata a cikin mahimman kwanaki suna da 'yancin asibiti. Ba mu da irin wannan damar, amma idan shugaban ya ba ka damar ɗaukar ranar, bai kamata ku ƙi shi ba. La'akari da bambance-bambancen yanayi, mai rakiyar kwanakin nan, rashin bayyanar aiki zai taimaka wajen guje wa rikice rikice-rikice.
Rashin daidaituwa na jima'i. A cikin "kwanakin nan" dama don samun juna biyu kaɗan. Amma ikon ɗaukar kamuwa da cuta a lokaci guda yana ƙaruwa a wasu lokuta. Saboda haka, har zuwa ƙarshen haila na lambobin Jima'i, ya fi kyau a guji.